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is it safe to take protein powder?
    #5143786 -

is it safe to take like 100 grams of whey protein a day in 2 doses? no danger to liver etc?

just want some oppinions.


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Everything I post is fiction.

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Re: is it safe to take protein powder? [Re: Moonshoe]
    #5143838 -

:google:

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Re: is it safe to take protein powder? [Re: Moonshoe]
    #5143853 -

I would say yes only if your kidneys are in good shape and you are not getting much protein in the rest of your diet.

That's a fair amount of protein to be taking supplemental to your regular diet.


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"Don't believe everything you think". -Anom.

" All that lives was born to die"-Anom.

With much wisdom comes much sorrow,
The more knowledge, the more grief.
Ecclesiastes circa 350 BC

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Re: is it safe to take protein powder? [Re: Icelander]
    #5143871 -

100g is a damn lot. from what ive read, i believe that youre body doesnt need that much protein (not at once) and that it will just be pooped out and also could become hazardous (as icelander mentioned) to your kidneys

if you really want to take that much protein, dont take it all at once, youll waste alot of it. instead break it up to 50g 45mins before a workout and right after workout. or better yet, 15g when you wake up, 35g 45mins before workout, 35g right after workout, and 15g right before bed.

my 2cents :thumbup:


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\m/ Spanksta \m/

"do you have the freedom to do with your nervous system what you want?"

"MolokoMilkPlus said:
I'll respect you if you let me give you a blow job"

"tactik said:
respect the can."


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Re: is it safe to take protein powder? [Re: eligal]
    #5144583 -

Real food is better than protein powder. 2 scoops a day is all you need, bro. The rest should be real food.


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Smoking my hobbit leaf...
Please keep in mind that I am just a human being. Please read my posts carefully and interpret their meaning for yourself.

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Re: is it safe to take protein powder? [Re: Moonshoe]
    #5144669 -

I'm pretty sure your body can only make use of 40g protein every 2 hours.


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"What business is it of yours what I do, read, buy, see, say, think, who I fuck, what I take into my body - as long as I do not harm another human being on this planet?" - Bill Hicks

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Re: is it safe to take protein powder? [Re: Moonshoe]
    #5144924 -

i would just take as much as the label says.


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suicide a permanent solution to a temporary problem

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Re: is it safe to take protein powder? [Re: Moonshoe]
    #5145126 -

When trying to put on mass it is recommended to have 1-1.5 grams of protein per pound of body weight per day. But don't take/eat it all at one time. You body will metabolize anything more effectively when it is taken in smaller doses over a long period of time. Also remember to factor in the protein that you take in in your normal diet.

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Re: is it safe to take protein powder? [Re: Moonshoe]
    #5145230 -

I would recommend dividing it to 3 or 4 consumptions per day. So if you weigh 100 lbs, then take 25 grams 4 times over the course of a day, or approximately 35 grams 3 times a day.



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Coffee should be black as hell, strong as death, and sweet as love.

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Re: is it safe to take protein powder? [Re: SkorpivoMusterion]
    #5147656 -

Yeah, I was just going to say...

I try to shoot for approximately 20-25g every 2 hours. As soon as you wake up have a shake, eat your breaky, have lunch, a snack, dinner a shake before bed and a shake after your workout. That's my 6 meals and I get around 140-170g of protein depending on what I eat. I try to stay consistant of course but that comes with discipline.

I wouldn't take two servings of protein and let that be that. Not to say that protein's bad, but you don't need to gulp all that down and especially just twice. Break it up. It's good for the metabolism, easy on your liver and will actually GET ABSORBED rather than stored as fat or shat in the toilet bowl.


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When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop

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