Home | Community | Message Board
You are not signed in.
Sign In New Account
Forum Index Search Posts Trusted Vendors Highlights Galleries FAQ User List Chat Store Random Growery

PlanetSpores.ca
This site includes paid links. Please support our sponsors.

Community > The Pub
Threaded Mode Threaded  Previous topic Previous  View all topics Index  Next topic Next 

Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Original Sensible Seeds Shop: Autoflowering Cannabis Seeds, Bulk Cannabis Seeds, Feminized Cannabis Seeds, High THC Strains

Jump to first unread post Pages: | 1 | 2 | 3 |  [ show all ]
Re: Do I have to start running to continue to lose weight? [Re: Hyper_Panda_GO]
    #7869181 -

Hyper_Panda_GO said:
and it's very head clearing


I'VE NOTICED!  it's like im waking up from all these years of sitting around smoking weed and eating unhealthy.  i actually have motivation....:heart:


--------------------
http://www.doctorfungus.org

http://www.mushroomexpert.com/

http://www.textbookofbacteriology.net

http://bugs.bio.usyd.edu.au/learning/resources/Mycology/index.html

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: LayYouIn]
    #7869184 -

Eggzactly

I can't wait to start running again


--------------------
There is no valid reason you should be reading this

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: LayYouIn]
    #7869202 -

You probably already know this but if you want to burn fat, high intensity cardio is the best. Good luck.


--------------------
R.I.P Rod Beck

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: robbyberto]
    #7869221 -

wouldn't jogging be that? my heart is beating fast when i jog.


--------------------
http://www.doctorfungus.org

http://www.mushroomexpert.com/

http://www.textbookofbacteriology.net

http://bugs.bio.usyd.edu.au/learning/resources/Mycology/index.html

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: LayYouIn]
    #7869227 -

Try running as hard as you can for about 20 minutes. I am talking as fast you can possibly sustain the entire time. Maybe mix it up with some sprints, hills, and stuff. Make it fun and be careful. If you're going to lift weights after you get down to the body fat percentage that you want, read this post.
http://messageboard.tuckermax.com/showthread.php?t=15685

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: LayYouIn]
    #7869230 -

I would go for fast/power walking over running...running is hard on your joints and u get tired fast(in comparison to walking) so your actually getting more accomplished far as I know

I know thats mainly how I lost all the weight(from 250-177 atm) I lift weights and do cardio at the gym as well now

eating good is not enough to get into really good shape(I'm talking like defined muscles/abs etc)

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: robbyberto]
    #7869232 -

I really wouldn't recommend that to someone who seems to be just starting out, but you are right


--------------------
There is no valid reason you should be reading this

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: Hyper_Panda_GO]
    #7869239 -

Running is a great way to lose weight.
Swimming is better


--------------------

Sid and Mr. Madhat <part one> A story by Cubie P. Cubensis
<> I WANNA SMOKE THIS BOWL <> <A comic by Cubie P. Cubensis>

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: Cubie]
    #7869243 -

Good point also. Swimming is very tough after a few minutes.


--------------------
R.I.P Rod Beck

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: robbyberto]
    #7869261 -

Walk or swim as a workout....

30mins of swiming is about an hour of running..


--------------------
:Awesketch:

:cool: Fair is Fair :devil:

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: robbyberto]
    #7869278 -

robbyberto said:
http://messageboard.tuckermax.com/showthread.php?t=15685


i have no weights. i dont really want to become bulky, just lean with a slight build in the arms and shoulders. can i just do pull-ups and push-ups and keep my build in my arms and shoulders?


--------------------
http://www.doctorfungus.org

http://www.mushroomexpert.com/

http://www.textbookofbacteriology.net

http://bugs.bio.usyd.edu.au/learning/resources/Mycology/index.html

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: Hyper_Panda_GO]
    #7869296 -

despite what anyone tells you, yes you have to include a cardio workout if you want to develope your abdominals. it also depends on how fat you are. but if you want a six pack you have to run as well as start a strenuous stomach exercise. anyone who tells you different is lying or doesnt know what they are talking about.

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: trent]
    #7869387 -

A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours.

Swimming workouts give you a low impact activity that can easily be tailored to match your abilities. A good way to gain cardiovascular stamina is to exercise in a swimming pool.

The secret to a good swimming exercise program is to work with the water. To accomplish this, propel yourself through the water by using your abs, hips and shoulders.

To understand why water exercise works so well, you need to know about water's unique properties. In water, your body has almost no gravity. You're relieved of 90% of your body weight so you become very buoyant.

You can float, bob and relax without feeling like you're putting out any effort. Yet water provides 12 to 14 percent more resistance than air, so as you move through it, it's like having weights around you.

Swimming laps is great exercise in a swimming pool. Try different strokes to vary the muscles you work to keep your workout balanced.

Going vertical or upright is another very effective exercise in water. These types of water workouts include water walking, jogging, water aerobics, water toning, water therapy, water yoga and water flexibility training.

You can strengthen your muscles with these vertical water workouts because you experience 75% greater resistance than swimming horizontally. This vertical position maximizes the resistance of water against your movements.

Water based activities can provide significant benefits for older adults too. In addition to increasing metabolism, physical activity can improve cardiovascular health and increase strength, not to mention the psychological and social benefits as well.

Joining an aquatics class or just sharing a swimming workout with a friend can help you feel better about yourself. You can be more socially active, engage in community activities and tend to not lose your independence because you are more physically fit.

The bottom line is to choose activities that you enjoy and will stick with. It is never too late to introduce physical activity into your life. Swimming workouts can provide a healthy and enjoyable way to get back the fun you use to have as a child.

Copyright © 2005 Treadmill Info.com All Rights Reserved.



http://www.hopkinshospital.org/health_info/Arthritis/reading/swimming.html


--------------------
:Awesketch:

:cool: Fair is Fair :devil:

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: Hyper_Panda_GO]
    #7869523 -

running can hurt your knees in the long run.  yoga will make you lose weight and put on muscle.  also, lookie here http://www.sproutpeople.com/

:thumbup:

Edited by sleepy (01/12/08 05:51 PM)

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: sleepy]
    #7869538 -

running is great.

yoga is aight.
but running kicks yogas ass.


--------------------
I need Jesus.

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: thoughts]
    #7869786 -

i wish i was 160-170...

i'm 6' and 140lb's

worked out for like 3-4 hours a day; bag work, running, weightless resistance training(google zen weightless workout - it's good stuff) ate 4-5 meals a day for 3 months and i didn't gain an ounce

i didn't expect much, just hoped for maybe 5 pounds

i suppose maybe a few years of that kinda training and i'll get something... i just don't know what's wrong... maybe low testosterone?

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: ravin0fff]
    #7870013 -

maybe a protein supplement? I'm just about to use some of mine(always do after lifting weights) I don't eat nearly enough meat(or anything with protein really)

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: Silversoul]
    #7870076 -

Silversoul said:
I would love to be 165 lbs. Why would you want to get any lighter than that?


I'm 5'11, 200lbs.

It's amazing how different people's bodies are.

I am on the "muscular" side of medium build.


--------------------
He was a cowboy in one of the seven days a week fights. No business, no hangout; no friends, nothing; just what you pick up and what you need.

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: Kid_Orgo]
    #7870157 -

Brainiac I could not have said it better


--------------------

Sid and Mr. Madhat <part one> A story by Cubie P. Cubensis
<> I WANNA SMOKE THIS BOWL <> <A comic by Cubie P. Cubensis>

Extras: Filter Print Post Top
Re: Do I have to start running to continue to lose weight? [Re: Kid_Orgo]
    #7870173 -

i dont have a swimming pool, wont pay to use one, and cant swim outdoors at this time of the year in oregon.

sleepy said:
http://www.sproutpeople.com/
:thumbup:


i like sprouts and didn't know that they were so good for me.  what kind of sprouts should i be eating?

Kid_Orgo said:
I'm 5'11, 200lbs.

It's amazing how different people's bodies are.

I am on the "muscular" side of medium build.


how light have you been?


--------------------
http://www.doctorfungus.org

http://www.mushroomexpert.com/

http://www.textbookofbacteriology.net

http://bugs.bio.usyd.edu.au/learning/resources/Mycology/index.html

Extras: Filter Print Post Top
Jump to top Pages: | 1 | 2 | 3 |  [ show all ]

Original Sensible Seeds Shop: Autoflowering Cannabis Seeds, Bulk Cannabis Seeds, Feminized Cannabis Seeds, High THC Strains

Community > The Pub
Threaded Mode Threaded  Previous topic Previous  View all topics Index  Next topic Next 

Similar ThreadsPosterViewsRepliesLast post
* ethics of eating meat.......(continued from here more pix)
( 1 2 3 all )		 calishroomer 9,382 47 02/04/03 05:17 AM
by GagePLoungin
* Drugs are needed for our society to continue...
( 1 2 all )		 DailyPot 6,598 23 03/06/17 11:13 PM
by triphead9428
* I Dreamt A Black Girl Taught Me To Run Uphill Jackal 2,220 13 11/18/03 01:12 PM
by Anonymous
* runs away from the flames in OTD Abudiwa 1,926 13 04/01/14 11:03 PM
by Anonymous
* *Bush disrespecting Canada (I'm starting to love you guys)*
( 1 2 3 all )		 spacedragon 9,250 48 09/13/03 02:02 PM
by Gus
* Deleted
( 1 2 3 4 all )		 LiL_KuSsH 7,311 65 08/19/03 04:05 PM
by Purple Haze
* "Born To Lose" LearyfanS 914 3 12/15/02 07:26 AM
by dee_N_ae
* Dam were giving OTD a run for their money at night
( 1 2 all )		 Ripple 1,297 24 03/18/04 11:42 PM
by Anonymous

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: Entire Staff
3,604 topic views. 4 members, 17 guests and 283 web crawlers are browsing this forum.
[ Show Images Only | Sort by Score | Print Topic ]
Search this thread:

Copyright 1997-2026 Mind Media. Some rights reserved.

Generated in 0.033 seconds spending 0.007 seconds on 16 queries.