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Re: Teach me to fast! [Re: icetech]
    #25485297 -

:congrats: this makes me wanna join in.
I usually take live probitics during digestive issues.

What the longest time youve lasted?

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Re: Teach me to fast! [Re: pacmanbreed]
    #25485365 -

Have you been incorporating more fruits and vegetables?


--------------------
Within You , Without You


:mushroom2::levitate::mushroom2:

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Re: Teach me to fast! [Re: Enkidu]
    #25485586 -

Enkidu said:
Have you been incorporating more fruits and vegetables?



No.. i just incorporated 2 slices of pizza though :smile: i had some clementines earlier..


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Re: Teach me to fast! [Re: pacmanbreed] * 1
    #25485588 -

pacmanbreed said:
:congrats: this makes me wanna join in.
I usually take live probitics during digestive issues.

What the longest time youve lasted?


Longest i have done is 19 hours, cause lunch was late, i was only shooting for 16 but felt great so i went 18 instead


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Re: Teach me to fast! [Re: Enkidu]
    #25485659 -

Thats great close to a day to feel the effect. Love to try it again as soon as circumstance permit gotta beat record.. Bet that 1st bite is so good.:heart:

Enkidu said:
Have you been incorporating more fruits and vegetables?


Yes. Gradually for past a month now. I feel lighter and resfreshly hydrated. Fruits in the morning and night. I only eat heavy at lunch. We are trully a frugivores and we need those juices. And im learning to appreciate the protien from this more & more while i cant grow my shrooms yet. 5x-10x > beef

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Re: Teach me to fast! [Re: icetech]
    #25485662 -

I fast from time to time because I like how I feel from it, I came across this on another site and it was extremely helpful. 



You need more Sodium when –

When you feel dizzy or light headed.

When you have a headache.

Complete lack of energy; like it’s hard to walk up the stairs or get up from the couch.

You start getting muscle cramps when laughing, working out or stretching.



You need more Potassium when –

Your heart begins to race. It might feel like sudden anxiety when it starts.



You need more Magnesium when –

You feel nauseous. This for me usually takes 3 or 4 days before occurring and doesn’t seem to occur with fasts less than 3 days.


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©️

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Re: Teach me to fast! [Re: Lucis]
    #25485687 -

:shocked: straigh 4 days? Cant last that long yet. Nice tips. When im starting to feel those past 36 hrs i usually juice eg.(banana&carrots)

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Re: Teach me to fast! [Re: pacmanbreed]
    #25485699 -

pacmanbreed said:
:shocked: straigh 4 days? Cant last that long yet.


Of course you can, it's just willpower.

I've never done anything less when fasting. I don't see the point of stressing the body that way unless one is shooting for the magical hour when ketogenisis kicks in.


--------------------
Let it be seen that you are nothing. And in knowing that you are nothing... there is nothing to lose, there is nothing to gain. What can happen to you? Something can happen to the body, but it will either heal or it won't. What's the big deal? Let life knock you to bits. Let life take you apart. Let life destroy you. It will only destroy what you are not.
--Jac O'keeffe

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Re: Teach me to fast! [Re: pacmanbreed] * 2
    #25485712 -

pacmanbreed said:
:shocked: straigh 4 days? Cant last that long yet. Nice tips. When im starting to feel those past 36 hrs i usually juice eg.(banana&carrots)


Juicing would be breaking your fast because you're putting in plenty of calories, unless you're juice fasting.

A true fast IMO is just water, I don't recommend dry fasting though.

People fast for much longer than 4 days all the time.


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©️

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Re: Teach me to fast! [Re: Jokeshopbeard]
    #25485733 -

Will power does wonders. :thumbup: Some of my mentors can do more than a week. Effective at releasing the build up toxins and kidney stones..

Fennario said:
Juicing would be breaking your fast because you're putting in plenty of calories, unless you're juice fasting.

A true fast IMO is just water, I don't recommend dry fasting though.

People fast for much longer than 4 days all the time.


Oh so that would be 2 days max for me. Only water nexttime.

My OHN & FJP supplements are almost ready after 4 months of extraction. Excited to try them during the deed. 1 tsp each. I think they wouldnt hurt if feel nauseous, or dizzy.


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Re: Teach me to fast! [Re: pacmanbreed] * 2
    #25485746 -

I wouldn't take any supplements during a fast. Just water and electrolytes.
I've done 10 days before. Did a 4 day a few weeks back. First 2 days are the hardest


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[center

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Re: Teach me to fast! [Re: JohnnieYen]
    #25539279 -

havnt ate anything today, planning to only eat small dinners for the next little while to see if I lose weight, having a green tea with ginger slices in it right now


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

And I don't know what the mantis is praying for
But he's probably just thanking the Lord
That he don't live in a home
And he don't got a phone
And he don't sit around all angry and bored
(He's just a bug)

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Re: Teach me to fast! [Re: gopher] * 1
    #25539389 -

consistently is key when you are doing OMAD (one meal a day)
stay at the same eating time. do no carb or sugar to keep in ketosis. meats and veggies

use keto strips to see if where you are into ketosis.

keep a log or journal with goals, successes and failures.

if you can incorporate at least 1 fast a week min 48 hrs, but shoot for 96 hours


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[center

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Re: Teach me to fast! [Re: JohnnieYen]
    #25539449 -

JohnnieYen said:
I wouldn't take any supplements during a fast. Just water and electrolytes.
I've done 10 days before. Did a 4 day a few weeks back. First 2 days are the hardest


youre a savage

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Re: Teach me to fast! [Re: JohnnieYen]
    #25544161 -

JohnnieYen said:
consistently is key when you are doing OMAD (one meal a day)
stay at the same eating time. do no carb or sugar to keep in ketosis. meats and veggies

use keto strips to see if where you are into ketosis.

keep a log or journal with goals, successes and failures.

if you can incorporate at least 1 fast a week min 48 hrs, but shoot for 96 hours


cant do keto cause I dont make my meals atm, I had a porkchop a scoop of rice and a scoop of mashed potatoes for dinner yesturday


day three and I feel hungry already, only been up for 4 hours :sad:


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

And I don't know what the mantis is praying for
But he's probably just thanking the Lord
That he don't live in a home
And he don't got a phone
And he don't sit around all angry and bored
(He's just a bug)

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Re: Teach me to fast! [Re: gopher]
    #25545612 -

I have found that "hunger pangs" are not usually due to hunger at all. First, try thirst. Water only. Then realize that many "cravings" are just your gut switching over from eating sugar/carbs to eating your own fat.

Good luck.

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Re: Teach me to fast! [Re: Enkidu]
    #26781436 -

Enkidu said:
Looking for fasting advice.

There's a LOT of resources out there and honestly I trust shroomery more than most.

Anyone ever done it and can give some helpful advice ?

This is purely for cleansing and detoxing purposes and not exactly spiritual.

Also not sure this will be a long fast but I may begin fasting regularly for short intervals maybe weekly, 24-48 hours ?

And may complete a longer fast ending with a high dose of mushrooms

Thanks for any replies


OP, you still fasting?


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

And I don't know what the mantis is praying for
But he's probably just thanking the Lord
That he don't live in a home
And he don't got a phone
And he don't sit around all angry and bored
(He's just a bug)

Extras: Filter Print Post Top
Re: Teach me to fast! [Re: Jokeshopbeard]
    #26781445 -

Jokeshopbeard said:
It's quite simple. Stop taking in ALL substances other than water. A


sodium and potassium salts dont stop autphagy, but I still take my addictions while fasting, coffee and kratom, they dont effect ketosis, but they start metabolic processes and might inhibit things like autophagy, still if you only take them in a 9 hour period in the day, you still get benefits from time restricted eating (dr satchin pandas research in mice)


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

And I don't know what the mantis is praying for
But he's probably just thanking the Lord
That he don't live in a home
And he don't got a phone
And he don't sit around all angry and bored
(He's just a bug)

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Re: Teach me to fast! [Re: JohnnieYen] * 1
    #26781460 -

JohnnieYen said:
snake juice diet is gaining popularity. Lots of results posted on FB, videos on youtube.
Its just fasting with electrolyte water

extended fasts probably aren't best for individuals with low body fat. I listened to my body and broke my fast when I noticed I was feeling weaker. Was initally going for 14 days


I found the snake diet maybe 6 months after this thread was made, I even posted in this thread and missed this comment, I wish I didnt, I lost like 50lbs on the snake diet, in his newest videos he is pushing fasting a bit less and eating above maintenance on eating days and cardio yourself into a deficit, his line of thinking is you will boost your metabolism, he is currently doing cardio all day and eating 5000 calories a day


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

And I don't know what the mantis is praying for
But he's probably just thanking the Lord
That he don't live in a home
And he don't got a phone
And he don't sit around all angry and bored
(He's just a bug)

Extras: Filter Print Post Top
Re: Teach me to fast! [Re: Jokeshopbeard]
    #26781472 -

Jokeshopbeard said:
pacmanbreed said:
According to Those who can hold it for a week or more produces a feeling of mild euphoria.


Approx. 75 hours for men and 55 for women is when ketosis and euphoria hit.


it takes me about 75 hours to show ketones on the piss strips, so im thinking it might happen before, I spent $30 on 10 ketone blood strips, next time I do a week long fast im going to take my ketones every 12 hours so I can see exactly when they start to rise


--------------------
For most of the normies out there, an operating system is just a bootloader for Google Chrome.

And I don't know what the mantis is praying for
But he's probably just thanking the Lord
That he don't live in a home
And he don't got a phone
And he don't sit around all angry and bored
(He's just a bug)

Extras: Filter Print Post Top
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Shop: Sporeworks.EU Spores for European Microscopy   Original Sensible Seeds Bulk Cannabis Seeds   MagicBag.co Certified Organic All-In-One Grow Bags by Magic Bag   North Spore North Spore Mushroom Grow Kits & Cultivation Supplies   Myyco.com Golden Teacher Liquid Culture For Sale

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