|
 downforpot
Stranger
Registered: 06/25/01
Posts: 5,715
|
 Anger Management 
#1441025 - 04/09/03 12:13 AM (15 years, 2 months ago) |
|
|
You see, I got problems, whenever some1 says a joke or threat, I just blow up, I feel like getting up and slicing the mother fucker up. I ussualy calm down after a few minutes, and if I do something stupid like go crazy over stupid shit, I regret what I did. Any1 got any ideas on how to stop this?
--------------------
http://www.myspace.com/4th25
"And I don't care if he was handcuffed
Then shot in his head
All I know is dead bodies
Can't fuck with me again"
|
Anonymous #1
|
 Re: Anger Management [Re: downforpot]
#1441529 - 04/09/03 02:43 AM (15 years, 2 months ago) |
|
|
- Post History Deleted Upon User's Request -
|
 jarby
Stranger
Registered: 03/08/03
Posts: 754
Last seen: 12 years, 7 months
|
Re: Anger Management [Re: ]
#1444256 - 04/09/03 09:23 PM (15 years, 2 months ago) |
|
|
I get that exact same feeling every time my parents get angry with me (espeically over small things). Like all these feelings of intense hate and a surge of energy that feels like it should be used to explode in their faces. But I just sit there and say nothing and it sort of implodes.
|
PsillyFishy
fella trippa'
Registered: 03/31/03
Posts: 22
Loc: I went back to OHIO, but ...
Last seen: 12 years, 8 months
|
Re: Anger Management [Re: jarby]
#1444581 - 04/09/03 10:44 PM (15 years, 2 months ago) |
|
|
You must assert control of yourself. Eat a healthy diet. Get plenty of rest. Practice and patience. They go hand in hand. If you feel you need support, ask a friend or someone you trust. If all else fails, remove yourself from the situation and think about what exactly set you "off". Try to of constructive solutions to help you calm down. Careful not to critisize when you make a mistake! Love youself, so others can love you too!!
I hope this helps!
--------------------
psychadelic phishing in the rye grain fields...
|
Macey Howard
Formally MOE HOWARD
Registered: 07/03/99
Posts: 14,165
Loc: Georgia
Last seen: 1 year, 9 months
|
Re: Anger Management [Re: ]
#1444764 - 04/09/03 11:43 PM (15 years, 2 months ago) |
|
|
could be low blood sugar too. I turn into an ass when I dont get enuff to eat.
--------------------
Hugs and Kisses!
|
Earth_Droid
Stranger
Registered: 04/19/02
Posts: 5,240
Last seen: 11 years, 10 months
|
|
Try MDMA every once in a while. Also keep track of your own well being. Do things for you, and be proud of who you are. Concentrate and manifest the love that you get from activities you enjoy and concentrate more on them without worrying about other people.
|
Anonymous #1
|
Re: Anger Management [Re: downforpot]
#1445993 - 04/10/03 10:49 AM (15 years, 2 months ago) |
|
|
realize the person you want to be, before you talk. question every action that comes out of your mouth. it isn't easy letting built up anger fester inside of you, but with self-control, the rewards are great.
|
FunGuyFan
Stranger
Registered: 02/28/03
Posts: 1,171
Loc: Hack Hack Cough Cough
Last seen: 7 years, 7 months
|
Re: Anger Management [Re: jarby]
#1446039 - 04/10/03 11:11 AM (15 years, 2 months ago) |
|
|
I'm not sure how old you are, but I have noticed that through the teen years and up through the early twenties is when a lot of anger surfaces in people. I was always the angel child in my family when I was small. Then my father died when I was 9. All I need to say was he had a lot of problems. After he died I became a very angry kid. It was as if I could not control my emotions no matter how hard I wanted too.
Today it is pretty challenging to get me angry.
The things that worked best for me were
(a)therapy
(b)keeping a journal
Its a wonderful way to release whatever is on your mind at the time if no one is around to listen or if you just don't want to talk to anyone
(c)meditation
I have found the best time for this is in the morning b4 you officially start your day or interact with people. It really sets the mood for the day.
(d) Dealing with your problems as they happen
Don't bottle it up that has a very negative affect on your on your health after long periods of time. Tell people how you feel if they do you wrong, without blowing up at first. If you have to count to 10 first then do it
(e) I always try to put myself in other peoples shoes
If a person has done me wrong and it makes me angry or over emotional then I don't always deal with it right then. Sometimes I hold off a while and discuss the situation with an outsider and try to figure out where that person is spiritually or what would cause them to behave in that manner.
This usually works best for me.
I hope this helps. 
--------------------
"Don't touch me while your laughing maniacally"
|
FunGuyFan
Stranger
Registered: 02/28/03
Posts: 1,171
Loc: Hack Hack Cough Cough
Last seen: 7 years, 7 months
|
Re: Anger Management [Re: FunGuyFan]
#1446061 - 04/10/03 11:24 AM (15 years, 2 months ago) |
|
|
One important thing I forgot. When your parents are talking to you and it makes you angry are you actually listening to what they are telling you or are you reacting to your perception of what they are saying?
--------------------
"Don't touch me while your laughing maniacally"
|
Anonymous #1
|
|
- Post History Deleted Upon User's Request -
|
downforpot
Stranger
Registered: 06/25/01
Posts: 5,715
|
Re: Anger Management [Re: ]
#1447456 - 04/10/03 06:43 PM (15 years, 2 months ago) |
|
|
I listen to what my parents tell me, I do what my parents say, but sometimes they just piss me off. My mom gets out of bed and yells at me to go sleep, tells me I wont get enough sleep, i tell her "yes, i wont get enough sleep, yes, I will be very tired." Then she makes an ignorant remark at me.
--------------------
http://www.myspace.com/4th25
"And I don't care if he was handcuffed
Then shot in his head
All I know is dead bodies
Can't fuck with me again"
|
jarby
Stranger
Registered: 03/08/03
Posts: 754
Last seen: 12 years, 7 months
|
Re: Anger Management [Re: downforpot]
#1447840 - 04/10/03 09:18 PM (15 years, 2 months ago) |
|
|
I feel the same way you do, downforpot. My mom does that all the time. Do you get those surges of energy where you're ready to jump up and rip her apart? Not that I (or you) would do it, but its just a powerful feeling. My parents piss me off all the time. At least yours don't go on the interenet researching Pot and print out articles and leave them on your desk to read (ie about all these obvious effects like lasiness and mental damage. god that fucking pisses me off).
|
FunGuyFan
Stranger
Registered: 02/28/03
Posts: 1,171
Loc: Hack Hack Cough Cough
Last seen: 7 years, 7 months
|
Re: Anger Management [Re: jarby]
#1448333 - 04/11/03 12:32 AM (15 years, 2 months ago) |
|
|
I used to get the same kind of surges you explain,not very often but they were there. Not really sure why they came out like that. My mom brought home pictures of fu@$# up babies and pot propaganda for me to see.
It was pretty absurd so I can understand what your sayin.
--------------------
"Don't touch me while your laughing maniacally"
|
downforpot
Stranger
Registered: 06/25/01
Posts: 5,715
|
Re: Anger Management [Re: FunGuyFan]
#1451425 - 04/12/03 01:17 AM (15 years, 2 months ago) |
|
|
I get mega surges, my dad told me if he ever finds me smokin anything, he would kill me, ex army motha fucka. I do my work, get good grades, so they got nothin to complain about, except regular bitchin.
--------------------
http://www.myspace.com/4th25
"And I don't care if he was handcuffed
Then shot in his head
All I know is dead bodies
Can't fuck with me again"
|
|
Threaded
Previous
Index
Next
Edit 
Reply 
