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Community > Physical and Mental Well-Being
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cannot sleep again.
    #2884790 -

I have got insomnia again and it is quite annoying. I have been up for a few day's only getting 4 hours sleep at a time and the sleep debt is starting to catch up.

I guess I am just wanting to vent for a bit. I feel beter about it now. Thanks


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Re: cannot sleep again. [Re: FlusH]
    #2884838 -

Man, 4 hours would be lucky for me, usually I go for days without any sleep at all. But I understand your aggrivation anyhow.


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The important thing is not to stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery every day. Never lose a holy curiosity. ~ Albert Einstein
"Fear is the great barrier to human growth." ~ Dr. Robert Monroe



~~~*Dosis sola facit venenum*~~~

*Check my profile to listen to my music* :smile:

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Re: cannot sleep again. [Re: Locus]
    #2884979 -

ya, been there, done that....welcome to my world. ive been that way since as long as i can remember, it sux ass....


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how's your WOW?





  Edited by yageman (04/20/06 4:20 PM) 

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Re: cannot sleep again. [Re: wrestler_az]
    #2884998 -

yepp, same with me, since I can remember.


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The important thing is not to stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery every day. Never lose a holy curiosity. ~ Albert Einstein
"Fear is the great barrier to human growth." ~ Dr. Robert Monroe



~~~*Dosis sola facit venenum*~~~

*Check my profile to listen to my music* :smile:

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Re: cannot sleep again. [Re: FlusH]
    #2885367 -

Try using some melatonin.


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"What business is it of yours what I do, read, buy, see, say, think, who I fuck, what I take into my body - as long as I do not harm another human being on this planet?" - Bill Hicks

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Re: cannot sleep again. [Re: barfightlard]
    #2893627 -

I whent out and bought a bottle of melatonin. I tried it the past two day's and it works quite nice! The only problem so far is that I am now having problems waking up on time... I overslept the alarmclock by 2 hours now two day's in a row. I am probably just catching up on some needed sleep.


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Re: cannot sleep again. [Re: FlusH]
    #2893689 -

How much are you taking? You may need to cut back a little on your dose- it sounds like you are taking more than you need.

Also, I wouldn't recommend taking melatonin more than two or three nights in a row because most people develop tolerance to it. Use it off and on.


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I am what Willis was talkin' bout.

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Re: cannot sleep again. [Re: Jellric]
    #2894041 -

I take 1 30mg pill when I am going to bed. I just did some reaserch and found out that 3mg is plenty. these pills I got from the local GNC herbology store, and the clerk told me these were extra strength. I will cut the pills in quarters from now on and use when needed.

Thanks for the informing me on the dose, I would not have known otherwise.


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Re: cannot sleep again. [Re: FlusH]
    #2894100 -

Holy crap! Yeah, cut them in quarters for sure..if you could manage to cut them in fifths it'd be even better. I take about 3-6 mgs 2 or three times a week. If I take more than that I wake up feeling groggy and out of it for several hours. I don't know why they would even make pills larger than 5-6 mgs anyway. That's just plain crazy!

Don't forget to not take them very often because there is a definite tolerance buildup.


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I am what Willis was talkin' bout.

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Re: cannot sleep again. [Re: FlusH]
    #2896051 -

Are you sure its not only 3mg and not 30?? All I've seen at GNC are 1 mg and 3 mg pills. If you're taking the 3's try taking the 1's instead.

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