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Vegan Fruitarianism will inevitably make you skinny and full of energy
    #18029067 -

I enjoy biking and have recently started to take it more seriously and push my personal limits.  A huge part of cycling is how light one can be and how light the bike is.  I have recently started consuming way less animal products and will eventually become full vegan.  I have started to adjust my lifestyle to be at the lightest weight possible.  Many riders fast and calorie restrict before a competition, which works to get lighter but will leave one feeling lethargic and will impede the best possible results.  It is impossible to be fat long term eating only fruits and vegetables.  My point in all this rambling is that there is so much bullshit information about how to get skinny and what is healthy out there.  It is simple though, consuming fruits and vegetables and exercising regularly will inevitably leave one skinny as fuck and full of energy at the same time.  I have already noticed results and have been eating this way for close to six weeks.  If you want to find out more info click here
Protein Info

Edited by thelanzii (03/29/13 08:53 PM)

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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: thelanzii] * 3
    #18029084 -

i'm going vegetarian :rockon: I fee animal products are wholly unnecessary to the life i want to live.


--------------------
check out my music!
drowse in prison and your waking will be but loss

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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: thelanzii]
    #18029091 -

Hmmmm....

Will you go 100% vegan or 99% vegan?

No honey?
No gelatin?

Wear leather?
Wear wool?


--------------------
What you are, you are by accident of birth;
What I am, I am by myself.
There are and will be a thousand princes;
There is only one Beethoven!

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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: g00ru]
    #18029098 -

ghooru said:
i'm going vegetarian :rockon: I fee animal products are wholly unnecessary to the life i want to live.



For sure.  There is so much bullshit that goes into mass producing meat.

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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: thelanzii]
    #18029110 -

im the opposite, ive been trying not to eat carbs

but the damn bread is too addictive

all meat diet ftw


--------------------
You can drink at 7 A.M., because the Beastie Boys fought for that right
--------------------------------------------------------------------------
pons asinorum
--------------------------------------------------------------------------
lsd and the vietnam war changed music forever

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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: thelanzii] * 1
    #18029113 -

There are a lot of problems with sustainable farming practices that make the moral take on vegetarianism questionable.  I think a revolution in farming practices is in order, in my opinion.

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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: BEETHOVEN]
    #18029124 -

BEETHOVEN said:
Hmmmm....

Will you go 100% vegan or 99% vegan?

No honey?
No gelatin?

Wear leather?
Wear wool?



I do not wear leather nor do I wear wool.  Do not eat gelatin.  Honey does not involve killing bees as far as I know.  I am more concerned with the sports performance aspect of not consuming meat.  I should be more specific.  Although the ethical reasoning is a plus I am more seeking to gain the sports performance aspects.

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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: hidenseek1]
    #18029135 -

hidenseek1 said:
im the opposite, ive been trying not to eat carbs

but the damn bread is too addictive

all meat diet ftw



why?  hows that working out for you goals?  Paleo diets do not work.

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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: thelanzii] * 1
    #18029145 -

Nemmies said:
Paleo diets do not work.



Agreed.  Paleo diets are fucking stupid.  The whole premise of the diet represents a neophytic view of, and precludes the bulk of, the knowledge we have about human evolution.

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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: thelanzii] * 2
    #18029148 -

Delicious Bacon...





dont go vegan its stupid and humans were meant to eat meat


--------------------
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.


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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: abltsandwich]
    #18029150 -

A large area of the earth surface is turning to desert.  We now have a solution...
Hint:It's Animals...Lots of them!

Allan Savory: How to green the world's deserts and reverse climate change


--------------------
"A human being is part of the whole, called by us 'Universe'; a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest -- a kind of optical delusion of his consciousness.

This delusion is a kind of prison for us, restricting us to our personal desires and affection for a few persons nearest us.

Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole nature in its beauty.

Nobody is able to achieve this completely but striving for such achievement is, in itself, a part of the liberation and a foundation for inner security."

Albert Einstein

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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: trekie]
    #18029173 -

trekie said:
Delicious Bacon...





dont go vegan its stupid and humans were meant to eat meat



"Its stupid" hardly adds to the discussion.  Humans are extremely adaptive to their situations.  Although we may have two sharp front teeth does the idea of eating a raw freshly killed animal sound appetizing to you?  It sure does to other species designed to digest meat.

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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: thelanzii]
    #18029193 -

meat is mad appatizing to me...i'm just steering clear of it at the moment.  and you really do feel lighter and more full of energy when you don't eat meat.  sure there's drawbacks but I'm still full steam ahead on this no-flesh plan.


--------------------
check out my music!
drowse in prison and your waking will be but loss

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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: abltsandwich]
    #18029235 -

abltsandwich said:
Nemmies said:
Paleo diets do not work.



Agreed.  Paleo diets are fucking stupid.  The whole premise of the diet represents a neophytic view of, and precludes the bulk of, the knowledge we have about human evolution.



can i haz some sources please

my understanding is that vegetation is hard for your body to extract nutrients unless it has been fermented


i just like the meat diet cause i dont like veggies and fruit


--------------------
You can drink at 7 A.M., because the Beastie Boys fought for that right
--------------------------------------------------------------------------
pons asinorum
--------------------------------------------------------------------------
lsd and the vietnam war changed music forever

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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: thelanzii] * 1
    #18029236 -

Nemmies said:
I enjoy biking and have recently started to take it more seriously and push my personal limits.  A huge part of cycling is how light one can be and how light the bike is.  I have recently started consuming way less animal products and will eventually become full vegan.  I have started to adjust my lifestyle to be at the lightest weight possible.  Many riders fast and calorie restrict before a competition, which works to get lighter but will leave one feeling lethargic and will impede the best possible results.  It is impossible to be fat long term eating only fruits and vegetables.  My point in all this rambling is that there is so much bullshit information about how to get skinny and what is healthy out there.  It is simple though, consuming fruits and vegetables and exercising regularly will inevitably leave one skinny as fuck and full of energy at the same time.  I have already noticed results and have been eating this way for close to six weeks.  If you want to find out more info click here


Well the most European races last 5 to 7 hours. Until recently American races were generally much shorter That is why Americans used to fail while on the European circuit.Europeans would carb deplete feeding on mainly fats and proteins. at least a week before a race and do much better, they tended to beat out their western counterparts. Though of similar fitness levels as far as cardiovascular health. Sorry could not find the diet specifics but simply put.
Carbs provide 4 calories per gram.
Protein 4 as well
Fats 9 calories per gram. (A much more efficient energy source for the same amount Gram wise consumed.) All the while both sides maintained relatively similar BMIs and strength levels but the Europeans definitely  Held an edge as far as endurance. Sure being light helps but having muscular strength and high endurance counts for more in the long run.


--------------------
:kingcrankey: Please report me to a Mod for hurting your punk ass hippie feelings :flipthebird: And all time Champion thread killer.:thatsayes:

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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: g00ru]
    #18029237 -

Way to go. Veganism is great <3 I know your primary cause is better shape but you will look younger too :smile:

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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: thelanzii]
    #18029243 -

Nemmies said:
why?  hows that working out for you goals?  Paleo diets do not work.



In what way don't they work? Weightloss? Energy levels? Longevity?
Is it really 'stupid' not eating bleached industrially processed grains and sugars?
I personally felt horribly hungry and weak on vegeterian/vegan, but have lost a lot of weight eating paleo+legumes, and have more energy then ever. My goal is not to look like a dried up twig tough.
But everyone should find what works best for them, and not judge others on their choices.

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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: thelanzii]
    #18029253 -

If you're going veg, make sure you know all the things you need to do to keep yourself healthy without meat. For example, you need to make sure you're still getting enough iron because iron from non meat sources is non-heme iron and so it doesn't absorb as readily as heme iron (heme iron only comes from blood). Also, make sure you're still getting your daily recommendations of protein because protein is essential to so many bodily functions. The same thing goes for fats.


--------------------
Sapere aude

"We cannot live for ourselves alone. Our lives are connected by a thousand invisible threads, and along these sympathetic fibers, our actions run as causes and return to us as results."


UBUNTU- I am because we are.



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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: Emacov]
    #18029261 -

Emacov said:
Way to go. Veganism is great <3 I know your primary cause is better shape but you will look younger too :smile:


Can you state some facts to support this argument? Don't need you to post studies or all that just how you support your basic nutritional understanding.


--------------------
:kingcrankey: Please report me to a Mod for hurting your punk ass hippie feelings :flipthebird: And all time Champion thread killer.:thatsayes:

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Re: Vegan Fruitarianism will inevitably make you skinny and full of energy [Re: r00tuuu123]
    #18029267 -

5 shrooms for you for spreading this information.


--------------------
I fucking hate you... God damn, I love you...
But we both know if we stick together, we'll just tear ourselves apart
You are my sunshine, my only sunshine, you make me happy, when skies are grey
You are my heroin, but there's an abscess... God damn, I miss the vein!

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