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OfflineMrBump
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Registered: 10/01/02
Posts: 4,263
Loc: Denver, Colorado
Last seen: 4 years, 6 months
Re: Squats without machine? [Re: memes]
    #7962447 - 01/31/08 10:08 PM (16 years, 1 day ago)

plyometric squats (jump squat):

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jumping deck squats:

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or just the deck squat:

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