Soma241 said:

For me it was giving up coffee, meditating before bed, and actually getting my phone out of the bedroom.

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Eminence said:

You can still buy Mk 677 in the US, you'll just have to order from places that take some extra steps to avoid being shut down, but it was sold by SARM selling sites and now those are banned. The place I get it from I just have to tell my bank that I accept the charges when I get a notification from them because the company's merchant is in South Africa. Just look for sources on reddit for SARM sources since they usually have it. It's more used for bodybuilding but has some nice side uses. But for just for sleep benefits you could probably go 5 mg or so, and I pay for a gram of powder for about $50, and just put it in a vial of PG or PEG 400 for easy liquid dosing

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I'm using a low dose of MK 677 now, found a source online. I haven't noticed many huge changes sleep wise but in general it is helpingc me feel good in quite a few ways, or at least placebo-ing me real nice.