if you depend on what happens for happiness (even if it's the tiniest emotional irk), then you are going to be left disappointed
most of the time when reality doesn't go our way, we repond in a negative manner.
And yet it is not these things in and of themselves that create an unhappy life, it is the internal mental feeling about the desires for them that minute by minute keeps one from enjoying life 95% of the time. Emotional backed demands stemming from the ego bring fear of non-fullfillment; jealousy that someone may steal our source of fullfillment, anger when someone twarts us; cynicism if constantly undersupplied; paranoia if constantly threatened; boredom if we're making no progress towards statisfying our addictions (emotional backed demands); worry if we can't see the steady supply; anxiety if we;re worried about being worried; and unhappiness when the outside world does not supply is with whatever we are addicted to. since commons sense tells us that the way things go in life is that you win some and you lose some, an addicted person has no chance of living a happy life over 90% of the time( ie being loving, peaceful, wise and effective.)
we can be ready for a constant supply of happiness when you realize the utter futility of trying to live a beautiful life by your efforts to rearrange or change the world of people and things outside of you to fit your emotional backed demands. we will find time and again, that you have to rearrange your own personal responses to life situations...things that we learned in our childhood that was nessary so we survive in our younger years.
as we start growing, we will find that we have always had enough to be happy. it is the patterns in our heads that make us unhappy, although we tend to blame the world and conditions outside of us for our unhappiness .
think of all the energy we put now into the up and down hour by hour coping with our feelings will contiually trying to rearrange the people and situations in our lives so that we can be loving, effective, and happy. and yet year by year our quest may be as elusive as ever. since almost everyone around us has trouble in boming happy 95% of the time, we may have lowered our standards and decided that continuous happiness is probably not realistic.
our negative emotions are a misleading result of an extensive pattern of scars we have experienced. we haven't had the chance yet to understand and love on a continuous basis..so we think it's not possible. it is how we have dealt with emotions that lead us to percieve differences that make us uptight, instead of similarities that enable us to understand and love. we percieve other people and situations as threats when we rely on the external world and situations for our happiness. we respond with adrenaline, faster heartbeat, increase in blood sugar, and other jungle survival responses that prepare us for fight or flight.
think about some of the threatening situations you have felt in the last day or two. are you going to lose your job? is the person for whom you feel the most love paying attention to somone else than you? do you have unpaid bills that you cannot take care of?
now these problems euther have solutions or they don't. either you can do something about them now, or you can't.
if you can do something about it, then do it, even if it's jsut a first step. don't dwell on the situation, yes think about it, but not dwell, this doesn't lead to getting th problem fixed.
if you are in the process of fixing it, but it'll take some time, stop dwelling while you're doing it. if you are doing what you can, then feeling negative about it doesn't help, it just hurts your mind, the body, and possibly the situation.
you energy will be drained when you are worried or axious about a problem. do what you can do, but don't be addicted to the results or else you will creat more worry. if you can't do anything about it right now, then why make yourself uncomfartable about it, save that energy for when you CAN do something about it. these negative emotions in non life threatening situations jsut lowers insight and effectiveness of our actions.
if you do not hassel yourself emotionally when the outside world doesn't fit your demads (as it often does) you will be much more joyous, and really appreciate each moment of you life. we need to learn to flow with the people and things around us, because after all, we are all different, and no one is going to conform just for you.
-------------------- Annnnnnd I had a light saber and my friend was there and I said "you look like an indian" and he said "you look like satan" and he found a stick and a rock and he named the rock ooga booga and he named the stick Stick and we both thought that was pretty funny. We got eaten alive by mosquitos but didn't notice til the next day. I stepped on some glass while wading in the swamp and cut my foot open, didn't bother me til the next day either....yeah it was a good time, ended the night by buying some liquor for minors and drinking nips and going to he diner and eating chicken fingers, and then I went home and went to bed.
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