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Unfolding Nature Shop: Unfolding Nature: Being in the Implicate Order

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So much on my mind, so many bad flashbacks
    #14783983 -

Lately I have been having really bad flashbacks, I cant control them anymore or even get them out of my head. They are all things I wish I could forget about and never go back to again. Now and again they have small triggers, something that is related to them in the present causes me to go through another flash back as if I have some guy in my head saying "remember that one time...".

Im slowly crumbling from it and on top of that there is a lot going on in my household. (pregnant 14 year old sis, two ex alcoholics suffering from reality without the bottle and fighting over my mom for her love "6 months clean and 1 month clean". brother and his best friend occupied with their new girlfriends, past relations haunting me, feeling alone and outcasted cause on the outside I hide my emotions and shattering mental well being to keep the family less stressed and content.

A girlfriend would be nice but at this state I cant do it, I am having trouble talking to girls and to top it off how can I do it without having a flashback coming to haunt me again.

Has anyone ever been in this state and how did you deal with it?

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Re: So much on my mind, so many bad flashbacks [Re: Anonymous #1]
    #14784057 -

I have no experience with flashbacks, and honestly, I have no idea what they're like.

However, things will get better. Trust that they will.

"This too shall pass."

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Re: So much on my mind, so many bad flashbacks [Re: SteezeMonkey]
    #14784637 -

SteezeMonkey said:
I have no experience with flashbacks, and honestly, I have no idea what they're like.

However, things will get better. Trust that they will.

"This too shall pass."


I hope so, its hard to hope for the best with no results from whats goin on now.


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Re: So much on my mind, so many bad flashbacks [Re: Fortunando]
    #14785450 -

Quote:
Lately I have been having really bad flashbacks, I cant control them anymore or even get them out of my head.


trying to control it will just make it worse, cause your wishing for it to go away but clearly it's not going to work. its like choose a thing, then see how long you can go without thinking of that thing, i bet it won't be long. so instead of trying to avoid it, let it come in and just watch it. you might feel fear or sadness or whatever, but just realize it's just temporary emotions and thoughts that are staying there because you haven't faced and dealt with it yet. if you need to, go to therapy. clearly the way your coping now isn't working.

i haven't dealt with specifically flashbacks, but have with a bad depression. accepting the things you can't change is key. good luck


--------------------
Over thinking, over analyzing separates the body from the mind
Withering my intuition, missing opportunities and I must
Feed my will to feel my moment drawing way outside the lines

Edited by bigmike7104 (07/18/11 12:04 PM)

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Re: So much on my mind, so many bad flashbacks [Re: Anonymous #1]
    #14785461 -

Sounds like PTSD (Post Traumatic Stress Disorder)

Go get diagnosed and treated for that, there's medication that will help. In medical marijuana states a Dr. can recommend it to you if you have PTSD... Hope this helps man. :peace:


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:mushdance:



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Unfolding Nature Shop: Unfolding Nature: Being in the Implicate Order

Community > Physical and Mental Well-Being
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