Home | Community | Message Board
You are not signed in.
Sign In New Account
Forum Index Search Posts Trusted Vendors Highlights Galleries FAQ User List Chat Store Random Growery


This site includes paid links. Please support our sponsors.

Community > Physical and Mental Well-Being
Threaded Mode Threaded  Previous topic Previous  View all topics Index  Next topic Next 

Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Jump to first unread post Pages: < First | | 213 | 214 | 215 | 216 | 217 | 218 | 219 | 220 | 221 | 222 | 223 | 224 | 225 | 226 | 227 | 228 | 229 | 230 | 231 | 232 | 233 | | Last >
Re: What did you do at the gym today? [Re: Masked]
    #22316208 -

:awethumb:

I don't do any high-rep stuff in the gym so I guess I'll agree with ya on the other two.

Not maxing out on the job site too frequently, or lifting to failure lol

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: CannAbyss]
    #22316256 -

I remember times when I was much younger, when I was piling by hand, outside in the blizzarding snow, 9x12 cants, 16 feet long, off a green chain and feeling my whole body wanting to collapse and just give up.  Extreme mental and muscle failure.  But I knew I had to push through because I wouldn't make it past probation.  I needed this job more than anything I ever needed


Lol


Funny how that works.  Nowadays Id be like "fuck this.  I can find something better"

I had a lot of tenacity when I was younger.  If it beat me down, I had to prove I could do it. 

I became widely known at a few of the sawmills I worked at for being an animal :lol:  I could pile as much lumber as 3 men could on the chain across from me

I feel old as balls now :frown:.  I don't have that kind of fight in me anymore


--------------------
.

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: Masked]
    #22316462 -

Atta boy. Yeah I'm getting paid poorly right now & busting my ass day in and day out. I'm 21 with next to no experience in the trades.. Just a willingness to learn and work my ass off. No free rides! Gotta earn respect.

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: CannAbyss]
    #22316483 -

Legs

Leg press

3 plates each side x 8 reps
5 plates each side x 8 reps
7 plates each side x 8 reps
8 plates each side x 8 reps
8 plates and a 25lb each side x 5 reps
8 plates and a 10lb each side x 8 reps
8 plates and a 10lb each side x 5 reps
8 plates each side x 6 reps
8 plates each side x 5 reps
7 plates and a 35lb each side x 8 reps
7 plates and a 35lb each side x 5 reps
7 plates and a 25lb each side x 8 reps
7 plates and a 25lb each side x 6 reps
7 plates each side x 8 reps
7 plates each side x 8 reps


Hamstring Curls

drop set starting at 140lb and ending at 80lb x many sets

Calve Raises

standing calve raises for ~10-15mins

my clear back is now blood red from bursted blood vessels. :frown:

i hate loosing my pretty back to this blood vessel issue, annoying waiting for it to fade each time :mad:


--------------------
My Drawingzz
Draw DMT!

Trip Report: SHROOMS DMT---- My Youtube Psychedelic Channel

Edited by SleepyE (09/30/15 11:43 PM)

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: CannAbyss]
    #22316628 -

That's highly respectable.  That attitude will get you far :cheers:


--------------------
.

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: SleepyE]
    #22317056 -

I bought gram last week and saved some to try at the gym. I didn't like it. I don't really care for coke unless I'm drinking anyway.

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: Othyem]
    #22320695 -

Took a few days off and switching up this routine, 3 day split is doing jack shit and I feel like its fucking with my system.

Every other day but training different shit

Today was dips, then cleans, then shrugs superset with reverse grip curls for grip and finished with kettle bells.

Saturday will probably be deadlift rows and curls.

The idea is to keep it simple. No "excessory" work per say besides the occasional barbell curls or skull crushers. Huge focus on presses dealift and cleans. Going to start throwing in agility work every week. To be honest I kind of miss running certain drills on the football field like man coverage and agility. Just fun to cut up and down the field, makes it not feel like work and more of a game.


--------------------
FREE BURKE

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: Mescalean]
    #22321738 -

today was a rest day, felt it was a good idea to take it easier this week, i dont want to over work myself.


--------------------
My Drawingzz
Draw DMT!

Trip Report: SHROOMS DMT---- My Youtube Psychedelic Channel

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: SleepyE]
    #22325981 -

Deadlifts 3x5 235, higbar squats in oly shoes 3x8 185. Then accessories. Think I'm going to permanently switch to high bar squats. It actually feels like a natural human movement to me unlike low bar. How do ya'll squat?

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: Othyem]
    #22326490 -

2 days off and im already itching to get back in the gym. hot damn its addicting.

at least it gave me time to get out and see some friends tonight, been cooped up by myself too long aha


--------------------
My Drawingzz
Draw DMT!

Trip Report: SHROOMS DMT---- My Youtube Psychedelic Channel

Edited by SleepyE (10/03/15 02:44 AM)

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: SleepyE]
    #22326630 -

Same type of warm ups I always post

Then,

400m run
15 clean and jerks(135lbs)
3 rope climbs(15 feet)
400m run
12 clean and jerks(135lbs)
2 rope climbs
400m run
9 clean and jerks(135lbs)
1 rope climb

Took me 20:53


--------------------
.

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: Masked]
    #22328253 -

2 rounds

1000m row
30 squat cleans (95lbs)
30 burpees

29:53


--------------------
.

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: Masked]
    #22329012 -

Deadlift and rows today with some bicep work.

Been skipping deadlift like a lazy fuck yet was able to do cluster sets of 315 once I was nice and warmed up. Bent over rows needs work but was working with 185 today. Db row 110 lb dumbells. Curls with the EZ bar 95lbs I think it was and then that isolation curl rack thing I fucking hate followed by some close grip curl work on the ez bar at 95.


--------------------
FREE BURKE

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: Mescalean]
    #22331109 -

saturdays lat day

Chin ups

Chin ups with 70lb x 6 reps
chin ups with 45lb to failure
Chin ups with 35lb to failure
chin ups with 25lb to failure
chin ups with 25lb to failure
chin ups with 20lb to failure
chin ups with 15lb to failure x 2 sets
chin ups with 10lb to failure
chin ups no weight to failure

Lat pull downs

starting at 240lb dropping to 205lb then 195lb for most of the set volume, then quick drop set to 165lb for finish x many sets

Lateral Raises

Done inbetween lat sets with 40-35lb dbs.


--------------------
My Drawingzz
Draw DMT!

Trip Report: SHROOMS DMT---- My Youtube Psychedelic Channel

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: SleepyE]
    #22332419 -

Chest/shoulders today

bench Press

135lb x 8 reps
185lb x 8 reps
225lb x 7 reps
245lb x 3 reps
225lb x 6 reps
225lb x 5 reps
225lb x 4 reps
205lb x 7 reps
205lb x 6 reps
205lb x 5 reps
205lb x 4 reps
185lb x 7 reps
185lb x 6 reps
185lb x 4 reps
185lb x 5 reps

Shoulder Press

60lb dbs to failure
55lb dbs to failure
50lb dbs to failure

Had to go early but a decent workout sesh


--------------------
My Drawingzz
Draw DMT!

Trip Report: SHROOMS DMT---- My Youtube Psychedelic Channel

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: SleepyE]
    #22333768 -

Six seperate 800m sprints with 3 min rest between each one

They turned more into brisk jogs lol

Took me 36 min

Then a 500m sprint on rower


No weightlifting for me today.


--------------------
.

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: Masked]
    #22335508 -

Been on an extremely intense Chest, back, legs, shoulders, arms split for the past 7 weeks and have not missed one fucking day.  Today is chest baby!


--------------------

"There are a million reasons to drink and one just popped into my head.  If a man can't drink when he's living how the Hell can he drink when he's dead?" - Irish Limerick
I PLURed once because it was PLUR or die. - D.M.T.

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: The Doobie Dude]
    #22337357 -

:yeahthatsright:

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: CannAbyss]
    #22337385 -

Any thing to help a strained abductor on inside of leg

Extras: Filter Print Post Top
Re: What did you do at the gym today? [Re: TaekwonDude]
    #22337952 -

Power clean, incline bench, incline dumbell, weighted dips with belt, then supper set kettle bell swings with pushups on that little half ball thing


--------------------
FREE BURKE

Extras: Filter Print Post Top
Jump to top Pages: < First | | 213 | 214 | 215 | 216 | 217 | 218 | 219 | 220 | 221 | 222 | 223 | 224 | 225 | 226 | 227 | 228 | 229 | 230 | 231 | 232 | 233 | | Last >

Community > Physical and Mental Well-Being
Threaded Mode Threaded  Previous topic Previous  View all topics Index  Next topic Next 

Similar ThreadsPosterViewsRepliesLast post
* Starting my first deadlifts in about an hour.
( 1 2 all )		 NewbieS 3,667 37 08/23/11 08:37 PM
by PDU
* Gym in my office
( 1 2 3 all )		 tibberous 5,272 49 02/07/11 06:26 PM
by memes
* weight training sets/reps etc.. MetaShroom 2,660 11 02/10/06 09:17 AM
by gregorio
* how much can you Squat
( 1 2 all )		 ohmatic 3,037 31 03/20/07 04:18 AM
by ohmatic
* Squats without machine?
( 1 2 all )		 memes 2,463 20 02/01/08 12:08 AM
by MrBump
* Starting a Gym!!!!!! XUL 2,606 10 07/01/11 05:52 PM
by Taketh
* Deadlift=bad
( 1 2 all )		 Octavian 5,217 21 07/24/11 11:01 AM
by MidRange
* Music in gyms
( 1 2 3 4 5 6 all )		 indica 10,145 104 08/24/11 11:43 PM
by fngbronco

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: CherryBom, Asante, Rose, mndfreeze, yogabunny, feevers, CookieCrumbs, Northerner
256,784 topic views. 0 members, 1 guests and 14 web crawlers are browsing this forum.
[ Show Images Only | Sort by Score | Print Topic ]
Search this thread:

Copyright 1997-2026 Mind Media. Some rights reserved.

Generated in 0.047 seconds spending 0.014 seconds on 17 queries.