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Community > Physical and Mental Well-Being
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Forearm exercises?
    #6828523 -

Anyone know any exercises to make your forearms/wrists larger?


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UncleLuke said:
you talking about the child porn? I can explain that... it's my nephew.

stickyicky13 said:
I'm not gay, I'm brittish! you let one guy put his wiener in your bottom and instantly everyone thinks you are a poofta

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Re: Forearm exercises? [Re: skeeter]
    #6828533 -

:whacker:

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Re: Forearm exercises? [Re: ApJunkie]
    #6828538 -

I was waiting for that:lol:


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UncleLuke said:
you talking about the child porn? I can explain that... it's my nephew.

stickyicky13 said:
I'm not gay, I'm brittish! you let one guy put his wiener in your bottom and instantly everyone thinks you are a poofta

Extras: Filter Print Post Top
Re: Forearm exercises? [Re: skeeter]
    #6829176 -

Google "pinwheel curls".

Lift without straps except for your final work set and squeeze the fuck out of the weights when you lift them :cool:


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When the stress burns my brain it's like acid raindrops
maryjane is the only thing that makes the pain stop

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Re: Forearm exercises? [Re: skeeter]
    #6829320 -

I added a lot of mass to my forearms just doing 4 sets of barbell wrist curls once a week.

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Re: Forearm exercises? [Re: ApJunkie]
    #6829326 -

ApJunkie said:
:whacker:


Nice.


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Long you live and high you fly
And smiles you'll give and tears you'll cry
And all you touch and all you see
Is all your life will ever be.
-Pink Floyd-

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Re: Forearm exercises? [Re: Hippie Chemist]
    #6829333 -

What a coincidence....

http://www.shroomery.org/forums/showflat.php/Number/6829098#6829098

My roommate is a pro.


--------------------
Long you live and high you fly
And smiles you'll give and tears you'll cry
And all you touch and all you see
Is all your life will ever be.
-Pink Floyd-

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Re: Forearm exercises? [Re: it stars saddam]
    #6829408 -

it stars saddam said:
I added a lot of mass to my forearms just doing 4 sets of barbell wrist curls once a week.

How much weight?


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UncleLuke said:
you talking about the child porn? I can explain that... it's my nephew.

stickyicky13 said:
I'm not gay, I'm brittish! you let one guy put his wiener in your bottom and instantly everyone thinks you are a poofta

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Re: Forearm exercises? [Re: it stars saddam]
    #6831347 -

it stars saddam said:
I added a lot of mass to my forearms just doing 4 sets of barbell wrist curls once a week.


Do you do reverse wrist curls too? I've never thought to do that until now.


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Welcome evermore to gods and men is the self-helping man.  For him all doors are flung wide: him all tongues greet, all honors crown, all eyes follow with desire.  Our love goes out to him and embraces him, because he did not need it.

~ R.W. Emerson, "Self-Reliance"

:heartpump:

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Re: Forearm exercises? [Re: skeeter]
    #6831351 -




:dielaughing: :rofl2: :rotfl:


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Welcome evermore to gods and men is the self-helping man.  For him all doors are flung wide: him all tongues greet, all honors crown, all eyes follow with desire.  Our love goes out to him and embraces him, because he did not need it.

~ R.W. Emerson, "Self-Reliance"

:heartpump:

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Re: Forearm exercises? [Re: WhiskeyClone]
    #6831404 -

Wrist curls, Zottman curls, hammer curls, and reverse curls.

MM


--------------------
Want to be of the shaman mind? Carlos Castaneda is the godfather of the New Age Movement which is based off the peyote & shroom eating natives in Mexico.

Read his library of books to expand your mind.

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Re: Forearm exercises? [Re: mikemushroom]
    #6831965 -

don't forget the grip master.


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  LINKS 
http://www.shroomery.org/forums/showflat.php/Cat/0/Number/6613630/an/0/page/0

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Re: Forearm exercises? [Re: StroFun]
    #6832681 -

mountain biking

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Re: Forearm exercises? [Re: WhiskeyClone]
    #6833396 -

WhiskeyClone said:



:dielaughing: :rofl2: :rotfl:


Hell. Yes.

Skeeter has the best avatar on the shroomery now.

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Re: Forearm exercises? [Re: ApJunkie]
    #6833450 -

deadlifts
pullups
rows
bench
etc.

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Re: Forearm exercises? [Re: compman]
    #6835044 -

Oh, and get one of those squeezy hand things that rockclimbers work out with. Get the 15lb one and your arms'll be ripped in a week

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Re: Forearm exercises? [Re: ApJunkie]
    #6841970 -

I have these:
http://www.ironmind.com/ironcms/opencms/IronMind/Main/captainsofcrush1.html

I can do the #1 (140 lb resistance) practically all day and the number 2 (195 lb resistance) about 5 reps. I am extremely close to closing the number 3 (280 lb resistance) and getting on the list. Also if you don't wanna spend the money on these just take old newspapers and work on crushing them as much as possible in one hand sheet by sheet. I guarantee if you do that for a couple of months you will notice a VERY big difference in forearm strength.


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Those who would give up a little freedom to get a little security shall soon have neither.
-Benjamin Franklin

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Re: Forearm exercises? [Re: Legend9123]
    #6842019 -

yeah... I think I may have had my poundages confused when I said 15... looking at that website that would be a retardedly easy griper to use.

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Re: Forearm exercises? [Re: ApJunkie]
    #6842029 -

Pretty much. :smirk:


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Those who would give up a little freedom to get a little security shall soon have neither.
-Benjamin Franklin

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