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InvisibleJared
Stranger
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Registered: 04/22/01
Posts: 8,783
Re: Omega 3 fatty acid. [Re: EmbracingShadows]
    #4445764 - 07/24/05 02:42 AM (18 years, 8 months ago)

I take an omega 3-6-9 each morning, and I know what you mean about fish burps.. the best way to not get them is to eat something right before you take the pills. This way your stomach has something to chew on besides the capsule.

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InvisibleEmbracingShadows
Deaf
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Registered: 05/23/05
Posts: 227
Re: Omega 3 fatty acid. [Re: Jared]
    #4460260 - 07/27/05 01:46 PM (18 years, 8 months ago)

I went and got some flax seed oil pills so im all good now. i got burps one time from it and it didnt taste fishy but it reminded me of it and made me a little sick.  i got used to it.  :thumbup: what exactly do omega 3 fatty acids do for your brain?

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Invisiblezorbman
blarrr
Male

Registered: 06/04/04
Posts: 5,952
Re: Omega 3 fatty acid. [Re: EmbracingShadows]
    #4460776 - 07/27/05 04:23 PM (18 years, 8 months ago)

The Utrecht and Maastricht Universities in the Netherlands published a recent study in the journal 'Neurology'. They tracked more than 1600 Dutch men and women aged 45 to 70 over a six-year period. The researchers found those who ate fish regularly scored higher on a battery of tests for memory, psychomotor speed, cognitive flexibility, and overall cognition. The study concluded that the specific factors contributing to better brain function were the fatty acids EPA and DHA.

http://www.news-medical.net/?id=606

I would not recommend anyone take flax oil in the form of capsules. The EFA's are very sensitive to heat (as well as light and air) and will rapidly go rancid if left unrefrigerated. The same goes for fish oil. The bad taste and smell many experience from fish oil are due to the oil being rancid.

A better source of flax oil is in a bottle. Make sure it is unrefined, cold pressed, and refrigerated in an opaque bottle to keep out light.


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“The crisis takes a much longer time coming than you think, and then it happens much faster than you would have thought.”  -- Rudiger Dornbusch

Edited by zorbman (07/27/05 04:46 PM)

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Offlinecuriouskittin
Weilii Princess<3
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Registered: 08/03/05
Posts: 57
Loc: *in the island of magic*
Last seen: 18 years, 7 months
Re: Omega 3 fatty acid. [Re: EmbracingShadows]
    #4499428 - 08/05/05 10:38 AM (18 years, 7 months ago)

I take flaxseed pills (when I remember too...) or just try to eat some tasty salmon. Its also good for your hair and skin.


--------------------
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