Top 100 most nutricious foods. Yes, I'm into lists lately...

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Patlal
You ask too many questions

Registered: 10/09/10
Posts: 45,181
Loc: Ottawa

Last seen: 4 hours, 59 minutes

Top 100 most nutricious foods. Yes, I'm into lists lately...

1
#25079754 - 03/21/18 12:43 PM (8 years, 7 months ago)

So there it is.

http://www.bbc.com/future/story/20180126-the-100-most-nutritious-foods

It kinda surprised me because it no longer the same foods I'm used to seeing and the foods I am used to see don't even rank in the top 10 like they used to.

I'm also happy to report that I've been eating the #1 item on the list daily for many months now and I don't plan on stopping anytime soon!

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Asante
Big Moissanite shill

Registered: 02/06/02
Posts: 92,973

Re: Top 100 most nutricious foods. Yes, I'm into lists lately...

[Re: Patlal]

2
#25079766 - 03/21/18 12:48 PM (8 years, 7 months ago)

Its extremely healthy to eat raw broccoli, raw bell pepper and hemp seed.

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Patlal
You ask too many questions

Registered: 10/09/10
Posts: 45,181
Loc: Ottawa

Last seen: 4 hours, 59 minutes

Re: Top 100 most nutricious foods. Yes, I'm into lists lately...

[Re: Asante]
#25079856 - 03/21/18 01:33 PM (8 years, 7 months ago)

I'm surprise brocolli spourts aren't there. It's not know because I assume it's more profitable to let them grow into broccoli. The sprouts contain sulphuraphane. Possibly the healthiest compound on earth today

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Crazy_Horse
I’m Rick James, bitch!

Registered: 08/15/16
Posts: 19,423
Loc: Hamsterdam

Re: Top 100 most nutricious foods. Yes, I'm into lists lately...

[Re: Patlal]
#25079979 - 03/21/18 02:37 PM (8 years, 7 months ago)

You used to be a sprout farmer.

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Patlal
You ask too many questions

Registered: 10/09/10
Posts: 45,181
Loc: Ottawa

Last seen: 4 hours, 59 minutes

Re: Top 100 most nutricious foods. Yes, I'm into lists lately...

[Re: Crazy_Horse]
#25079983 - 03/21/18 02:38 PM (8 years, 7 months ago)

Crazy_Horse said:

You used to be a sprout farmer.

Still am.

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Crazy_Horse
I’m Rick James, bitch!

Registered: 08/15/16
Posts: 19,423
Loc: Hamsterdam

Re: Top 100 most nutricious foods. Yes, I'm into lists lately...

[Re: Patlal]
#25079987 - 03/21/18 02:40 PM (8 years, 7 months ago)

Have you been eating your eels?

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Patlal
You ask too many questions

Registered: 10/09/10
Posts: 45,181
Loc: Ottawa

Last seen: 4 hours, 59 minutes

Re: Top 100 most nutricious foods. Yes, I'm into lists lately...

[Re: Crazy_Horse]
#25080009 - 03/21/18 02:49 PM (8 years, 7 months ago)

What?

Crazy_Horse said:

Have you been eating your eels?

Nope, but turns out, we all should

:cookiemonster:

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vinsue
Grand Old Fart

Registered: 02/17/04
Posts: 17,953
Loc: The Garden State(NJ)

Re: Top 100 most nutricious foods. Yes, I'm into lists lately...

[Re: Patlal]
#25080027 - 03/21/18 02:59 PM (8 years, 7 months ago)

Quote:

8. PORK FAT

632kcal, $0.95, per 100g

A good source of B vitamins and minerals. Pork fat is more unsaturated and healthier than lamb or beef fat.

Does that include some meat at least or just
plain old delicious bacon fat by the spoonful? :homerdrool:

Either way I think I'll pass. :flyingpig:

. . .

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Ole Field Trashe
OTD Windmill Admin

Registered: 11/25/02
Posts: 35,474
Loc: Wind Turbine, Alberta

Re: Top 100 most nutricious foods. Yes, I'm into lists lately...

[Re: vinsue]
#25080101 - 03/21/18 03:45 PM (8 years, 7 months ago)

Lettuce is garbage.

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Tripsurfer
Bring Back Asante!

Registered: 08/01/12
Posts: 7,129
Loc: West of Windward

Last seen: 2 years, 7 months

Re: Top 100 most nutricious foods. Yes, I'm into lists lately...

[Re: Ole Field Trashe]
#25080128 - 03/21/18 03:56 PM (8 years, 7 months ago)

Almonds may be the most nutricious food according to this list but no way its healthy to eat a lot of it everyday

Moderation is key

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Patlal
You ask too many questions

Registered: 10/09/10
Posts: 45,181
Loc: Ottawa

Last seen: 4 hours, 59 minutes

Re: Top 100 most nutricious foods. Yes, I'm into lists lately...

[Re: vinsue]
#25080260 - 03/21/18 05:00 PM (8 years, 7 months ago)

vinsue said:

Quote:

8. PORK FAT

632kcal, $0.95, per 100g

A good source of B vitamins and minerals. Pork fat is more unsaturated and healthier than lamb or beef fat.

Does that include some meat at least or just
plain old delicious bacon fat by the spoonful?

Either way I think I'll pass. . . .

Bacon is making a hell of a comeback. Now that we know sugar is the danger and not meats and fat, it's been revised to be a very healthy thing to eat.

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