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Amazon Shop for: Kava Kava, Melatonin, Valerian Root

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OfflineCptnGarden
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Registered: 05/13/04
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cant sleep at night
    #4412138 - 07/16/05 05:41 PM (11 years, 4 months ago)

every night that I don't have ganja to smoke, I don't sleep. Not like, I go to bed at 2am. I literaly am up for as long as it takes for me to get pot. It's the only way I can sleep, I tried taking tea, opiates, kava, warm milk, everything. I can seriously only sleep with the help of ganja.

Does any1 else have this problem?


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InvisibleShroomismM
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Re: cant sleep at night [Re: CptnGarden]
    #4412147 - 07/16/05 05:44 PM (11 years, 4 months ago)

tea has caffeine
have you tried melatonin or valerian?


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Invisibleroby000
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Re: cant sleep at night [Re: Shroomism]
    #4412158 - 07/16/05 05:48 PM (11 years, 4 months ago)

go cold turkey and stop being a slave to chemicals


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InvisibleShroomismM
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Re: cant sleep at night [Re: roby000]
    #4412162 - 07/16/05 05:49 PM (11 years, 4 months ago)

we're all slaves to chemicals.


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Invisibleroby000
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Re: cant sleep at night [Re: Shroomism]
    #4412170 - 07/16/05 05:50 PM (11 years, 4 months ago)

deep. like whoa.


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InvisibleShroomismM
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Re: cant sleep at night [Re: roby000]
    #4412177 - 07/16/05 05:54 PM (11 years, 4 months ago)

it's true though.. melatonin is produced naturally in the brain. Pineal gland I believe. Just like we produce DMT when we dream.

Normally I would say.. just meditate, and don't eat a lot of heavy foods before bed, and only use your bed for sleeping and sex.. and eat lots of fruits and vegetables and drink water. But nobody listens.. so eat some valerian root.. that shit will knock you out. But it smells horrible.


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OfflinePowerTrip
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Re: cant sleep at night [Re: CptnGarden]
    #4412209 - 07/16/05 06:02 PM (11 years, 4 months ago)

If you get more exercise during the day you will probably find it easier to sleep at night. I also have a feeling you are not waking up at a set time every day. If you are sleeping until 1:00 in the afternoon, don't expect to be tired at 10:00PM.


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I spit reality, instead of what you usually learn
and I refuse to be concerned with condescending advice
cause I'm the only motherfucker that can change my life


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InvisibleShroomismM
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Re: cant sleep at night [Re: PowerTrip]
    #4412214 - 07/16/05 06:03 PM (11 years, 4 months ago)

or just stay up for three days straight... I guarantee you will sleep.


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Offlinenightkrawler
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Re: cant sleep at night [Re: CptnGarden]
    #4412535 - 07/16/05 08:20 PM (11 years, 4 months ago)

oh i've definitely been there before. back when i was a heavy smoker i went a whole day without smoking. i was really tired when i went to bed at like 11 oclock, but i just couldnt fall asleep. i was up, in bed just trying to fall asleep until 4 am. i heard my roommate open the front door to my apt at this time and he smoked me up and i went right to bed.

it also happened a couple of days ago. lately i've been smoking once a day an hour or two before i go to bed. i decided not to smoke on thursday night and i was really tired and tried to fall asleep, but it took forever. eventually i did.


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Not all who wander are lost - J.R.R. Tolkien


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Offlinearchetypal
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Re: cant sleep at night [Re: nightkrawler]
    #4412949 - 07/16/05 10:55 PM (11 years, 4 months ago)

exercise helps me


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Invisibleorechron
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Re: cant sleep at night [Re: archetypal]
    #4413581 - 07/17/05 02:08 AM (11 years, 4 months ago)

First off, don't smoke too much herb before bed, don't get drunk and don't masturbate RIGHT BEFORE bed (it will give you energy!).

Then, go to bed. If you do not fall asleep within 1 hour, get up and do something. Maybe work on something for a while, read or play online. Then, after 45 minutes of that, go to bed again. Eventually, you will condition your body to recognize the going to bed as an indicator of your desire to sleep.

Oh, and if you really aren't sleeping, be prepared for a couple of rough days. Being up for an hour after you don't go to sleep for an hour might keep you up MORE until you are retrained...


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Live by the foma that make you brave, and kind, and healthy, and happy.


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Offlinethegaruda
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Re: cant sleep at night [Re: orechron]
    #4413979 - 07/17/05 04:15 AM (11 years, 4 months ago)

i used to smoke alot of pot..but i stoped about 6 months ago, and miss it as much as i dont...


pot fukks with you alot. it deregualtes yoru melotin production and makes you lazy while giving your brain energy and increaees your creative processes.

when you are a constant pot smoker try taking a break every like 4 or 5 motnhs for like a month. when you start again you will be rejuvinated. i used ot trake these breaks when i couldn't sleep, and my pscyhy would become dependent on it. That cycle is extremely unhelathy for you....

take a break for atleasty a few weeks and i thin your sleeping habbits will get back ot normal


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