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Unfolding Nature Shop: Unfolding Nature: Being in the Implicate Order

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Protein Powder Question
    #10021356 -

What do you recommend for a Protein Powder?  I plan to go pick some up today.  Do you have a particular type I should buy?

It's for weight lifting and I'm really skinny.

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Re: Protein Powder Question [Re: accountant]
    #10021398 -

Regular whey protein. Doesn't really matter what brand, just don't pay extra for some bullshit additives. I'd just go with the cheapest brand you can find.


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That's me on the street with a violin under my chin. Playing with a grin, singing gibberish.

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Re: Protein Powder Question [Re: F0SS1L]
    #10021419 -

I recommend food.


but i guess that's not what you asked, huh?


if you want protein powder, try hemp.
or if you choose whey, I hear Jay Robb is a good brand, all-natural.


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:musicnote:Music doesn't stop at the ears when it begins at the heart.:musicnote:


:psychsplit:"Sit in reverie and watch the changing color of the waves that break upon the idle seashore of the mind."
            -Henry Wadsworth Longfellow:psychsplit:

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Re: Protein Powder Question [Re: boxcarguy07]
    #10021550 -

I would personally advise against any protein other than whey or casein. Get a whey casein blend for sure, that includes Muscle Milk, syntrax matrix and some ON Whey products. If you want just the whey ON Whey is the best for your buck, its packed with tons of amino acids and it tastes better than anything else out there. If you're in a rough spot like me and still need protein get some Body Fortress from Wal-Mart for $12!

If you're real skinny I would go with the muscle milk just because you NEED calories and its got more calories than most protein powders. And remember MILK and OATS, those should be the staples of your diet along with eggs and meat.


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With Allure I Look to the Sky With Awakened Eyes

Edited by Rocker232 (03/22/09 05:58 PM)

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Re: Protein Powder Question [Re: accountant]
    #10021880 -

I've gotten great results with optimum nutrition whey:

http://www.bodybuilding.com/store/opt/whey.html

A proper diet and lifting routine is key. Whey protein alone won't do much.

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Re: Protein Powder Question [Re: vigilant_mind]
    #10021900 -

this place is really cheap: http://www.dpsnutrition.net/

if i buy online, i get twice as much as i would if i bought it in a store. forgot what i buy. i always get it and put it in another container.


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"The soul has greater need of the ideal than of the real. It is by the real that we exist, it is by the ideal that we live."

If you want to get a hold of me, my email address is in my profile. Just click on my screen name. I got banned from using private messages cause I didn't follow the rules... :frown:

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Re: Protein Powder Question [Re: accountant]
    #10021948 -

if you want to gain weight mainly and not just increase protein intake. I would suggest getting an actual Weight Gainer over a Whey Protein. They both have the same amount of protein (or comparable) however Weight Gainer has about 900-1200 calories per serving

I use MuscleTech, Mass-Tech

Each serving with milk is 1250 Calories with 57g of Protein as well as tons of other vitamins

That is what I would suggest. I also take NO-xplode to help give me a boost during workouts. Love the stuff. Its nice to help focus and intensity. Its creatine based

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Re: Protein Powder Question [Re: accountant]
    #10023259 -

Whey - casein - egg albumin

Those are the ones you want. No soy and such.


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Omnicyclion.org
personal empowerment for the world

:nyan: LGBT - Love God Before Tradition :nyan:

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Re: Protein Powder Question [Re: vigilant_mind]
    #10023341 -

vigilant_mind said:
I've gotten great results with optimum nutrition whey:

http://www.bodybuilding.com/store/opt/whey.html

A proper diet and lifting routine is key. Whey protein alone won't do much.



good advice and product

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Re: Protein Powder Question [Re: accountant]
    #10023354 -

I use EAS Premium Protein. I really like it, and you can get it mad cheap at Cosco.


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Re: Protein Powder Question [Re: Dark_Star]
    #10023419 -

Any high-quality whey protein isolate will do. Do up a serving immediately after session of weightlifting, and down something fairly sugary at the same time as it. Whey is pretty much only effective for recovery though, throughout the day you should find more of a Meal Replacement type of protein shake, like Muscle Milk. Eating tonnes of eggs & drinking milk & muscle milk, sometimes adding a half scoop of whey into your servings throughout the day. Stop using the muscle milk if you start to get fat, lol.

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Re: Protein Powder Question [Re: KillerPicklez]
    #10023578 -

KillerPicklez said:
if you want to gain weight mainly and not just increase protein intake. I would suggest getting an actual Weight Gainer over a Whey Protein. They both have the same amount of protein (or comparable) however Weight Gainer has about 900-1200 calories per serving

I use MuscleTech, Mass-Tech

Each serving with milk is 1250 Calories with 57g of Protein as well as tons of other vitamins

That is what I would suggest. I also take NO-xplode to help give me a boost during workouts. Love the stuff. Its nice to help focus and intensity. Its creatine based


SUGAAAAAAAAAAAAAAAAAAAAAAR!


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With Allure I Look to the Sky With Awakened Eyes

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Re: Protein Powder Question [Re: Rocker232]
    #10029327 -

Whey is generally a good choice due to the price and how well it mixes. Just keep in mind that you are limited on how much you can absorb at once. Also keep in mind that a lot of factories putting out protein powders are sold under different labels, including GNC, Optimum Nutrition, Vitamin Shoppe...

Food is a good way to go though. I also dig mixes (whey, casein, egg, and soy) as long as the price is right.

Cottage cheese is a decent protein source too.

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Re: Protein Powder Question [Re: vigilant_mind]
    #10029359 -

vigilant_mind said:
I've gotten great results with optimum nutrition whey:

http://www.bodybuilding.com/store/opt/whey.html

A proper diet and lifting routine is key. Whey protein alone won't do much.


:thumbup:


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"Its moving of its own accord...and I like that in a shirt!" - Me, tripping.

deCypher said:
Schizophrenia beats dining alone, you know.

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Re: Protein Powder Question [Re: Ima Trooper]
    #10029458 -

Ima Trooper said:
vigilant_mind said:
I've gotten great results with optimum nutrition whey:

http://www.bodybuilding.com/store/opt/whey.html

A proper diet and lifting routine is key. Whey protein alone won't do much.


:thumbup:


Im going to order some of that when I run out of the stuff I have :yesnod:

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Re: Protein Powder Question [Re: KillerPicklez]
    #10029481 -

Grab some ice cream and make a more authentic shake. I did the chocolate in chocolate (or vanilla) ice cream and it was str8. and then i got some strawberry bananna muscle milk that tastes much better when added w/ some chocolate icecream

my3cents

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Re: Protein Powder Question [Re: JesusYodiHomeboy]
    #10031491 -

For a post-workout shake, stick with whey, or egg based protein, they are have a fast absorbtion rate, which is what you want for your depleated muscles after  a good workout. 


For more of a meal replacement, liek someone said above, get casein, or a whey/casein mix, like musclemilk, but dont have this after a workout, it wont kill you its just not ideal.  Casein is a slow digesting protein, which makes a good meal replacemnt

Go with the most protein for your dollar, i will often times find the shit on clearance and buy that. Just be sure to consume it before it expires.


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i tell you this, no eternal reward will forgive us now for Wasting the dawn...

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Re: Protein Powder Question [Re: slickvic]
    #10031505 -

Roasted Newt protein

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Re: Protein Powder Question [Re: slickvic]
    #10031540 -

One of my bodybuilding mags had an article saying that recent studies show that a whey/casein postworkout shake has been showing improvements in size and strength up to 40% more than just a whey postworkout shake alone.


--------------------
"Its moving of its own accord...and I like that in a shirt!" - Me, tripping.

deCypher said:
Schizophrenia beats dining alone, you know.

Edited by Ima Trooper (03/24/09 08:53 AM)

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Re: Protein Powder Question [Re: Ima Trooper]
    #10031563 -

Gaining weight can be very hard for some people. I've tried quite a few brands over the past few years and I'd recommend Cytogainer (by Cytosport) for a weight gainer/protein complex or Muscle Milk as a meal replacement(which you would take as a 5th or 6th daily meal). Truth is you gotta eat eat eat in the kitchen, pack yourself and extra sandwich for lunch etc. I was able to put on around 25 lbs in a year or so.

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Unfolding Nature Shop: Unfolding Nature: Being in the Implicate Order

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