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Community > Physical and Mental Well-Being
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Sleep foods.
    #3747151 -

What kind of foods can one eat to help them fall asleep?


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Re: Sleep foods. [Re: abhi]
    #3747167 -

Bananas are 'supposed' to help you sleep, but i didnt notice any help.

I've spent the last 3 years on about 3-4 hrs sleep per night, havent found anythin to help really. Sleeping pills are no use what so ever, in my case at least.

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Re: Sleep foods. [Re: mushroom_lout]
    #3747597 -

Turkey is one...has something in there that makes you pass out

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Re: Sleep foods. [Re: PsillyNilly]
    #3747603 -

Maybe the Culinary arts forum will provide more help on this one

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Re: Sleep foods. [Re: PsillyNilly]
    #3747969 -

Anything with Serotonin in it, or melatonine.


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chinese shiitaki, cultivated shiitaki and french button agaricus in the works...

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Re: Sleep foods. [Re: PsillyNilly]
    #3748444 -

tryptophan. it is in many things, most usualy mentioned in milk and turkey.


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Attn PWN hunters: If you should come across a bluing Psilocybe matching P. pellicolusa please smell it.
If you detect a scent reminiscent of Anethole (anise) please preserve a specimen or two for study and please PM me.

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Community > Physical and Mental Well-Being
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