Home | Community | Message Board
You are not signed in.
Sign In New Account
Forum Index Search Posts Trusted Vendors Highlights Galleries FAQ User List Chat Store Random Growery


This site includes paid links. Please support our sponsors.

Community > Physical and Mental Well-Being
Threaded Mode Threaded  Previous topic Previous  View all topics Index  Next topic Next 

Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Jump to first unread post Pages: 1
is it safe to take protein powder?
    #5143786 -

is it safe to take like 100 grams of whey protein a day in 2 doses? no danger to liver etc?

just want some oppinions.


--------------------


Everything I post is fiction.

Extras: Filter Print Post Top
Re: is it safe to take protein powder? [Re: Moonshoe]
    #5143838 -

:google:

Extras: Filter Print Post Top
Re: is it safe to take protein powder? [Re: Moonshoe]
    #5143853 -

I would say yes only if your kidneys are in good shape and you are not getting much protein in the rest of your diet.

That's a fair amount of protein to be taking supplemental to your regular diet.


--------------------
"Don't believe everything you think". -Anom.

" All that lives was born to die"-Anom.

With much wisdom comes much sorrow,
The more knowledge, the more grief.
Ecclesiastes circa 350 BC

Extras: Filter Print Post Top
Re: is it safe to take protein powder? [Re: Icelander]
    #5143871 -

100g is a damn lot. from what ive read, i believe that youre body doesnt need that much protein (not at once) and that it will just be pooped out and also could become hazardous (as icelander mentioned) to your kidneys

if you really want to take that much protein, dont take it all at once, youll waste alot of it. instead break it up to 50g 45mins before a workout and right after workout. or better yet, 15g when you wake up, 35g 45mins before workout, 35g right after workout, and 15g right before bed.

my 2cents :thumbup:


--------------------
\m/ Spanksta \m/

"do you have the freedom to do with your nervous system what you want?"

"MolokoMilkPlus said:
I'll respect you if you let me give you a blow job"

"tactik said:
respect the can."


Extras: Filter Print Post Top
Re: is it safe to take protein powder? [Re: eligal]
    #5144583 -

Real food is better than protein powder. 2 scoops a day is all you need, bro. The rest should be real food.


--------------------
Smoking my hobbit leaf...
Please keep in mind that I am just a human being. Please read my posts carefully and interpret their meaning for yourself.

Extras: Filter Print Post Top
Re: is it safe to take protein powder? [Re: Moonshoe]
    #5144669 -

I'm pretty sure your body can only make use of 40g protein every 2 hours.


--------------------

"What business is it of yours what I do, read, buy, see, say, think, who I fuck, what I take into my body - as long as I do not harm another human being on this planet?" - Bill Hicks

Extras: Filter Print Post Top
Re: is it safe to take protein powder? [Re: Moonshoe]
    #5144924 -

i would just take as much as the label says.


--------------------
suicide a permanent solution to a temporary problem

Extras: Filter Print Post Top
Re: is it safe to take protein powder? [Re: Moonshoe]
    #5145126 -

When trying to put on mass it is recommended to have 1-1.5 grams of protein per pound of body weight per day. But don't take/eat it all at one time. You body will metabolize anything more effectively when it is taken in smaller doses over a long period of time. Also remember to factor in the protein that you take in in your normal diet.

Extras: Filter Print Post Top
Re: is it safe to take protein powder? [Re: Moonshoe]
    #5145230 -

I would recommend dividing it to 3 or 4 consumptions per day. So if you weigh 100 lbs, then take 25 grams 4 times over the course of a day, or approximately 35 grams 3 times a day.



--------------------
Coffee should be black as hell, strong as death, and sweet as love.

Extras: Filter Print Post Top
Re: is it safe to take protein powder? [Re: SkorpivoMusterion]
    #5147656 -

Yeah, I was just going to say...

I try to shoot for approximately 20-25g every 2 hours. As soon as you wake up have a shake, eat your breaky, have lunch, a snack, dinner a shake before bed and a shake after your workout. That's my 6 meals and I get around 140-170g of protein depending on what I eat. I try to stay consistant of course but that comes with discipline.

I wouldn't take two servings of protein and let that be that. Not to say that protein's bad, but you don't need to gulp all that down and especially just twice. Break it up. It's good for the metabolism, easy on your liver and will actually GET ABSORBED rather than stored as fat or shat in the toilet bowl.


--------------------
When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop

Extras: Filter Print Post Top
Jump to top Pages: 1

Community > Physical and Mental Well-Being
Threaded Mode Threaded  Previous topic Previous  View all topics Index  Next topic Next 

Similar ThreadsPosterViewsRepliesLast post
* Cheap Protein Powders eligal 1,911 19 10/18/06 09:10 PM
by browndustin
* Workout special diet? GringoLoco 2,008 15 04/14/09 05:56 PM
by MadSeason
* workout plan (fuck)
( 1 2 all )		 Anonymous 4,409 38 01/07/06 02:35 PM
by browndustin
* Workout/Diet Plan
( 1 2 all )		 mushiemountain 5,441 27 12/08/05 10:07 PM
by Twister
* Protein intake after working out? barfightlard 3,387 18 11/20/04 04:43 PM
by FreakQlibrium
* Maintaining workout ambition RandalFlagg 2,512 13 07/20/06 01:38 AM
by quiver
* . z_x_x_z 1,092 7 07/05/06 09:43 PM
by browndustin
* Workout Question The_Hobbit 2,138 14 10/26/04 12:24 PM
by annielicious

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: CherryBom, Asante, Rose, mndfreeze, yogabunny, feevers, CookieCrumbs, Northerner
904 topic views. 0 members, 13 guests and 11 web crawlers are browsing this forum.
[ Show Images Only | Sort by Score | Print Topic ]
Search this thread:

Copyright 1997-2026 Mind Media. Some rights reserved.

Generated in 0.023 seconds spending 0.004 seconds on 15 queries.