Home | Community | Message Board

MRCA Tyroler Gluckspilze
This site includes paid links. Please support our sponsors.


Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Shop: Kraken Kratom Red Vein Kratom   North Spore Injection Grain Bag   Myyco.com Golden Teacher Liquid Culture For Sale   Original Sensible Seeds Feminized Cannabis Seeds   Bridgetown Botanicals CBD Concentrates   PhytoExtractum Buy Bali Kratom Powder   Unfolding Nature Unfolding Nature: Being in the Implicate Order

Jump to first unread post Pages: < Back | 1 | 2  [ show all ]
OfflineKamoopstinoops
Reality is my BITCH!!!
 User Gallery


Registered: 06/08/10
Posts: 191
Loc: Cunti, Angola
Last seen: 10 years, 10 months
Re: How can I have high muscle mass and low body fat? [Re: XUL]
    #16511693 - 07/10/12 09:04 PM (11 years, 8 months ago)

So here we go full circle again lol.

The thing is I see where you're coming from, but you're just spouting a bunch of stuff you read from books. I'm suggesting a logical plan that is practical, realistic and works... I even have the physique and strength to back up what I'm saying, I don't need to spout stuff from books, I have experience and know what I'm talking about. Everything you say, I know it all already but there's a difference between being well read and knowing how to PRACTICALLY get results. You say you're 185lbs at 6"2? Sounds pretty skinny to me, I'm heavier than that at 5"10 and with abs. Too confident as you say? Pffft so what, I can be as confident as I want. :grin:

But you go about nitpicking my posts without acknowledging the entire concept, you pick out sentences, take them out of context and use that as your argument. Did I say powerlifting doesn't require form? Of course it does but you are still just aiming to get the weight from point A to point B, setup being very important as well as tightness and solidity throughout the movement. Bodybuilding is more freestyle yes, but by using the word "form" (probably a mistake with your nitpicking ass) I meant that its all about lifting in a manner to stimulate the muscle fibers the most as opposed to heavy weight. You seem better suited to being an English teacher or something, picking apart people's essays and correcting them on how its written. Got some tunnel vision there too as you can't seem to grasp the concept of what I'm saying as a whole. On the other hand, I understand 100% what you're saying but again, you talk the talk but know very little about walking the walk.

So here we go back to the beginning. 1. Progression. 2. Consistency. 3. Patience. Thats the simple basis of it, follow that and you'll get results. Sure everyone's different but personal adjustments can always be made to suit the individual. But here you come, trying to make it sound like rocket science. I'm sick of people doing that as it just confuses people who want to get stronger or get into shape. I get it all the time when I'm trying to train someone new and they start going on about all this bullshit they read. Too much reading and thinking, not enough of kicking their ass in the gym.

But I do advise all newbies get guidance in the gym, get a good trainer that can teach you how to squat, bench and deadlift correctly, and how to utilise mind/muscle connection in all your lifting. Be weary of trainers like XUL here though, they'll just hammer your brain with a bunch of bullshit haha. Make sure you get someone that looks like they don't just talk the talk, they walk the walk.

BTW you made me LOL with your comment about eating chicken like a barbarian... Are you female? :blush:


--------------------
Through the Spintrinfinty of the all Tremongstanooloop, we realise that infinity may after all amount to nothing... space merely being an illusion.

Extras: Filter Print Post Top
OfflineKamoopstinoops
Reality is my BITCH!!!
 User Gallery


Registered: 06/08/10
Posts: 191
Loc: Cunti, Angola
Last seen: 10 years, 10 months
Re: How can I have high muscle mass and low body fat? [Re: Cannashroom]
    #16511776 - 07/10/12 09:20 PM (11 years, 8 months ago)

Quote:

Cannashroom said:
Don't eat grains.  Don't eat starchy carbs except after exercise.

Eat the majority of your calories from animals foods (LOTS of fat).  Eat lots of veggies and fruits also.

If you burn fat as your main calorie source, your body will burn your fat stores easier.

Train fasted.  Train Hard.  Kettlebells and deadlifts.





Keto diets work and they work really well for some... but aren't for everyone. Some people need heaps of carbs. I for one had a lot more success at getting lean while eating more than 400g of carbs on workout days and less on non workout days. I felt much stronger than I did on keto, my muscles were fuller and I trained harder at a higher intensity so I burnt fat more effectively. I personally had more success at high protein/carb and low fat diets than high protein/fat and low carb diets.


--------------------
Through the Spintrinfinty of the all Tremongstanooloop, we realise that infinity may after all amount to nothing... space merely being an illusion.

Extras: Filter Print Post Top
OfflineXUL
OTD Janitor
Male User Gallery


Registered: 03/16/05
Posts: 28,261
Loc: America Flag
Last seen: 4 years, 4 months
Re: How can I have high muscle mass and low body fat? [Re: Kamoopstinoops]
    #16515358 - 07/11/12 04:51 PM (11 years, 8 months ago)

Quote:

you're just spouting a bunch of stuff you read from books




I think you and I are very different people. Books, to me, are not used in order to memorize a heap of useless facts or to impress people. They are used to aquire an overall understanding on a target subject. Furthermore, science books and the vocabulary in those books is relative to most people, which makes discussing the target subject easier because everybody is educated with the same terminology. e.g. muscle mind control as compared to neuromuscular adaptations. 

Quote:

Be weary of trainers like XUL here though, they'll just hammer your brain with a bunch of bullshit




The NSCA's CSCSs (certified strength and conditioning specialists) are trained to talk in layman terms when coaching or instructing. As are EMT's and combat medics when providing treatment to a patient or soldier.


Quote:

squat, bench and deadlift correctly,




Of course I know how.


--------------------
TRUMP 2020

Edited by XUL (07/11/12 06:26 PM)

Extras: Filter Print Post Top
Invisiblememes
Blessed


Folding@home Statistics
Registered: 01/11/05
Posts: 27,785
Loc: In a Tree
Re: How can I have high muscle mass and low body fat? [Re: XUL]
    #16515641 - 07/11/12 05:54 PM (11 years, 8 months ago)

You guys should stop flexing your "brain-pecs" at each other. 

Internet, fighting!

Extras: Filter Print Post Top
OfflineXUL
OTD Janitor
Male User Gallery


Registered: 03/16/05
Posts: 28,261
Loc: America Flag
Last seen: 4 years, 4 months
Re: How can I have high muscle mass and low body fat? [Re: memes]
    #16515795 - 07/11/12 06:29 PM (11 years, 8 months ago)

Quote:

meams said:
You guys should stop flexing your "brain-pecs" at each other. 

Internet, fighting!





If you look back you will notice that I have not once taken any personal shots at Kamoonstinoops. I am simply enjoying a conversation about fitness. Although I can not say the same for Kamoonstinoops. :shrug:


--------------------
TRUMP 2020

Edited by XUL (07/11/12 06:36 PM)

Extras: Filter Print Post Top
Offlineellard
Stranger
Registered: 04/05/14
Posts: 1
Last seen: 9 years, 11 months
Re: How can I have high muscle mass and low body fat? [Re: Celestial Traveler]
    #19798235 - 04/05/14 07:00 AM (9 years, 11 months ago)

Quote:

Celestial Traveler said:
My workout life pretty much consists of wild cycles, where I'll go a couple/few months at a time bulking up, and get REALLY big, gain a lot of muscle, have a lot of strength, etc., but also gain a lot of body fat, love handles, a belly, etc.

Then, I'll begin a toning phase where I try to burn fat, and succeed but in doing so I'll lose a crapton of muscle and become really scrawny.

I could actually probably be a pretty good powerlifter if school and work didn't get in the way and I got enough sleep, food, and time to dedicate to it, because I gain a lot of muscle pretty quickly in my bulking phase.

But I'm tired of going through these huge transformative cycles.  I want to gain a lot of muscle, then cut down and keep my muscle at the same time.  How can I do this?  Any tips?



with regular workout yu need balanced diet too i think you should consult a doctor for building muscle mass, a doctor can consult you better according to your routine...

Extras: Filter Print Post Top
Jump to top Pages: < Back | 1 | 2  [ show all ]

Shop: Kraken Kratom Red Vein Kratom   North Spore Injection Grain Bag   Myyco.com Golden Teacher Liquid Culture For Sale   Original Sensible Seeds Feminized Cannabis Seeds   Bridgetown Botanicals CBD Concentrates   PhytoExtractum Buy Bali Kratom Powder   Unfolding Nature Unfolding Nature: Being in the Implicate Order


Similar ThreadsPosterViewsRepliesLast post
* The Shroomery's Powerlifting Thread... (info for n00bs on page 1)
( 1 2 3 4 ... 124 125 )
indica 97,880 2,495 11/03/15 01:19 AM
by indica
* Any powerlifters in the house? nonoman 1,463 9 11/18/04 03:41 AM
by nonoman
* Damage to the astral body
( 1 2 all )
3eyes 4,720 26 10/09/04 07:12 PM
by Land_Crab
* anyone here train powerlifting ? road406 1,166 5 09/09/06 09:29 AM
by browndustin
* the Shroomery powerlifting.... thing Anonymous 1,132 8 06/30/08 04:17 PM
by Champion des Champignons
* What is my body trying to tell me? S.F.Sorrow 1,803 4 03/22/03 09:05 AM
by Anonymous
* I'm getting fat *DELETED* Galvie_Flu 1,920 10 02/04/04 04:47 PM
by Galvie_Flu
* about to lose it -- extremely low self esteem
( 1 2 all )
Anonymous 4,746 21 06/16/04 12:47 AM
by namesash

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: CherryBom, Rose, mndfreeze, yogabunny, feevers, CookieCrumbs, Northerner
4,101 topic views. 0 members, 0 guests and 6 web crawlers are browsing this forum.
[ Show Images Only | Sort by Score | Print Topic ]
Search this thread:

Copyright 1997-2024 Mind Media. Some rights reserved.

Generated in 0.028 seconds spending 0.008 seconds on 16 queries.