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Re: Protein Powder Question [Re: c0sm0nautt]
    #10031566 -

oh and www.cheapvitamins.com has great prices and uber fast shipping.

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Re: Protein Powder Question [Re: KillerPicklez]
    #10031603 -

KillerPicklez said:
Ima Trooper said:
vigilant_mind said:
I've gotten great results with optimum nutrition whey:

http://www.bodybuilding.com/store/opt/whey.html

A proper diet and lifting routine is key. Whey protein alone won't do much.


:thumbup:


Im going to order some of that when I run out of the stuff I have :yesnod:



good choice. ive tried a bunch of them and love this one the best.

i have the vanilla ice cream flavor :awesome:

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Re: Protein Powder Question [Re: accountant]
    #10031626 -

I recommend any whey isolate.

I've had best results from this:



It works wonders, mixes better and tastes better then any protein powder I've tried.

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Re: Protein Powder Question [Re: Spooge]
    #10031663 -

You need more than just a protein shake.

Your going to need to EAT a good amount of protein each day as well.
Buy canned tuna or salmon, its cheap and can be made into sandwiches easily.

One of my most common work out meals is Tuna on toast
2 cans tuna (50-60g protien depending on size)
1 can mushroom soup
Mix both into a saucepan(dont add any milk) and spread over toast

Also get a dose of fruit or vegtables with each meal.


After a few months of working out, add some Creatine and Glutamine into your diet. They are both naturally occuring amino acids, which your body may or may not make enough by itself.


If you smoke weed I would cut back or cut it out all together for awhile.:gethigh::frown:


--------------------
:mushroom2::mushroom2::mushroom2:"There is a world beyond ours, a world that is far away, nearby, and invisible. And there is where God lives, where the dead live, the spirits and the saints, a world where everything has already happened and everything is known. That world talks. It has a language of its own. I report what it says. The sacred mushroom takes me by the hand and brings me to the world where everything is known. It is they, the sacred mushrooms, that speak in a way I can understand.":mushroom2::mushroom2::mushroom2:

:sunny::mushroom2:Maria Sabina:mushroom2::sunny:

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Re: Protein Powder Question [Re: Spooge]
    #10031674 -

Not all brands of whey protein are equal. And gaining weight is tough for some too. I guess the OP hasn't hit his 30's yet :lol:. Anyway, drinking Ensure between meals will help you gain weight, plus it has nute benefits. When shopping for weightlifting supplements such as protein powder, I have always found publications such as Muscle & Fitness a big help. Pic up a good multi-vitamin too.

EG


--------------------



MY GROW CLOSET- update 06/17/09

MY IDIOT PROOF OPIUM POPPY TEA TEK

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Re: Protein Powder Question [Re: ethnoguy]
    #10034810 -

ethnoguy said:
Not all brands of whey protein are equal.
EG


A lot of them are actually. Not all, but a good number of them are all made in the same factories by the same people. They sometimes order different quality proteins from the same people. But the label is always different. This goes for a lot of products in the supplement industry.

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Re: Protein Powder Question [Re: Ima Trooper]
    #10034846 -

Ima Trooper said:
One of my bodybuilding mags had an article saying that recent studies show that a whey/casein postworkout shake has been showing improvements in size and strength up to 40% more than just a whey postworkout shake alone.


Think of whey as fast absorbing protein. I bet you could use whey and get the same effects; have smaller and frequent shakes. Or use whey in between meals. (whey is very lean with little nutritional value outside of the protein)

Casein is often described as a slow absorbing protein.

There is no one way to put on muscle. It can be combination shakes or it can be whey shakes and PB&J sandwiches.

I don't trust some of those mags though. They are so heavily tied in with the supplement industry. A lot of successful body builders seem to make comments that people rely on powder too much and underestimate the importance of eating food. And if you think about it, what beats some oatmeal and a tuna sandwich?

BTW, the forums on bodybuilding.com are a great source of discussion on food, supplements, and work-out routines.

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Re: Protein Powder Question [Re: PilzeEssen]
    #10046898 -

PilzeEssen said:
this place is really cheap: http://www.dpsnutrition.net/

if i buy online, i get twice as much as i would if i bought it in a store. forgot what i buy. i always get it and put it in another container.


thanks for the link. I actually decided to give BSN True Mass a shot, ive been hearing good things and they had a pretty good price on it

:thumbup:

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