Wiccan_Seeker said:

Its true, and soy contains considerable amounts of phyto estrogens. This and antivitamins is why soy should be processed, and most soy is, with the big exception of soy milk, making soy milk the unhealthiest soy product.

Tofu is kind of OK, they are the curds of soy milk, and most estrogens and antivitamins are thrown away with the "soy whey".

Tofu's healthier than red meat.

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pwnasaurus said:

Or, you know, regular cow milk.

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Viveka said:

pwnasaurus said:

Or, you know, regular cow milk.

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Goat milk is the ultimate of all milks. Once you try it whole cow milk will be as water.

Plus humans have been drinkig goat milk for tens of thousands of years versus maybe a couple hundred tops for cow milk so goat milk is much more suited for the human digestive system.

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Chernobyl said:

I have heard that feeding male children soy milk instead of cows milk is discouraged due to the phyto estrogens.

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