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OfflineMojo_Risin
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What should I eat after a 3 day fast?
    #2749289 - 05/31/04 09:18 AM (12 years, 6 months ago)

Greetings Pubaroons,

I just fasted for 3 days striaght because of my IBS (colitis). Just water and healing oils. Now the fast is just about over and i'm wondering what would be wise to eat? Remember my colon is pretty sensitive after not eating for 3 days, so be wise with your recomendations.


Peace & Love


--------------------
Fear    attracts  energy  that can expose one to be coerced. Learn to overcome fear and develop enlightenment.


Freedom Equality Justice (3 of 12 Jewels of Life)

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InvisibleRipple
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Re: What should I eat after a 3 day fast? [Re: Mojo_Risin]
    #2749300 - 05/31/04 09:24 AM (12 years, 6 months ago)

I would start with a small piece of fruit, like a half an apple.....maybe follow that up with a banana shake made using only soy milk and a ripe banana ...toss in the blender and sip it slowly.

Avoid whole grains, or gassy vegetables.......then work some protein in.


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OfflineMojo_Risin
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Re: What should I eat after a 3 day fast? [Re: Ripple]
    #2749305 - 05/31/04 09:27 AM (12 years, 6 months ago)

you don't think I sweetness of the fruit will irritate my colon?


--------------------
Fear    attracts  energy  that can expose one to be coerced. Learn to overcome fear and develop enlightenment.


Freedom Equality Justice (3 of 12 Jewels of Life)

Nov.11th Veterans Ron Paul Moneybomb...www.Ronpaul2012.com

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Re: What should I eat after a 3 day fast? [Re: Mojo_Risin]
    #2749328 - 05/31/04 09:51 AM (12 years, 6 months ago)

well the simple carbs taken over time should be ok but i'm no expert....just trying to think of things that are gentle on the gi track.

maybe the best think to do would be to do some research online.

you could always start out with a piece of dry toast, that's what my mom always told me to eat when i had stomach problems.


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Re: What should I eat after a 3 day fast? [Re: Mojo_Risin]
    #2749330 - 05/31/04 09:52 AM (12 years, 6 months ago)

Actually Shroomism's the guy you want to talk to he knows all about nutrition.


--------------------
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OfflineMojo_Risin
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Re: What should I eat after a 3 day fast? [Re: Ripple]
    #2749336 - 05/31/04 09:55 AM (12 years, 6 months ago)

cool, i'll pm him right away. Thank you Ripple

Peace & LOVE Brother


--------------------
Fear    attracts  energy  that can expose one to be coerced. Learn to overcome fear and develop enlightenment.


Freedom Equality Justice (3 of 12 Jewels of Life)

Nov.11th Veterans Ron Paul Moneybomb...www.Ronpaul2012.com

Check out campaignforliberty.com


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OfflinePhishgrrl
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Re: What should I eat after a 3 day fast? [Re: Mojo_Risin]
    #2749346 - 05/31/04 10:07 AM (12 years, 6 months ago)

My sis has colitis and has switched from a raw food diet to one based on traditional Chinese medicine. For breakfast she often has a whole grain, yeastless slice of toast. (as do I.). She eats lots of lightly steamed veggies and brown rice, and has some free range organic chicken or some fish about once a week. For your condition, I would make really watery oatmeal, and cook it for about 20 minutes, and just drink the water to break the fast. Then eat the oatmeal awhile after, then veggies and so on. I can give you my sis's email address if you pm me, she knows tons about your disorder. Good luck!


--------------------
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Re: What should I eat after a 3 day fast? [Re: Mojo_Risin]
    #2749639 - 05/31/04 01:13 PM (12 years, 6 months ago)

Much love :heart:


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InvisibleOldSpice
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Re: What should I eat after a 3 day fast? [Re: Mojo_Risin]
    #2749666 - 05/31/04 01:25 PM (12 years, 6 months ago)

Eat some grapes first


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Re: What should I eat after a 3 day fast? [Re: OldSpice]
    #2749669 - 05/31/04 01:26 PM (12 years, 6 months ago)

eat some acid :grin:
or fruit
i love fruit
maybe some nice water melon or honey dew


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InvisibleShroomismM
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Re: What should I eat after a 3 day fast? [Re: Mojo_Risin]
    #2749673 - 05/31/04 01:27 PM (12 years, 6 months ago)

some light fruit and veggies to break the fast.. like a peach or grapes or something...and something green. Fruit should give you that blood sugar boost and also get your stomach ready for more 'harsh' foods. Fruit is my default answer, because it kicks so much ass.


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Re: What should I eat after a 3 day fast? [Re: Mojo_Risin]
    #2749682 - 05/31/04 01:35 PM (12 years, 6 months ago)

a 3 day fast isn't really super long, but you should always break a fast with raw fruits and vegetables. Fruits and veggies help detoxify and cleanse the toxins that have accumulated due to the sweeping action of the soft fibers. Do NOT break a fast with meat, bread, junk food, or anything high in processed sugars and/or preservatives.


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Offlinenotapillow
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Re: What should I eat after a 3 day fast? [Re: Shroomism]
    #2749683 - 05/31/04 01:36 PM (12 years, 6 months ago)

shroomisms the man! :laugh: :gd_icon:


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Re: What should I eat after a 3 day fast? [Re: notapillow]
    #2749691 - 05/31/04 01:40 PM (12 years, 6 months ago)

what's funny is I know all this stuff about nutrition but I don't follow it myself. I mean, it would be great if I could afford to eat healthy, lord knows I would. Healthy food is sooo good. But a good majority of my diet is sandwiches from delis and lots of junk food and candy. But somehow I stay in great shape, so meh.


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Re: What should I eat after a 3 day fast? [Re: Shroomism]
    #2749692 - 05/31/04 01:40 PM (12 years, 6 months ago)

so my initial advice was not far off!

I knew you would have the answer! My hero!!!!!! :grin:


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Offlinenotapillow
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Re: What should I eat after a 3 day fast? [Re: Shroomism]
    #2749694 - 05/31/04 01:41 PM (12 years, 6 months ago)

ya i need to eat better
i have to big of a sweet tooth
all i eat is fruit juice soda and candy :laugh:


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InvisibleShroomismM
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Re: What should I eat after a 3 day fast? [Re: notapillow]
    #2749696 - 05/31/04 01:43 PM (12 years, 6 months ago)

I would give up candy completely if I could have a lifetime supply of fruit, grain and vegetables

No wait what am I saying I could never give up sweet sweet chocolate....


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Re: What should I eat after a 3 day fast? [Re: Shroomism]
    #2749735 - 05/31/04 02:18 PM (12 years, 6 months ago)

I allways want grapes for some reason after being sick or if my stomache has been upset...Maybe its my body telling me to eat them


--------------------
So hard to be ....WDWGFH?
Texas is humongus compared to France
Our Gair, who art in Texas,
Paw Paw be thy Name....
My friends are thirsty


You never see a motorcycle parked outside a Psychiatrist office:biker:


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Re: What should I eat after a 3 day fast? [Re: OldSpice]
    #2749743 - 05/31/04 02:23 PM (12 years, 6 months ago)

yes. grapes are the shit. the health benefits are too numerous to mention. But very highy in Resveratrol which is reported in anti-cancer activity, very high in antioxidants, protective anti-clotting effect, protect collagen in the skin, lower blood pressure, reduces "bad" cholesterol, not to mention your vitamins C, E, and beta carotine and on and on. Plus grapes taste so fucken good and humans are meant to eat them. Long live grapes.


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OfflineMojo_Risin
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Re: What should I eat after a 3 day fast? [Re: Shroomism]
    #2749767 - 05/31/04 02:40 PM (12 years, 6 months ago)

didn't even have to pm you...  :cool:


Got a question for you...

I have a memorial night dinner with my family and our friends. Plans are made to go to a Japanese Hibachi Restaruant. I was thinking of ordering Miso soup (salty soy bean soup) & vegtable hibachi ( grilled veggies with rice & corn mix). Do you think its fine to eat it for tonight?


--------------------
Fear    attracts  energy  that can expose one to be coerced. Learn to overcome fear and develop enlightenment.


Freedom Equality Justice (3 of 12 Jewels of Life)

Nov.11th Veterans Ron Paul Moneybomb...www.Ronpaul2012.com

Check out campaignforliberty.com


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