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Re: Blame it on fast food america [Re: Shroomism]
    #5212551 -

Indeed. And does anyone else think it's odd that Dr. Atkins died of a coronary? :confused:  Replacing carbs with fat is just asking for trouble, heart-wise.

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Re: Blame it on fast food america [Re: Le_Canard]
    #5212581 -

Yep.

The body uses three main things to make fuel (energy) Carbs, fat, protein.
Fats.. you want polyunsaturated and monounsaturated fats, those are the good kind. The kind found in fish, nuts, seeds, avocados, and butter. Yes, butter. Margarine is fucking evil.

Carbs are fucking uber important. What do the world's top athletes eat?

Pasta, pasta, pasta, pasta. Lean fish and meats, hardly any red meat.. lots of vegetables, and fruit, nuts and grains.

The "bread & grain" category is at the base of the food pyramid for a reason. (Even though the food pyramid is sort of whack.. the grains are still on par)

most diets are hollywood BS.

Too true. Diets in general are bullshit. If you want to be healthy, you eat the right foods and you exercise.. you don't starve your body of the nutrients, vitamins, and energy it needs.


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Re: Blame it on fast food america [Re: Shroomism]
    #5212627 -

Shroom ism said:
If you want to be healthy, you eat the right foods and you exercise..
Quote:


ha ha, that is what my post was (almost) originally.
(i hate seeing people taking about diets this, diets that, if you
kept up with your heath, and stopped being such a lazy typical American, you wouldn't have health problems..

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