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Here is a great site that supports a free workout program with a huge free database of workout videos and exercise tutorials. If you just check the site once a day and do the short (usually about 15 minutes) workout they post you will get in shape fairly quick. http://crossfit.com/
-------------------- "A warrior is a hunter. He calculates everything. That's control. Once his calculations are over, he acts. He lets go. That's abandon. A warrior is not a leaf at the mercy of the wind. No one can push him; no one can make him do things against himself or against his better judgment. A warrior is tuned to survive, and he survives in the best of all possible fashions." ― Carlos Castaneda