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Making sleeping schedules while battling insomnia
    #18631408 -

Ive been battling insomnia since I was 13 and with my last job i actually got into a decent sleep schedule. Now that I have lost that job, my insomnia is back. I have always refused to take any prescription meds for any of my physical/mental health issues so I go for other, natural methods of getting some shut eye. I have the feeling I will be up all night.. Anyone have the same problem/tips for me besides sleepytime tea? Lol. I really need rest tonight.


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Re: Making sleeping schedules while battling insomnia [Re: stephanijo]
    #18631412 -

Smoke crack worship satan


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"Ur cat died because he hated u" - Koods
"I hope JSB kicks your ass one day." - Vandago
"you are the biggest 'internet guy' I have ever come across"- Jokeshopbeard
"The more I see you post the more I realize you're just this fuckin tie dye loser who trolls the Shroomery 24/7." - Herbologist
"Sheekle you cannot vile the dice of bullshit you have posted on this forum over the years, I like databases" - thelastoneleft
"or maybe i just come from a blood line of superior intelligence" - trees

R.I.P Kelsy, ?/?/?? - 6/11/16

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Re: Making sleeping schedules while battling insomnia [Re: Sheekle] * 4
    #18631423 -

Sheekle said:
I'm dum


I know, its okay.


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Re: Making sleeping schedules while battling insomnia [Re: stephanijo]
    #18631434 -

I recommend meditating for 10-20 mins before bed it seems to help a lot of people


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"Ur cat died because he hated u" - Koods
"I hope JSB kicks your ass one day." - Vandago
"you are the biggest 'internet guy' I have ever come across"- Jokeshopbeard
"The more I see you post the more I realize you're just this fuckin tie dye loser who trolls the Shroomery 24/7." - Herbologist
"Sheekle you cannot vile the dice of bullshit you have posted on this forum over the years, I like databases" - thelastoneleft
"or maybe i just come from a blood line of superior intelligence" - trees

R.I.P Kelsy, ?/?/?? - 6/11/16

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Re: Making sleeping schedules while battling insomnia [Re: Sheekle]
    #18631442 -

Sheekle said:
I recommend meditating for 10-20 mins before bed it seems to help a lot of people


Yea, I meditate often, but ive tried before bed and i cant. Thats when all my good brain juices are a flowin' and i CANT SHUT IT OUT. I think I need some crack man. It might slow me downa bit


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Re: Making sleeping schedules while battling insomnia [Re: stephanijo]
    #18631446 -

Haha. I've battled insomnia since I was a little boy myself. Kind of embraced while I can. Other times it has been a set back.

Being active during the day is the best way to combat it in my experience. Waking up at an early hour, even after staying up near all night. Staying out of the bed all day long.

I like to work out three or four hours before getting ready for sleep. A long hot shower will calm my body. And reading my mind. If I have a real hard time I will meditate. This has worked wonders.


Saying that.. I do still have sleepless nights. Shroomery does not help!:shrug:


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The smallest amount of love inside you is stronger than all of the evil in the Universe.


                         

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Re: Making sleeping schedules while battling insomnia [Re: Ando Banko]
    #18631460 -

Ando Banko said:


Shroomery does not help!


Out of everything you said this actually doesnt apply to me. The computer screen makes me sleepy usually. Thats why I got on here lol. But yea, being active helps me (thats where shroomery doesnt help i guess!) I did walk a bit today, but not much activeness other than that.


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Re: Making sleeping schedules while battling insomnia [Re: stephanijo]
    #18631556 -

Eating a huge meal to get the Itis is a great way to sleep at night

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Re: Making sleeping schedules while battling insomnia [Re: Nimpo]
    #18631586 -

I've had insomnia since fourth grade. Recently found out they put me on benzo's for a spell to help, wasn't very happy about that. They seriously give 4th graders benzos? :wtf:

For me getting regular exercise has helped a ton, so does being consistent with when you sleep. Eating healthy seems to help too! :thumbup:

Even with all that I still have nights where I lay in my bed for 8 hours straight with my eyes closed and never fall asleep. :frown:

Good luck fellow insomniacs


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Every little thing is gonna be alright:heart:  All you need is love :love: Nobody's right, Nobody's wrong, Life's just a game it's just one epic holiday! :peace:

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Re: Making sleeping schedules while battling insomnia [Re: Lizard Eyes]
    #18631905 -

Play disc golf during the day as much as possible.
The walking alone will tire you out enough, usually.
Plus, it's fun and it's what Dr shLong ordered.

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Re: Making sleeping schedules while battling insomnia [Re: shLong]
    #18632032 -

Kava Kava helps me.
I have had a fucked up sleep pattern ever since I was about 9 or 10.
Also, melatonin works very well, but it's not something I take often.
Both give you awesome vivid dreams :laugh:


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*
Live by the mushroom, die by the mushroom
:mushroom2::rainbowdrink:
This is a trap! A trap! You are all busted! Busted! You fools!
:twirlyface:

If a time comes where I fail to appear I've been abducted and I will miss you all
Please smile and pet puppies as often as possible
Be happy
Be nice
(<3);}

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Re: Making sleeping schedules while battling insomnia [Re: Shroomopotamus]
    #18632195 -

Intense physical exercise helps me. I became an insomniac after becoming a parent.  Even if I am exhausted it is VERY hard to sleep now.  But if I work out regularly it's definitely easier.

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