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Re: Do I have to start running to continue to lose weight? [Re: Hyper_Panda_GO]
    #7869181 -

Hyper_Panda_GO said:
and it's very head clearing


I'VE NOTICED!  it's like im waking up from all these years of sitting around smoking weed and eating unhealthy.  i actually have motivation....:heart:


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http://www.doctorfungus.org

http://www.mushroomexpert.com/

http://www.textbookofbacteriology.net

http://bugs.bio.usyd.edu.au/learning/resources/Mycology/index.html

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Re: Do I have to start running to continue to lose weight? [Re: LayYouIn]
    #7869184 -

Eggzactly

I can't wait to start running again


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There is no valid reason you should be reading this

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Re: Do I have to start running to continue to lose weight? [Re: LayYouIn]
    #7869202 -

You probably already know this but if you want to burn fat, high intensity cardio is the best. Good luck.


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R.I.P Rod Beck

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Re: Do I have to start running to continue to lose weight? [Re: robbyberto]
    #7869221 -

wouldn't jogging be that? my heart is beating fast when i jog.


--------------------
http://www.doctorfungus.org

http://www.mushroomexpert.com/

http://www.textbookofbacteriology.net

http://bugs.bio.usyd.edu.au/learning/resources/Mycology/index.html

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Re: Do I have to start running to continue to lose weight? [Re: LayYouIn]
    #7869227 -

Try running as hard as you can for about 20 minutes. I am talking as fast you can possibly sustain the entire time. Maybe mix it up with some sprints, hills, and stuff. Make it fun and be careful. If you're going to lift weights after you get down to the body fat percentage that you want, read this post.
http://messageboard.tuckermax.com/showthread.php?t=15685

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Re: Do I have to start running to continue to lose weight? [Re: LayYouIn]
    #7869230 -

I would go for fast/power walking over running...running is hard on your joints and u get tired fast(in comparison to walking) so your actually getting more accomplished far as I know

I know thats mainly how I lost all the weight(from 250-177 atm) I lift weights and do cardio at the gym as well now

eating good is not enough to get into really good shape(I'm talking like defined muscles/abs etc)

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Re: Do I have to start running to continue to lose weight? [Re: robbyberto]
    #7869232 -

I really wouldn't recommend that to someone who seems to be just starting out, but you are right


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There is no valid reason you should be reading this

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Re: Do I have to start running to continue to lose weight? [Re: Hyper_Panda_GO]
    #7869239 -

Running is a great way to lose weight.
Swimming is better


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Sid and Mr. Madhat <part one> A story by Cubie P. Cubensis
<> I WANNA SMOKE THIS BOWL <> <A comic by Cubie P. Cubensis>

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Re: Do I have to start running to continue to lose weight? [Re: Cubie]
    #7869243 -

Good point also. Swimming is very tough after a few minutes.


--------------------
R.I.P Rod Beck

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Re: Do I have to start running to continue to lose weight? [Re: robbyberto]
    #7869261 -

Walk or swim as a workout....

30mins of swiming is about an hour of running..


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:Awesketch:

:cool: Fair is Fair :devil:

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Re: Do I have to start running to continue to lose weight? [Re: robbyberto]
    #7869278 -

robbyberto said:
http://messageboard.tuckermax.com/showthread.php?t=15685


i have no weights. i dont really want to become bulky, just lean with a slight build in the arms and shoulders. can i just do pull-ups and push-ups and keep my build in my arms and shoulders?


--------------------
http://www.doctorfungus.org

http://www.mushroomexpert.com/

http://www.textbookofbacteriology.net

http://bugs.bio.usyd.edu.au/learning/resources/Mycology/index.html

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Re: Do I have to start running to continue to lose weight? [Re: Hyper_Panda_GO]
    #7869296 -

despite what anyone tells you, yes you have to include a cardio workout if you want to develope your abdominals. it also depends on how fat you are. but if you want a six pack you have to run as well as start a strenuous stomach exercise. anyone who tells you different is lying or doesnt know what they are talking about.

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Re: Do I have to start running to continue to lose weight? [Re: trent]
    #7869387 -

A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours.

Swimming workouts give you a low impact activity that can easily be tailored to match your abilities. A good way to gain cardiovascular stamina is to exercise in a swimming pool.

The secret to a good swimming exercise program is to work with the water. To accomplish this, propel yourself through the water by using your abs, hips and shoulders.

To understand why water exercise works so well, you need to know about water's unique properties. In water, your body has almost no gravity. You're relieved of 90% of your body weight so you become very buoyant.

You can float, bob and relax without feeling like you're putting out any effort. Yet water provides 12 to 14 percent more resistance than air, so as you move through it, it's like having weights around you.

Swimming laps is great exercise in a swimming pool. Try different strokes to vary the muscles you work to keep your workout balanced.

Going vertical or upright is another very effective exercise in water. These types of water workouts include water walking, jogging, water aerobics, water toning, water therapy, water yoga and water flexibility training.

You can strengthen your muscles with these vertical water workouts because you experience 75% greater resistance than swimming horizontally. This vertical position maximizes the resistance of water against your movements.

Water based activities can provide significant benefits for older adults too. In addition to increasing metabolism, physical activity can improve cardiovascular health and increase strength, not to mention the psychological and social benefits as well.

Joining an aquatics class or just sharing a swimming workout with a friend can help you feel better about yourself. You can be more socially active, engage in community activities and tend to not lose your independence because you are more physically fit.

The bottom line is to choose activities that you enjoy and will stick with. It is never too late to introduce physical activity into your life. Swimming workouts can provide a healthy and enjoyable way to get back the fun you use to have as a child.

Copyright © 2005 Treadmill Info.com All Rights Reserved.



http://www.hopkinshospital.org/health_info/Arthritis/reading/swimming.html


--------------------
:Awesketch:

:cool: Fair is Fair :devil:

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Re: Do I have to start running to continue to lose weight? [Re: Hyper_Panda_GO]
    #7869523 -

running can hurt your knees in the long run.  yoga will make you lose weight and put on muscle.  also, lookie here http://www.sproutpeople.com/

:thumbup:

Edited by sleepy (01/12/08 05:51 PM)

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Re: Do I have to start running to continue to lose weight? [Re: sleepy]
    #7869538 -

running is great.

yoga is aight.
but running kicks yogas ass.


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I need Jesus.

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Re: Do I have to start running to continue to lose weight? [Re: thoughts]
    #7869786 -

i wish i was 160-170...

i'm 6' and 140lb's

worked out for like 3-4 hours a day; bag work, running, weightless resistance training(google zen weightless workout - it's good stuff) ate 4-5 meals a day for 3 months and i didn't gain an ounce

i didn't expect much, just hoped for maybe 5 pounds

i suppose maybe a few years of that kinda training and i'll get something... i just don't know what's wrong... maybe low testosterone?

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Re: Do I have to start running to continue to lose weight? [Re: ravin0fff]
    #7870013 -

maybe a protein supplement? I'm just about to use some of mine(always do after lifting weights) I don't eat nearly enough meat(or anything with protein really)

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Re: Do I have to start running to continue to lose weight? [Re: Silversoul]
    #7870076 -

Silversoul said:
I would love to be 165 lbs. Why would you want to get any lighter than that?


I'm 5'11, 200lbs.

It's amazing how different people's bodies are.

I am on the "muscular" side of medium build.


--------------------
He was a cowboy in one of the seven days a week fights. No business, no hangout; no friends, nothing; just what you pick up and what you need.

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Re: Do I have to start running to continue to lose weight? [Re: Kid_Orgo]
    #7870157 -

Brainiac I could not have said it better


--------------------

Sid and Mr. Madhat <part one> A story by Cubie P. Cubensis
<> I WANNA SMOKE THIS BOWL <> <A comic by Cubie P. Cubensis>

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Re: Do I have to start running to continue to lose weight? [Re: Kid_Orgo]
    #7870173 -

i dont have a swimming pool, wont pay to use one, and cant swim outdoors at this time of the year in oregon.

sleepy said:
http://www.sproutpeople.com/
:thumbup:


i like sprouts and didn't know that they were so good for me.  what kind of sprouts should i be eating?

Kid_Orgo said:
I'm 5'11, 200lbs.

It's amazing how different people's bodies are.

I am on the "muscular" side of medium build.


how light have you been?


--------------------
http://www.doctorfungus.org

http://www.mushroomexpert.com/

http://www.textbookofbacteriology.net

http://bugs.bio.usyd.edu.au/learning/resources/Mycology/index.html

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