Anonymous #3 said:

Ummm.... eat alot. It isn't rocket science. Stuff yourself with junk food, yes, it might not suit your ideal nutrition plan but eat lots of junk food filled for a month or two and then go back to normal when you've put some weight/fat on.
Seriously, I could go down to Tescos now, buy some some food and eat 2000 calories within 30 minutes and still have enough room for thousands more all day.

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Anonymous #12 said:

Casein protein helps to prevent your muscles from breaking down where as Whey is normally used to build muscle. To feed your muscles you should be eating 1 gram of protein per pound of your body weight per day (take the casein at night as it breaks down slowly over the course of about 6 hours).

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Anonymous #13 said:

It may be more difficult than you think to put on weight, especially if you have a metabolism like me.

I'm 20 and weight 132 pounds, I eat like shit and still never gain a fucking pound.

Oh well, better than being fat.

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Anonymous #12 said:

Casein protein helps to prevent your muscles from breaking down where as Whey is normally used to build muscle. To feed your muscles you should be eating 1 gram of protein per pound of your body weight per day (take the casein at night as it breaks down slowly over the course of about 6 hours).

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