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Re: What did you do at the gym today? [Re: Mescalean]
    #22340382 -

i was just looking up ways to determine if my testosterone levels are high or low and i came by this finger measurement test that says people who were exposed to more testosterone in the womb have longer ring fingers than index fingers.


this vid kinda explains it.

i measured mine with a ruler expecting to be a low testosterone but it looks like my ring finger is about 1/4 of an inch longer than my index finger.

sweet looks like my testosterone levels are decent on the scale.

probably why i gained muscle so quick.

sweet.

I always thought my testosterone was low but i guess its higher which probably explains the hormonal acne and high energy. but i dont have a deep voice and my bone size is probably on the lower end.
i pack on mass nicely but my wrists and ankles arent very big at all but my limbs are long. my genetics are definitely weird.





Anyways,


yesterday was triceps, usual routine


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Edited by SleepyE (10/06/15 01:57 PM)

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Re: What did you do at the gym today? [Re: SleepyE] * 1
    #22342488 -

SleepyE said:
i was just looking up ways to determine if my testosterone levels are high or low and i came by this finger measurement test that says people who were exposed to more testosterone in the womb have longer ring fingers than index fingers.


this vid kinda explains it.

i measured mine with a ruler expecting to be a low testosterone but it looks like my ring finger is about 1/4 of an inch longer than my index finger.

sweet looks like my testosterone levels are decent on the scale.

probably why i gained muscle so quick.

sweet.

I always thought my testosterone was low but i guess its higher which probably explains the hormonal acne and high energy. but i dont have a deep voice and my bone size is probably on the lower end.
i pack on mass nicely but my wrists and ankles arent very big at all but my limbs are long. my genetics are definitely weird.





Anyways,


yesterday was triceps, usual routine



I want to call bs on the vid. Not on you having high test sleepy, you lift, yours is much higher than any regular guys automatically dude lol. I call bs because mine are like exactly the same fucking length. I just know I have high test because a, i lift, I have the urge to cum inside of people (women) alot. Went over to my fb's place and we went at it the entire 9 hours I was over. After 5 minutes ready to go again and again and again. Healthy sex drive is the biggest indicator imo. Body hair also. I personally notice with myself when my body does start ramping up test production I get alot more idk, I tend to get "aggressive". Temper can flare.

Really though, if you find yourself in public having to "adjust" because you saw a hot woman and started thinking about fucking her. Chances are your good on the test dude. Healthy sex drive is the best indicator.


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Re: What did you do at the gym today? [Re: Mescalean]
    #22343055 -

yeah im kinda doubting the legitimacy of that test. the best choice is to take a blood test if really interested.

but yeah if your not a hard gainer then you probably have good testosterone levels.

Yeah i have noticed lifting makes you even more horny as fuck. :lol:

also id say i have a lot of aggression, well very small things can really piss me off, but i try to control that negative side. i think a lot of it is stress related, any little thing just blows me over the edge.


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Re: What did you do at the gym today? [Re: SleepyE]
    #22343109 -

Legs Today


Squats

135lb x 8 reps
225lb x 8 reps
275lb x 8 reps
295lb x 3 reps (Its weird i was doing these without a support belt and i couldnt get past 3, but when i put it on it made my lifts stronger because it was more support for my core. didnt realize the belt made a difference in how much you can lift.)
315lb x 2 reps (much easier with the belt)
295lb x 5 reps (much easier with the belt)
275lb x 8 reps
275lb x 5 reps
255lb x 8 reps
255lb x 5 reps
245lb x 8 reps

I had to stop at that for squats, the belt was tight enough to hinder my breathing slightly so i started to get light headed, thought i was gonna puke for a second.

Seated Calve Raises


~15 mins

I noticed hitting a three plate squat feels different on my whole body versus lets say when i was maxing out at two plates in my earlier days. when 2 plates was my max i didnt feel quite the same stress on my body and i guess CNS as three plate max, even though id only be able to hit the same number of reps in this example of comparing my lifts now and then.

Seems like the higher you go up in weight even though you are getting stronger to lift heavier and heavier, eventually its starts being more rattling on your whole system, probably why you see some powerlifters puke while executing a lift.



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Edited by SleepyE (10/10/15 01:06 AM)

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Re: What did you do at the gym today? [Re: SleepyE]
    #22343383 -

You can get a blood panel done and know for sure for 70 bucks. Find an online testing site pay then go to a local lab and you get test results the next day via email.

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Re: What did you do at the gym today? [Re: Othyem]
    #22345839 -

Standard warmups that I usually do

Strength barbell complex

Power snatch, back to floor, squat snatch, overhead squat.

5 sets of that complex in a 10 minute window, add weight every time.  I worked up to 115lbs

Workout of the day:

Situps
Hand stand pushups

42-30-18

Took me 12:58

Took a breather and then did some more strength work

Back squats - 3 seconds down, 3 second hold at bottom

1 @ 185lbs
1 @ 205lbs
1 @ 225lbs
1 @ 245lbs

Squat snatch, 1 second hold at knees before finishing movement

Do one rep every 45 seconds.  20 lifts total. Increase weight every 5 reps

So did,

5 @ 75lbs
5 @ 95lbs
5 @ 105lbs
5 @ 115lbs

Then last one was a front squat/clean and jerk complex

2-2-2-2-1-1-1-1 (1 min rest between every one)

So for 2 reps, do a front squat, at top do a split jerk, then bring barbell back down and do a front squat, then another split jerk.  Increase in small increments every set

2 @ 95lbs
2 @ 115lbs
2 @ 120lbs
2 @ 125lbs
1 @ 135bs
1 @ 140lbs
1 @ 145lbs
1 @ 150lbs

Was a good training day


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Re: What did you do at the gym today? [Re: Masked]
    #22347130 -

Deadlift Back bis. I had to leave. I really want to find a private gym. I'm deadlifting 315 for 3 reps which I know ain't shit to any of you whos been in the game a while, but I do them with zero belt or wrist wraps/grips. Ill be happy once i reach over 500.

This dude, probably about 45-50( I'm half his fucking age literally). Just staring me down like he wanted to beat my ass the whole time. As soon as I saw him set up 225 on the bar to the left. Horrible form barely any bend in the legs and need his wraps. The fact the dude who was mean mugging me needed grip assistance and was doing less idk just set me off. went and finsihed with curls and had to leave. eye was twitching. You don't stare at people if their bigger than you or smaller than you. Fun fact, there is a part of our brains that registers staring from strangers as a challenge of dominance. All subconsciously of course but interesting none the less.

I need to get away from the commercial gyms


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Re: What did you do at the gym today? [Re: Mescalean]
    #22347569 -

Yeah luckily I don't see "mean mugging". I speak up anytime I see someone staring at me.  That or death glare them back :lol:

Yeah, I refuse to use wraps, gloves, tape or belts. Maybe over 400lbs, but not before.  It's good to force my core to engage that little bit more I like to think

I've hit 375lbs on my deadlift now.  Been awhile since I've went for a one rep max Tho.  Tomorrow will be another big day of training for me.  Can't wait.  Eating a big ass burger tonight with some yam fries!


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Re: What did you do at the gym today? [Re: Masked]
    #22347627 -

I'm guilty of skipping deadlift. Idk man I like having actual grip strength you know? It really helps that much more when you can really grip that bar tight on other lifts too. I wish I was able to use chalk though. Especially like shit for high rep or pause at the top shrugs.


Think I'm going to drive to the shadier parts of town and see if there are any of those little hole in the wall places. all iron weights, run down building, you know the type


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Re: What did you do at the gym today? [Re: Mescalean]
    #22347646 -

Feel amazing today. Squatted 225 for a triple. Then deadlift for reps and accessory work. I'll be squatting in the high 300's in no time again.

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Re: What did you do at the gym today? [Re: Othyem]
    #22350993 -

Strength work to start out with

2 snatch high pulls @ 135lbs - 4 sets with 2 min rest between each set

5 sets of glute/ham(gh) raises - 8 reps each set

On the pullup bar - 10 sets of strict knees to elbows(5 reps each set, 1 min rest between sets)

Then 3 sets of:

Kettlebell strict shoulder press(55lbs for each hand) to failure
                Rest 1 min
Weighted strict pullups(20lbs) to failure
                Rest 1 min

(Both were weighted to a degree that I couldn't do more than 4)

Then:

3 sets

Push press to failure, not to exceed 5 reps(I used 145lbs)
                Rest 1 min
Weighted pullups, not to exceed 5 reps(I used 20lbs again)

Then,

20 minute, every minute on the minute alternate;

5 hand stand pushups
5 dips


Took a breather and it was time for a normal scheduled class.  So I partook in the main workout of the day

Strength (3 min rest between each set)

10 front squats @ 60% of 1 rep max
10 front squats @ 65% of 1 rep max
10 front swuats @ 70% of 1 rep max

Since we had to clean it and obviously my arms were shot by then, I didn't get up to that heavy of a front squat weight.  I think the third set I hit the 135lbs

Then,

3 rounds for time

500m row
12 deadlifts @ bodyweight
21 box jumps (24")


Took me 14:29 I believe

Now 4 days off while I work my night shifts


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Edited by Masked (10/08/15 07:23 PM)

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Re: What did you do at the gym today? [Re: Masked]
    #22351457 -

Curious as to the benefits of doing shoulder press with a kettle bell instead of dumbell? Never tried this


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Re: What did you do at the gym today? [Re: Mescalean]
    #22351855 -

I personally don't see a big difference between the two.  I think all it did was make it a little more awkward.  I suppose the only reason we did is because there aren't as many dumbells kicking around the gym


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Re: What did you do at the gym today? [Re: Masked]
    #22352475 -

I like bottoms up kettlebell presses. They check the ego pretty good.

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Re: What did you do at the gym today? [Re: Othyem]
    #22352761 -

Lats and some delts

Chin ups

Chin ups with 80lb x 3 reps
Chin ups with 70lb x 4 reps
chin ups with 45lb to failure
Chin ups with 35lb to failure
chin ups with 25lb to failure
chin ups with 25lb to failure
chin ups with 20lb to failure
chin ups with 15lb to failure x 2 sets
chin ups with 10lb to failure x 2 sets
chin ups no weight to failure

Lat pull downs

starting at 240lb dropping to 205lb then 195lb for most of the set volume, then quick drop set to 165lb for finish x many sets

Lateral Raises

Done inbetween lat sets with 40-30lb dbs.

did a few sets of 90lb ez bar curls for extra pump


Took some progress pics, unfortunately my phone is becoming retarded and cant process clear pictures anymore so i get blurring unfocused shots.

It doesnt show my striations which look sick when i do a tricep pose, wanted to take a pic of tricep pose too but i couldnt hold the phone and do it, i gotta say though my tris and delts are getting pretty impressive, i just have to keep'er up.



i wonder what im gonna look like in another 2 years :eek:


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Edited by SleepyE (10/09/15 02:46 AM)

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Re: What did you do at the gym today? [Re: SleepyE]
    #22353057 -

Looking good. Same as most natties, without anabolics 195 lbs at stage weight. Let's see dem quads though.

Edited by Othyem (10/09/15 04:43 AM)

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Re: What did you do at the gym today? [Re: Othyem]
    #22354167 -

thnx, yeah il do a quad pic on leg day when i have a nice pump going, :grin:


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Trip Report: SHROOMS DMT---- My Youtube Psychedelic Channel

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Re: What did you do at the gym today? [Re: SleepyE]
    #22355562 -

Gotta be honest, jelly of the biceps sleepy. Good work dude.


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Re: What did you do at the gym today? [Re: Mescalean]
    #22355609 -

Aha thanx dude,

I should join the illuminatty


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Trip Report: SHROOMS DMT---- My Youtube Psychedelic Channel

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Re: What did you do at the gym today? [Re: SleepyE]
    #22356274 -

What do youbdo for Delts and arms?

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