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Unfolding Nature Shop: Unfolding Nature: Being in the Implicate Order

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What would be a good protein source in lieu of a protein shake?
    #17931508 -

I don't have any whey protein with me right now so what would be the next best thing to take right after workout?

I don't have much in the way of protein right now...mainly just milk and peanut butter.  I have some bananas as well although I don't think they have much.

I will drink a glass of orange juice with it too for the simple carbs.


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Re: What would be a good protein source in lieu of a protein shake? [Re: Celestial Traveler]
    #17931887 -

Meat...

Chicken/turkey/beef.


Probably in that order.

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Re: What would be a good protein source in lieu of a protein shake? [Re: Celestial Traveler]
    #17931904 -

...Now while chicken, turkey and beef are great sources of protein, I already know that they are not good post-workout sources of protein.  This is because they digest slowly.


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Re: What would be a good protein source in lieu of a protein shake? [Re: Celestial Traveler]
    #17931950 -

It's still your best bet post workout with no protein powder..

One of those meats with quick carbs would be your best bet I think.
The carbs will replenish your glycogen/insulin levels and the chicken will get to the muscles eventually.

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Re: What would be a good protein source in lieu of a protein shake? [Re: cez]
    #17931956 -

If you don't have any of those though, orange juice is good enough for the quick carbs...Gatorade is probably the best though.

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Re: What would be a good protein source in lieu of a protein shake? [Re: cez]
    #17932742 -

chocolate milk!


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Unfolding Nature Shop: Unfolding Nature: Being in the Implicate Order

Community > Physical and Mental Well-Being
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