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Offlinebcshroomer
Stranger
Registered: 03/23/06
Posts: 19
Last seen: 17 years, 3 months
Anger
    #5610160 - 05/09/06 07:52 PM (17 years, 8 months ago)

I have so much anger and i dont no how to deal with it. My body just naturally releases it and all my muscles tighten up and i clench my fists and go crazy hitting things. I cant even control myself when the anger takes over. I no whats causing the anger and its my mom i dono how i should tell her.


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OfflinePsychedelics
newbie
Registered: 06/02/03
Posts: 135
Last seen: 17 years, 7 months
Re: Anger [Re: bcshroomer]
    #5610240 - 05/09/06 08:11 PM (17 years, 8 months ago)

I used to have anger too, but that stems from being depressed for years (TMJ chronic pain blows) went away though, my muscles still crack, but not much pain at all..... Im really glad there isnt.

Anyways try taking your anger out, by doing something productive. Make a website, make cash, work out, run, box, swim, go to the beach and walk around....whatever it takes....work on a garden......the list is endless........

But if you cannot control it learn to embrace it, let the anger turn into something productive.....if you really cannot control it and hit things, go to the doctor.....is all i can say..

peace & good luck


--------------------
If it don't make dollars it don't make sense $


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OfflineThe_Hobbit
Bilbo Baggins
 User Gallery

Registered: 04/06/04
Posts: 1,382
Loc: The Shire
Last seen: 16 years, 10 months
Re: Anger [Re: Psychedelics]
    #5611009 - 05/09/06 11:35 PM (17 years, 8 months ago)

Replace your angry energy with breathing deeply. You may have to work at it for a long time, but your dedication will pay off. Don't resort to spastic movements or uncontrolled tension because they do become a habit that only builds on itself without your attention.


--------------------
Smoking my hobbit leaf...
Please keep in mind that I am just a human being. Please read my posts carefully and interpret their meaning for yourself.


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InvisibleMushie_Man
Fuck Up

Registered: 05/21/04
Posts: 889
Loc: UK
Re: Anger [Re: bcshroomer]
    #5616344 - 05/11/06 06:38 AM (17 years, 8 months ago)

Quote:

bcshroomer said:
My body just naturally releases it and all my muscles tighten up and i clench my fists and go crazy hitting things.




You should take up boxing. Exercise is a big key to stress release, take some time out, stay on even terms with you mom, if you feel things are heating up, walk away, if she starts stressing you out, make it known.  :thumbup:

You might also consider anger management if you feel you cannot control your anger, un-controllable violence can only lead to bad things.

  Learn to control your anger

Peace,
Mushie Man  :mushroom2:


--------------------
Ecstacy got me standing next to you
Getting sentimental as fuck spillin' guts to you
We just met
But I think I'm in love with you
But you're on it too
So you tell me you love me too
Wake up in the morning like "yo, what the fuck we do?"


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