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Community > Physical and Mental Well-Being
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Re: Healthy foods don't fill me up - suggestions? [Re: Veritas]
    #8534620 -

Nut butters on multigrain bread with honey...

(+ hemp seeds)

Nuts in general, raisins, avacados are very filling. Dried apricots..


--------------------
GO OUTSIDE.

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Re: Healthy foods don't fill me up - suggestions? [Re: Veritas]
    #8534874 -

Veritas said:
Your stomach "pudge" may have more to do with lifestyle stressors than diet:

http://www.biohealthinfo.com/html/resources/articles/article_archive/fatbelly.html

I'd recommend relaxation exercises and a low-glycemic diet to reduce excess abdominal fat.


that is VERY curious.  i am going to look into this.

if you run a search of my recent posts in physical & mental well being - you'll find that my life is very stressful, between my schedule, and some anxiety that sprouted up a few months ago.

I've gotten it under control (physically), but im sure its having some effect

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Community > Physical and Mental Well-Being
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