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Insomnia?
    #20240582 -

I cant freaking fall asleep so it looks like another night/morning shall be spent on the shroomery...


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:leaf::leaf:

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Re: Insomnia? [Re: Shroomin Capote]
    #20240658 -

Sorry bro me either ill probably fall asleep around 9 or 10 am right when my gf wakes up lol god this pisses her off but maybe if da bitch woulda gave me sum ass tonight id be asleep next to her. I hope ur browsing the shroomery and all of a sudden you wake up at a reasonable time in the morning feeling ok. Im tired as shit but when i close my eyes i just think about stupid shit even mary cant help tonight...

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Re: Insomnia? [Re: Notfromarkansas]
    #20240678 -

I woke up at like 11 yesterday after another mostly sleepless night.  I think I should just work out until I collapse today.  hopefully that will reset my sleep pattern.

you should fap in her hair :datass:


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:leaf::leaf:

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Re: Insomnia? [Re: Shroomin Capote]
    #20240692 -

Good idea that way this time when she wakes up to me fapping ill just tell her im doing her hair. Id pay twice what its worth to have either a xanax bar or an adderall. I hate the in between tired and not tired feeling id rather pass out or do something productive lol fuck it lifes a box of chocolates... Never know what your gonna get. Ha i just quoted forest gump.

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Re: Insomnia? [Re: Notfromarkansas]
    #20240693 -

:gump:


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:leaf::leaf:

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Re: Insomnia? [Re: Shroomin Capote]
    #20240697 -

Shroomin Capote said:
:gump:


Beautiful        Its starting to rain here maybe a bowl of weed and the sound of rain hitting the roof will do the trick. This is the night shift signing out.


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Re: Insomnia? [Re: Notfromarkansas]
    #20240699 -

:goodnight:


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:leaf::leaf:

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Re: Insomnia? [Re: Shroomin Capote]
    #20240703 -

.

Edited by spore baby (12/20/14 05:32 AM)

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Re: Insomnia? [Re: spore baby]
    #20240759 -

Fuck I know the feeling.  Listen to James Brown.



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A human being should be able to change a diaper, plan an
invasion, butcher a hog, design a building, conn a ship, write a
sonnet, balance accounts, build a wall, set a bone, comfort the
dying, take orders, give orders, cooperate, act alone, solve an
equation, analyze a new problem, pitch manure, program a
computer, cook a tasty meal, fight efficiently, die gallantly.
Specialization is for insects.- Robert A. Heinlein
Saint RedBow of the Shroomey Loomey-Patron Saint of Sandbaggin Sumbitchs

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Re: Insomnia? [Re: spore baby]
    #20240773 -

spore baby said:
Drinking caffeine drinks late at night will make it hard for some
to sleep. A short work out before will certainly help you nap. Is
there something bothering you. That affects your sleep too.

:goodluck:


school and the uncertainty of getting accepted to a college after fucking up my previous couple years, the fact that I cant see even a week into my future, bleak outlook on where im gonna end up in life, and social anxiety bother me.  im trying to get into meditation, hope that helps. thanks


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:leaf::leaf:

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Re: Insomnia? [Re: Shroomin Capote]
    #20243751 -

Wake up early, be active throughout the day, get exercise, and don't stare at your computer screen when it's getting dark out.

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Re: Insomnia? [Re: trollstein]
    #20243811 -

makes sense.  ill see if that helps. thanks


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:leaf::leaf:

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Re: Insomnia? [Re: Shroomin Capote]
    #20243836 -

Shroomin Capote said:
makes sense.  ill see if that helps. thanks


:thumbup:

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Re: Insomnia? [Re: trollstein]
    #20243861 -

I used to have insomnia really bad. Melatonin is your friend in small and well spread apart doses.

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Re: Insomnia? [Re: PatrickKn]
    #20243893 -

ive used valerian root before, that helped.  shit gave me a weird ass vivid dream within a dream.  I hear melatonin gives some ppl night terrors though. I have tried it once but the night terror thing kinda sketches me out


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:leaf::leaf:

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Re: Insomnia? [Re: PatrickKn]
    #20243904 -

http://www.bwgen.com/

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Re: Insomnia? [Re: Shroomin Capote]
    #20243953 -

Shroomin Capote said:
ive used valerian root before, that helped.  shit gave me a weird ass vivid dream within a dream.  I hear melatonin gives some ppl night terrors though. I have tried it once but the night terror thing kinda sketches me out


It's true, but supermarkets and vitamin stores sell melatonin in 1-5 mg doses, with 2-3 mgs being commonly bought. Realistically you only need about half a mg to get some good rest. Anything more than that can mess with your sleep cycle a bit. Your body produces it naturally, so it shouldn't be taken daily, or even a couple times a week either. Maybe once a week to get yourself on a good sleep cycle, and then stick to it. I only take it when I veer way off course because of stuff like work or music festivals getting in the way of regular sleep, and when I started using it in this way, my insomnia disappeared.

I used to have real insomnia, hypnagogic hallucinations/sleep paralysis, and I'd stay up for days at a time from the time I was 14 to about 21. I'm 24 now, so it's been a long time since I've had sleep issues. I credit this to my melatonin use, but I don't overuse it, as overdosing on melatonin has a negative effect on your sleep cycle and is pretty unhelpful in the long run.

Edited by PatrickKn (07/08/14 06:44 PM)

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Re: Insomnia? [Re: PatrickKn]
    #20243974 -

holy shit that sux.  ya im not one to overdo drugs much but ill see if it gets me back on track


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:leaf::leaf:

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Re: Insomnia? [Re: Shroomin Capote]
    #20243991 -

Also, check out this computer program. It's called f.lux, and it dims your screen based on when the sun sets in your area. Light = melatonin suppression, so it goes to say that staring at a brightened computer screen doesn't help.

https://justgetflux.com/

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Re: Insomnia? [Re: PatrickKn]
    #20244095 -

I require heavy sleeping pills to sleep. Along with many other drugs before and after it. Even then I can only sleep from 3-4am to 6-10am.


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R.I.P
Zombi3, Blue Helix
Modest Mouse
Zappa, Jellyfish
Slothie
That Kid With The face
ShLong
Le Canard
split_by_nine
& Big Worm Forever
Etched in the sands of time in the shroomery and ever so beloved and deeply missed by many :heart:

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