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Anonymous #1

My fat ass and I....
    #9226986 - 11/11/08 08:41 PM (15 years, 4 months ago)

Don't get along very well. Matter of fact, it absolutely kills me.
I'm 6'1, 19yo male, around 85-90 kilos (190'ish pounds) pretty well built.

Now, i'm pretty happy with my upper torso but my ass and thighs are noticeably big. My thighs are fairly muscular with a bit of fat on them, which don't bother me all that much, it's just my BUTT. I don't know why it's so big.

It causes me serious grief, im so horribly self-conscious of it. My life would be infinitely better if i could get it back to normal size.

HELP ME. I eat well but don't exercise enough as soccer is in the off-season.

What can I do to burn it off as quickly as possible?

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OfflineSirSmokesAlot
Business First
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Registered: 10/02/08
Posts: 1,859
Loc: Kentucky
Last seen: 14 years, 10 months
Re: My fat ass and I.... [Re: Anonymous #1]
    #9227160 - 11/11/08 09:13 PM (15 years, 4 months ago)

Wow that sounds really really like a female. Since when have you heard a guy complaining about having a fat ass? Anyways i think the girls like it, so i would stick with it. Maybe even wear clothes that show it off. :laugh:


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Skellyton
The Comprehensive Truth
Ignore all things posted above. Any thing I said, or said that I did is a complete and total lie.

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Anonymous #1

Re: My fat ass and I.... [Re: SirSmokesAlot]
    #9227594 - 11/11/08 10:19 PM (15 years, 4 months ago)

I know! It really does bother me though. It used to be nice and "plump" according to the ladies, now it's just fat though.  :cryariver:

Bitches love fat wallets, not fat asses.

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Offlineimagine
Psychic
Male


Registered: 09/24/05
Posts: 758
Loc: CA
Last seen: 12 years, 4 months
Re: My fat ass and I.... [Re: Anonymous #1]
    #9227724 - 11/11/08 10:41 PM (15 years, 4 months ago)

Bitches love anything if they get attention. :cool:

I'd just say run. Perhaps lift weights for your lower body to burn that extra fat and help tone it out.

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Offlinefawhit
Mad as you
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Registered: 05/15/08
Posts: 368
Loc: Great White North
Last seen: 14 years, 7 months
Re: My fat ass and I.... [Re: imagine]
    #9227780 - 11/11/08 10:49 PM (15 years, 4 months ago)

You can't spot train, so theres nothing you can do but loose fat with cardio, diet, and weight lifting.

As quickly as possible? Lol that would mean constantly moving all day with at least 1 hour of intense exercise along with a low cal diet like 1000-1200 calories a day. This is very difficult because you won't have that much energy to do your workout so what I did when I wanted to lower my bf % is drink 3-4 cups of green tea before a workout. I managed to maintain a 2 hour medium intensity cardio session 4 times a week. Lost a lot of fat in two months, too much actually.


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Anonymous #1

Re: My fat ass and I.... [Re: fawhit]
    #9227959 - 11/11/08 11:29 PM (15 years, 4 months ago)

Well I have a fuckload of time.

I could easily go with eating small amounts for a decent period.
I have the stoner's fast until I smoke, and combined with coffee, i can go the whole day on a few pieces of toast.

I have to get back into drinking lots and lots of water as well.

What do you guys think of crosstrainers? I have one, but it has very little resistance so i never really feel like it's doing that much for me.

What did your workouts consist of fawhit?
I am really glad for all the replies.

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Offlineskydog
Coffee & Blunts
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Registered: 08/03/05
Posts: 2,486
Last seen: 12 years, 14 days
Re: My fat ass and I.... [Re: Anonymous #1]
    #9228203 - 11/12/08 12:24 AM (15 years, 4 months ago)

Monday, Wednesday, Friday: Lift weights
Tuesday, Thursday: Run/swim/climb rocks/hike/play soccer/have sex

Check out t-nation.com and search for Westside 4 Skinny Bastards on google.  If you want to burn fat, you need to follow the right diet, and eating nothing but toast and coffee all day is not it.  You need to eat lean meats, lots of veggies, fruit, and whole grain carbs.  Stay away from sugar and saturated fats.  Eat alot of protein, drink alot of water, etc.

There is so much information on the internet if you're willing to read up a little.  :cheers:


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:yesnod::thumbup:

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Anonymous #1

Re: My fat ass and I.... [Re: skydog]
    #9228343 - 11/12/08 01:02 AM (15 years, 4 months ago)

Quote:

skydog said:
There is so much information on the internet if you're willing to read up a little.  :cheers:




That's half the problem, there is such a plethora of different diets and different opinions that it all becomes a little overwhelming! I don't only eat coffee and toast, I was just saying that I can get by with little food.

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Offlineskydog
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Registered: 08/03/05
Posts: 2,486
Last seen: 12 years, 14 days
Re: My fat ass and I.... [Re: Anonymous #1]
    #9228386 - 11/12/08 01:15 AM (15 years, 4 months ago)

I hear ya there.  Check out t-nation.com.  They have quality articles on nutrition and training.  Look up Charles Poliquin and read some of his articles as well.


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:yesnod::thumbup:

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Anonymous #1

Re: My fat ass and I.... [Re: skydog]
    #9228459 - 11/12/08 01:35 AM (15 years, 4 months ago)

Cheers for the link, i'm on it now. Slurping the Green tea down as well.

Does it matter if it's Green tea from a teabag?

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InvisibleMOTH
Wild Woman
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Registered: 06/06/03
Posts: 23,431
Loc: In the jungle
Re: My fat ass and I.... [Re: Anonymous #1]
    #9229032 - 11/12/08 08:20 AM (15 years, 4 months ago)

If you're going to eat, fill up on a fruit of your choice first, before anything else.  It'll make a big difference for you, especially combined with exercise.

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Invisiblememes
Blessed


Folding@home Statistics
Registered: 01/11/05
Posts: 27,785
Loc: In a Tree
Re: My fat ass and I.... [Re: MOTH]
    #9229223 - 11/12/08 09:23 AM (15 years, 4 months ago)

back when i rode my bike for an hour a day (i did it on a bike trainer in my living room, so i could watch TV) I noticed my ass shrunk QUICK.  like - very quick.

So - that'd be my recommendation

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InvisibleLeftyBurnz
Mr. I Eat Butthole
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Registered: 06/21/05
Posts: 24,570
Loc: FL
Re: My fat ass and I.... [Re: memes]
    #9229855 - 11/12/08 11:31 AM (15 years, 4 months ago)

lots of cardio, hindu squats and lunges.


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InvisibleWhiskeyClone
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Registered: 06/25/01
Posts: 16,509
Loc: Longitudinal Center of Canada ...
Re: My fat ass and I.... [Re: Anonymous #1]
    #9230067 - 11/12/08 12:09 PM (15 years, 4 months ago)



--------------------
Welcome evermore to gods and men is the self-helping man.  For him all doors are flung wide: him all tongues greet, all honors crown, all eyes follow with desire.  Our love goes out to him and embraces him, because he did not need it.

~ R.W. Emerson, "Self-Reliance"

:heartpump:

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Invisiblebadchad
Mad Scientist

Registered: 03/02/05
Posts: 13,376
Re: My fat ass and I.... [Re: Anonymous #1]
    #9230745 - 11/12/08 01:49 PM (15 years, 4 months ago)

Quote:

Anonymous said:

Bitches love fat wallets, not fat asses.




So get a job and stop worrying about your ass.


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...the whole experience is (and is as) a profound piece of knowledge.  It is an indellible experience; it is forever known.  I have known myself in a way I doubt I would have ever occurred except as it did.

Smith, P.  Bull. Menninger Clinic (1959) 23:20-27; p. 27.

...most subjects find the experience valuable, some find it frightening, and many say that is it uniquely lovely.

Osmond, H.  Annals, NY Acad Science (1957) 66:418-434; p.436

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OfflineGinseng1
Elegant Universe
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Registered: 09/02/04
Posts: 3,310
Last seen: 9 years, 5 months
Re: My fat ass and I.... [Re: WhiskeyClone]
    #9232159 - 11/12/08 05:12 PM (15 years, 4 months ago)

Quote:

WhiskeyClone said:





bwAHAHAHAHAH!!!


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Flowing through beginningless time since time without beginning...

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Offlinesunflower
We're here....
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Registered: 08/19/06
Posts: 552
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Re: My fat ass and I.... [Re: Ginseng1]
    #9232244 - 11/12/08 05:25 PM (15 years, 4 months ago)

Heck yeah!  VO2 Max :smile:


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Anonymous #1

Re: My fat ass and I.... [Re: WhiskeyClone]
    #9233329 - 11/12/08 08:04 PM (15 years, 4 months ago)

Quote:

WhiskeyClone said:





:eek:

Getting the job late next week, so that side is covered badchad!

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Invisiblepaulie_walnuts1
Stranger

Registered: 05/12/05
Posts: 508
Re: My fat ass and I.... [Re: Anonymous #1]
    #9235024 - 11/13/08 12:07 AM (15 years, 4 months ago)

fuck more.

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