Can't seem to get enough excercise...

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phi1618
old hand

Registered: 02/14/04
Posts: 4,102
Last seen: 16 years, 5 months

Re: Can't seem to get enough excercise...

[Re: StickyWater]
#6903772 - 05/11/07 10:30 PM (19 years, 5 months ago)

I practice yoga asana, and it keeps me in shape. It will keep you thin, strong, flexible, and increase your endurance.

Here is a picture of a middle aged yogi:

and here is the same man recently (close to 90 years old):

Edit: actually, I think the first pic is a different person - Krishnamacharya (1888-1989) rather than Iyengar (1918-)

Edited by phi1618 (05/11/07 11:20 PM)

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Community > Physical and Mental Well-Being

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