Fennario said:

Are you dieting only, or going to exercise?

You really should be exercising too.  You don't want to eat to little and mess your metabolism up, but please answer my first question and I might have more to say.

---

Fennario said:

Well if you're serious about your weight loss, then you're going to have to be serious about getting and staying active.

No offense but leisurely walks wont help you loose weight. Can you join a gym? I would suggest getting into running or cycling 6 days a week, and some light weights/strength training mixed in there 3-4 times a week.  Are you in an area where the climate is not to harsh during winter?  If your climate isn't so bad, then you should start to run outside.  Don't worry about trying to look like the people that have been doing it for years, just get out there and do your best, fuck everybody else.  If you worry about what everyone else will think of you huffing and puffing along, then you have already failed. You're the one that has to look at yourself in the mirror everyday, so work hard, have discipline, and you WILL achieve you goals.


A bike is also a good starting point, they are easier on your knees, especially because of you being overweight this might be good for you. 

Regarding your diet, sure the whole thing you got going on in your first post might look good on paper, but you need to factor in what it's like being human, what I mean by that is you're going crave the shit that got you into this predicament, which is why it's important to eat properly so that you're not more apt to break your diet and binge eat. 

Breakfast if my favorite meal, I find it keep me going for a very long time if I eat a decent breakfast so I don't skimp on the calories here, with lunch being my lightest meal each day, and dinner being just a normal size dinner for a dude, but I also cycle/run religiously so can easily eat a lot, anyway enough about my eating habits, back to you.

Oatmeal is good, it's a complex carb so will keep you satiated longer, and you can add all sorts of stuff to it, but don't add sugar.  Take a banana or an apple and cook it with the oatmeal, if you need a hint of sweetness then maybe try some stevia, which is calorie free and mighty sweet, but don't get in the habit of making everything you eat overly sweet because this can trigger binges in people accustomed to eating sugar laden garbage.  Once you eat healthy for a little bit your taste buds will actually prefer the healthier tasting options.  I love a nice apple with some oatmeal and cinnamon on top, shits good.

Greek yogurt is another good one for breakfast, there are a number of low carb options for those watching their waists and being health conscious to choose from, it's full of protein which will help fill you up, and they're low in calories, opt for the low sugar ones such as chobani simple, or dannon light and fit.

I am happy eating a piece of fruit for lunch, but everyone is different.  Hey I gotta run, like I literally have to go for a run so I will get back to this thread, but gotta go, promise to post more when I get back, will add to faves so I don't forget.

---