What did you do at the gym today? - Physical and Mental Well-Being - Shroomery Message Board

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VivaLaMushie
RIP LS :(

Registered: 07/23/12
Posts: 15,711
Loc: Switzerland

Re: What did you do at the gym today?

[Re: Nova]
#18635648 - 07/30/13 07:13 PM (10 years, 8 months ago)

Don't feel bad, my ass hurts so bad today its not even funny.

I cant sit, stand, walk. Hurts lol

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PDU
travel kid vs.amerika

Registered: 12/03/02
Posts: 10,675
Loc: beautiful BC
Last seen: 8 years, 7 months

Re: What did you do at the gym today?

[Re: Nova]
#18636319 - 07/30/13 09:25 PM (10 years, 8 months ago)

Quote:

Nova said:
I've been neglecting any sort of leg workouts for a while now because i've been doing a bike with pretty high resistance and I figured that would get my legs good. Yesterday I did a bunch of squats thinking my legs were in good condition from the bike. Today I can barely walk and I decided its probably a good idea to get some leg workouts back into my routine because the bike does next to nothing for leg strength.

Cycling does indeed do alot for increasing leg strength/size and muscular endurance. Although it is "sport specific" strength, it translates well to functional strength in other sports and in day to day activities. It does not however, properly train you to squat hundreds of pounds.

Squatting is the best way to get better to squatting, and it is likely a better way to increase leg size. I however, would prefer to have cyclist legs. :wink:

:wink:

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GO OUTSIDE.

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Synthe
Gatorade me, bitch!

Registered: 11/10/12
Posts: 7,961
Loc: Three bags of Funyuns

Re: What did you do at the gym today?

[Re: VivaLaMushie]
#18637797 - 07/31/13 08:38 AM (10 years, 8 months ago)

I did like 3.5 pushups today. It ain't easy impin'.

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VivaLaMushie
RIP LS :(

Registered: 07/23/12
Posts: 15,711
Loc: Switzerland

Re: What did you do at the gym today?

[Re: Synthe]
#18638011 - 07/31/13 09:33 AM (10 years, 8 months ago)

I did 45 min on stairmaster = 165 floors

Arc trainer and then weights.

SQUATS!

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claraclairvoyant
well oiled machine

Registered: 05/24/09
Posts: 7,802
Last seen: 6 years, 9 months

Re: What did you do at the gym today?

[Re: VivaLaMushie]
#18638073 - 07/31/13 09:48 AM (10 years, 8 months ago)

i feel so awful, i haven't been to the gym in two fucking weeks. i haven't been feeling too well lately (headaches galore) so that's been stopping me but the lack at activity is just making me feel worse :frown:

:frown:

i don't have time to go to the gym before work today, and it's close when i get out, but i HAVE to go tomorrow. kick my ass guys.

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VivaLaMushie
RIP LS :(

Registered: 07/23/12
Posts: 15,711
Loc: Switzerland

Re: What did you do at the gym today?

[Re: claraclairvoyant]
#18638180 - 07/31/13 10:12 AM (10 years, 8 months ago)

Take it easy tho, headaches are a bitch esp when you try to workout with one.
Did you ever start juicing?

I have lost 12lbs in the past 65 days, guys.

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claraclairvoyant
well oiled machine

Registered: 05/24/09
Posts: 7,802
Last seen: 6 years, 9 months

Re: What did you do at the gym today?

[Re: VivaLaMushie]
#18638255 - 07/31/13 10:28 AM (10 years, 8 months ago)

ugh i still haven't, i kind of lost the desire. BUT i get a delivery of fresh, organic fruits and vegetables this friday so that will be the perfect opportunity to! and congratulations, that's great progress!

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Synthe
Gatorade me, bitch!

Registered: 11/10/12
Posts: 7,961
Loc: Three bags of Funyuns

Re: What did you do at the gym today?

[Re: VivaLaMushie]
#18638338 - 07/31/13 10:49 AM (10 years, 8 months ago)

I just did 1 pushup and 1 failed pushup. It feels good to be this strong

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VivaLaMushie
RIP LS :(

Registered: 07/23/12
Posts: 15,711
Loc: Switzerland

Re: What did you do at the gym today?

[Re: claraclairvoyant]
#18638397 - 07/31/13 11:05 AM (10 years, 8 months ago)

Quote:

claraclairvoyant said:
ugh i still haven't, i kind of lost the desire. BUT i get a delivery of fresh, organic fruits and vegetables this friday so that will be the perfect opportunity to! and congratulations, that's great progress!

DO IT! it may help your headaches.

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VivaLaMushie
RIP LS :(

Registered: 07/23/12
Posts: 15,711
Loc: Switzerland

Re: What did you do at the gym today?

[Re: VivaLaMushie]
#18640039 - 07/31/13 04:00 PM (10 years, 8 months ago)

I just did 10 pushups and I feel fantastic about it.

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Synthe
Gatorade me, bitch!

Registered: 11/10/12
Posts: 7,961
Loc: Three bags of Funyuns

Re: What did you do at the gym today?

[Re: VivaLaMushie]
#18640140 - 07/31/13 04:18 PM (10 years, 8 months ago)

You inspired me to do 10 pushups, but I only made it 30% of the way in.

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urbannerd
W.TheMushroomTip

Registered: 06/27/13
Posts: 997
Loc: California

Last seen: 9 years, 5 months

Re: What did you do at the gym today?

[Re: Synthe]
#18640364 - 07/31/13 05:05 PM (10 years, 8 months ago)

Quote:

Synthe said:
You inspired me to do 10 pushups, but I only made it 30% of the way in.

so you only did 5?

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Soaking in the energy of the universe since '91

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blackhawk
Newton's Law of Majesticity

Registered: 04/02/11
Posts: 8,485
Loc: Where Jimmies are Rustled
Last seen: 14 hours, 52 minutes

Re: What did you do at the gym today?

[Re: urbannerd]
#18640946 - 07/31/13 07:12 PM (10 years, 8 months ago)

squat max
170 lbs x 4 reps

over head press max
110 lbs x 4 reps

deadlift max
215 lbs x 5 reps

Hell yeah :youjelly:

:youjelly:

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VivaLaMushie
RIP LS :(

Registered: 07/23/12
Posts: 15,711
Loc: Switzerland

Re: What did you do at the gym today?

[Re: blackhawk]
#18642690 - 08/01/13 06:16 AM (10 years, 8 months ago)

I'm aiming for 60 min straight on the stairmaster.

Been 15 min already.

Dripping sweat

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VivaLaMushie
RIP LS :(

Registered: 07/23/12
Posts: 15,711
Loc: Switzerland

Re: What did you do at the gym today?

[Re: VivaLaMushie]
#18642735 - 08/01/13 06:47 AM (10 years, 8 months ago)

15 more minutes

God damn its hot lol

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thoughts
imagining.

Registered: 10/06/07
Posts: 16,816
Loc: here.

Re: What did you do at the gym today?

[Re: VivaLaMushie]
#18642998 - 08/01/13 09:08 AM (10 years, 8 months ago)

I'm gonna go for a stoned walk along the shore.

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I need Jesus.

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VivaLaMushie
RIP LS :(

Registered: 07/23/12
Posts: 15,711
Loc: Switzerland

Re: What did you do at the gym today?

[Re: thoughts]
#18643079 - 08/01/13 09:34 AM (10 years, 8 months ago)

Lucky.

:frown:

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XUL
OTD Janitor

Registered: 03/16/05
Posts: 28,261
Loc: America

Last seen: 4 years, 5 months

Re: What did you do at the gym today?

[Re: VivaLaMushie]
#18645751 - 08/01/13 07:31 PM (10 years, 8 months ago)

I did some endurance resistance training, running, and some swimming in the River.

2x25 reps with 30 seconds rest at a tempo of 201. Ran a mile. Swam a half mile in the river.

I feel like a king.

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TRUMP 2020

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goldcaphunter
EMS Medic

Registered: 07/29/12
Posts: 7,432
Loc: Massachusetts

Last seen: 20 days, 4 hours

Re: What did you do at the gym today?

[Re: XUL]
#18645851 - 08/01/13 07:51 PM (10 years, 8 months ago)

Ran a 7 minute mile today. I was so winded. Next week I'm going to work on some distance. I've been throwing some weights in lately too.

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The picture to the far left is a reminder to our users to stay safe and healthy, that's my third open heart surgery due to over use of amps. Stay safe kiddos :wink:

:wink:

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tdubz

Registered: 02/26/12
Posts: 5,586

Re: What did you do at the gym today?

[Re: goldcaphunter]
#18645951 - 08/01/13 08:07 PM (10 years, 8 months ago)

Chest and HIIT for 20min pretty much just sprinting as fast as i could then walking.

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