Home | Community | Message Board
You are not signed in.
Sign In New Account
Forum Index Search Posts Trusted Vendors Highlights Galleries FAQ User List Chat Store Random Growery

MushroomMan Mycology
This site includes paid links. Please support our sponsors.

Community > Physical and Mental Well-Being
Threaded Mode Threaded  Previous topic Previous  View all topics Index  Next topic Next 

Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Myyco.com Shop: Golden Teacher Liquid Culture For Sale

Jump to first unread post Pages: 1 | 2 |  [ show all ]
no matter how many pushups i do my arms still feel sore after
    #12492668 -

Am I doing something wrong? How do I make them stronger?


--------------------
We, are our only Gods. The unenlightened of this... will make good shields in battles of revelation.

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: Monstershrooms]
    #12492700 -

You sound out of shape, plain and simple

I can do well over 100 and not be sore, infact Id be ready to do almost 50 more and then after that I'd be ready to do some handstand pushups

Best way to fix this? Work out and eat right and STRETCH

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: feifen]
    #12492710 -

HOLY FARK DUDE! THAT. IS. INTENSE.

pics of your chiseled body to inspire myself?


--------------------
We, are our only Gods. The unenlightened of this... will make good shields in battles of revelation.

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: Monstershrooms]
    #12492731 -

The pain means you are getting stronger.

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: Monstershrooms]
    #12492739 -

Monstershrooms said:
HOLY FARK DUDE! THAT. IS. INTENSE.

pics of your chiseled body to inspire myself?


http://www.shroomery.org/forums/showflat.php/Number/9736037/fpart/88/vc/1

scroll down and you'll see pretty recent pics of me.

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: MisterMuscaria]
    #12492862 -

MisterMuscaria said:
The pain means you are getting stronger.


thanks, captain obvious


--------------------
We, are our only Gods. The unenlightened of this... will make good shields in battles of revelation.

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: Monstershrooms]
    #12492865 -

and.... fiefen... do you have a boyfriend by any chance

<3


--------------------
We, are our only Gods. The unenlightened of this... will make good shields in battles of revelation.

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: Monstershrooms]
    #12493719 -

What's your timeline?

it takes time to build strength, and until you have a good solid base of fitness, any challenging physical exercise you do will likely result in some degree of soreness as you develop muscles all of your body...

Just give it some time, and keep at it.


--------------------
GO OUTSIDE.

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: PDU]
    #12493780 -

Stretch, and get massage.

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: p4kSouL]
    #12493791 -

isnt it normal after 50/60 pushups for your arms to hurt though?

what the hell guys


--------------------
We, are our only Gods. The unenlightened of this... will make good shields in battles of revelation.

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: p4kSouL]
    #12493800 -

fiefen you are ripped, but dude, work out your left arm some too.

I used to work out, my best bench was 315lbs.


--------------------

Anybody want to buy my shirt?

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: Monstershrooms]
    #12493819 -

Monstershrooms said:
isnt it normal after 50/60 pushups for your arms to hurt though?

what the hell guys


Nope.

You should get used to it.

I'd be quite tired after 50, but if i waited 5 minutes could do 20 more, and then probably do another 20 5 minutes later.

My shoulders/chest would be slightly tight the following day, but not painful.


--------------------
GO OUTSIDE.

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: PDU]
    #12493924 -

Thanks everyone. I got one more question.


Is it really bad to work hard the same muscle group day after day?

Because i've been doing 500 a day. might be why its painful.


--------------------
We, are our only Gods. The unenlightened of this... will make good shields in battles of revelation.

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: Monstershrooms]
    #12493940 -

500 is alot. I don't know why i am giving you advice, you sound considerably more advanced than me.


--------------------
GO OUTSIDE.

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: PDU]
    #12493957 -

It isn't really. You just split them up, its an excellent exercise. But Its starting to get to me.

I think I will do something like

Day 1 - pushups
Day 2 - crunches

or something


--------------------
We, are our only Gods. The unenlightened of this... will make good shields in battles of revelation.

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: Monstershrooms]
    #12494189 -

If you can do 30 pushups in one go, then doing more than 30 is not going to make you stronger as such, just increase your stamina.
lifting the same weight, in this case your bodyweight, over and over again will not stumilate your body to get stronger, as if it's already strong enough to do it a bazillion times, a bazillion and 10 won't make any difference.
if you want to get stronger you need to increase the weight you're moving over time. you could increase the weight by doing pushups with your feet raised, wearing a weight vest, or getting somone to lie on your back. or you could start lifting weights, which is the easiest way to move >bodyweight loads.
I'm repping 300+lbs on bench at the moment, but I doubt I could go much past 30 pushups:sad:, that's the difference between strength and stamina.


--------------------
---------------------------------------------------
hmmm........

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: Monstershrooms]
    #12494331 -

Monstershrooms said:
It isn't really. You just split them up, its an excellent exercise. But Its starting to get to me.

I think I will do something like

Day 1 - pushups
Day 2 - crunches

or something


Everything i've read about minimalist training indicates there should be 1 push and 1 pull movement.

In this case, chin ups would be the obvious choice.


--------------------
GO OUTSIDE.

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: Champion des Champignons]
    #12494343 -

thanks for the info! no doubt i will look into weighted vests, they sound good.

I'm more interested in stamina and toning than building muscle so I dont even lift at all.


--------------------
We, are our only Gods. The unenlightened of this... will make good shields in battles of revelation.

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: Monstershrooms]
    #12494361 -

Ok 1 more thing hasn't been mentioned:

Your body needs REST.

You should probably have 2 days off per week (do exercise that targets a different part of the body completely.)


--------------------
GO OUTSIDE.

Extras: Filter Print Post Top
Re: no matter how many pushups i do my arms still feel sore after [Re: PDU]
    #12494379 -

So Chin-ups and my Crunches you're saying?

I need a chin-up bar!


--------------------
We, are our only Gods. The unenlightened of this... will make good shields in battles of revelation.

Extras: Filter Print Post Top
Jump to top Pages: 1 | 2 |  [ show all ]

Myyco.com Shop: Golden Teacher Liquid Culture For Sale

Community > Physical and Mental Well-Being
Threaded Mode Threaded  Previous topic Previous  View all topics Index  Next topic Next 

Similar ThreadsPosterViewsRepliesLast post
* Pushup questions RandalFlagg 1,614 12 06/15/06 02:35 PM
by goobler
* Sore Throat! Delyrium 1,437 10 09/19/04 04:46 PM
by Tasty_Smurf_House
* ? on Pushups/Sit-ups NewbieS 1,054 3 07/07/06 07:15 PM
by Newbie
* me agin......joining the armed forces
( 1 2 all )		 Penroc3 3,375 20 12/05/03 11:03 PM
by bigfatdork
* No longer need drugs to feel good
( 1 2 all )		 silversoul7 5,806 29 05/06/03 11:40 PM
by tak_old
* Feel like I'm ruined inside. Fungilicious 2,032 14 01/19/04 02:28 AM
by filthysock
* Telling a girl how I feel... forevadazin 2,939 8 04/12/03 05:16 PM
by forevadazin
* Feeling Shitty About Life DellComputers 1,433 5 09/20/03 01:30 AM
by Strumpling

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: CherryBom, Asante, Rose, mndfreeze, yogabunny, feevers, CookieCrumbs, Northerner
4,235 topic views. 0 members, 0 guests and 1 web crawlers are browsing this forum.
[ Show Images Only | Sort by Score | Print Topic ]
Search this thread:

Copyright 1997-2026 Mind Media. Some rights reserved.

Generated in 0.033 seconds spending 0.005 seconds on 17 queries.