Home | Community | Message Board
You are not signed in.
Sign In New Account
Forum Index Search Posts Trusted Vendors Highlights Galleries FAQ User List Chat Store Random Growery


This site includes paid links. Please support our sponsors.

Community > Physical and Mental Well-Being
Threaded Mode Threaded  Previous topic Previous  View all topics Index  Next topic Next 

Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Shop: North Spore Injection Grain Bag, North Spore Mushroom Grow Kits & Cultivation Supplies   Unfolding Nature Unfolding Nature: Being in the Implicate Order

Jump to first unread post Pages: 1
Omega-3
    #7033991 -

My doctor just put me on a drug called Omacor for my high triglyceride level. I'm suppose to take 2 capsules twice a day. Each capsule provides EPA 465mg and DHA 375mg. I have one month of insurance left from my previous job so I ordered a 3 month supply that cost me $20.00 and my insurance company $340.00! (I can order a 3 month supply for the price of a one month supply)
When I told my doctor that my insurance was about to expire, he told me that fish oil capsules are the same thing , but I'ld need to just take more. I'm surprised that the FDA issued a patent for fish oil! Even without insurance, fish oil will cost me less than $25.00 a month! Wow!, why pay over $100.00 dollars for meds that you can get for $25.00???

Extras: Filter Print Post Top
Re: Omega-3 [Re: Zepplin]
    #7034011 -

I use Udo's Choice Oil Blend in a shake or some yogurt. Has a nice nutty flavor to it.

Omega 6: 3.2 grams per serving
Omega 3: 6.4 grams per serving
Omega 9: 3 grams per serving

Extras: Filter Print Post Top
Re: Omega-3 [Re: DNKYD]
    #7034119 -

With the regular OTC fish oil caps, I have to take 2 caps four times a day! I haven't had anyone complain that I "smell like fish" yet. I can taste it sometimes when I burp.:tongue2: I probably should check into something like flaxseed oil too. I go in next month to see if my triglycerides have dropped.

Extras: Filter Print Post Top
Re: Omega-3 [Re: Zepplin]
    #7035162 -

If I remember correctly from my schooling, triglyceride levels can be lowered pretty easily/quickly with good diet/exercise. Did your doctor mention that or just put you on that stuff?

Extras: Filter Print Post Top
Re: Omega-3 [Re: zootroid]
    #7035247 -

You know, my wife asked me that too. He NEVER said a word about diet and exercise. I have been exercising more and watching my diet.. Also alcohol intake will raise triglyceride levels. My wife is almost through her nursing program and did tell me what I should do, but nothing at all from the doctor.

Extras: Filter Print Post Top
Re: Omega-3 [Re: Zepplin]
    #7036984 -

I think that's strange that a professional wouldn't say anything about that and just go right with giving medication or whatever to solve the problem instead. It's asif they're there to advertise products eventhough there's an easier and in my opinion a better way. A way which will not only improve your triglyceride levels, but many other aspects aswell.

Extras: Filter Print Post Top
Re: Omega-3 [Re: zootroid]
    #7037692 -

High triglyceride levels can be genetic, and may be related to obesity or untreated diabetes, but dietary influences are strong. Carbohydrates in the diet are the main factor affecting their levels in the blood, especially quick-digesting (high glycemic load) carbs. In many people, these foods elevate insulin levels, and insulin affects triglyceride synthesis and the storage of fat. High triglyceride levels usually accompany low HDL (good) cholesterol and often travel with tendencies toward high blood pressure and central (abdominal) obesity. These are the markers of metabolic syndrome and insulin resistance, very common disorders that increase risks of heart and adult-onset diabetes.

I recommend several lifestyle changes to help keep your serum triglyceride levels down in the desirable range. You will want to get regular exercise; lose weight if you're overweight; reduce the amount of saturated fats and trans fat in your diet; and cut back on alcohol, avoiding beer especially. (Even small amounts of alcohol can elevate triglyceride levels.) Also increase your intake of omega-3 fatty acids by eating salmon, sardines, black cod, and herring on a regular basis. – or take a good fish oil supplement, as you are doing, 1-2 grams a day.

The conventional medical recommendation for a low-fat, high carbohydrate diet to lower triglycerides and bring down cholesterol is dead wrong in my opinion. Instead you want to be on a low carbohydrate diet, such as anti-inflammatory diet or the South Beach Diet. Familiarize yourself with the concept of glycemic load (http://www.mendosa.com/gilists.htm) and choose carbohydrate foods that rank low on that scale.


Anti-Inflammatory Diet Tips

The following summarizes some of the specifics of a diet intended to prevent inappropriate inflammation, reduce the risk of age-related diseases, and promote optimum health at any age.

General Recommendations:

Aim for variety.
Include as much fresh food as possible.
Minimize your consumption of processed foods and fast food.
Eat an abundance of fruits and vegetables.

Caloric Intake

Most adults need to consume between 2,000 and 3,000 calories a day.
Women and smaller and less active people need fewer calories.
Men and bigger and more active people need more calories.
If you are eating the appropriate number of calories for your level of activity, your weight should not fluctuate greatly.
The distribution of calories you take in should be as follows: 40 to 50 percent from carbohydrates, 30 percent from fat, and 20 to 30 percent from protein.
Try to include carbohydrates, fat, and protein at each meal.
Carbohydrates

On a 2,000-calorie-a-day diet, adult women should consume between 160 to 200 grams of carbohydrates a day.
Adult men should consume between 240 to 300 grams of carbohydrates a day.
The majority of this should be in the form of less-refined, less-processed foods with a low glycemic load.
Reduce your consumption of foods made with wheat flour and sugar, especially bread and most packaged snack foods (including chips and pretzels).
Eat more whole grains (not whole wheat flour products), beans, winter squashes, and sweet potatoes.
Cook pasta al dente and eat it in moderation.
Avoid products made with high fructose corn syrup.


--------------------
"absolute power corrupts absolutely".
Lord Acton,

Extras: Filter Print Post Top
Re: Omega-3 [Re: bodynotdead]
    #7038858 -

Thanks for the reply. Looks like sound advice, but I don't see how I'll be able to actually put it into practice and keep with it. I will try and do my best with it. Thanks again.

Extras: Filter Print Post Top
Jump to top Pages: 1

Shop: North Spore Injection Grain Bag, North Spore Mushroom Grow Kits & Cultivation Supplies   Unfolding Nature Unfolding Nature: Being in the Implicate Order

Community > Physical and Mental Well-Being
Threaded Mode Threaded  Previous topic Previous  View all topics Index  Next topic Next 

Similar ThreadsPosterViewsRepliesLast post
* Omega-3 supplementation -- Linseed Oil For The Fucking Win!! AsanteM 1,872 9 04/10/09 02:57 PM
by Cannashroom
* High Triglycerides Seriously_trippin 325 3 04/08/14 04:11 PM
by Rewindicus
* Omega 3
( 1 2 all )		 Rectul Threat 2,326 22 01/14/08 07:16 PM
by Rectul Threat
* Omega 3 fatty acid.
( 1 2 all )		 EmbracingShadows 2,518 23 08/05/05 10:38 AM
by curiouskittin
* Omega 3 Anonymous 748 13 11/08/10 06:19 PM
by Cannashroom
* Are bananas a source of complex or simple carbohydrates? Celestial Traveler 6,277 4 02/26/13 12:31 AM
by withoutawire
* Omega 3 hpi 641 3 09/28/07 11:05 PM
by paulie_walnuts1
* Fish Oil/Omega 3 for Depression Cakes 969 3 01/27/08 02:31 PM
by ChiefGreenLeaf

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: CherryBom, Asante, Rose, mndfreeze, yogabunny, feevers, CookieCrumbs, Northerner
1,056 topic views. 0 members, 12 guests and 1 web crawlers are browsing this forum.
[ Show Images Only | Sort by Score | Print Topic ]
Search this thread:

Copyright 1997-2026 Mind Media. Some rights reserved.

Generated in 0.021 seconds spending 0.003 seconds on 15 queries.