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Good ab workout program?
    #17791264 -

I would appreciate advice for individual ab exercises, but in general I would like to receive entire ab workout routines/programs. 

I have been doing the P90X Ab Ripper workout for a while.  It has 12 exercises ans has been working pretty well, but I'm starting to get used to it and would like to switch it up.

I'm pretty good at improvising and creating my own workouts for the rest of the body, but not abs because it seems like the abdominal area is made of a large number of different muscles and it is hard to hit them all.

Thanks for your help.


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Re: Good ab workout program? [Re: Celestial Traveler]
    #17791285 -

planking destroys my core. 1-2 minutes for the front, and a minute for either side. it's rough stuff and really burns.

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Re: Good ab workout program? [Re: Celestial Traveler]
    #17791288 -


I do alot of these, they burn like a bitch at first but you get used to it.


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Everything is better when it is done ON TOP OF A MOUNTAIN!

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Re: Good ab workout program? [Re: Sulfurshelfsean]
    #17791515 -

Sulfurshelfsean said:

I do alot of these, they burn like a bitch at first but you get used to it.


Thats crazy shit, ill just stick to the traditional crunches and push-ups. But what is planking? I didnt understand exactly what he was doing when it said planking.

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Re: Good ab workout program? [Re: LSDreams]
    #17791536 -

LOL if you wont do leg lifts and drops for a few minutes you're gonna hate doing planks


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Everything is better when it is done ON TOP OF A MOUNTAIN!

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Re: Good ab workout program? [Re: Sulfurshelfsean]
    #17794629 -

Get an ab wheel :thumbup:



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Community > Physical and Mental Well-Being
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