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Re: Starving myself to lose weight. [Re: Anonymous #12]
    #11375216 -

Thank you number 8. It seems you are (were) in a similar situation.

My whole family is big. They raised me this way, and took me to McDonalds every day as a kid. What 4 year old knows they shouldn't want a fucking happy meal every time someone offers it?

Shit.

I've let it go on for so long, its my own fault - I know. But its a pattern I've fallen into and its rather hard to break.

It sure doesn't help that my girlfriend made me bacon and eggs this morning either. :robotrip:

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Re: Starving myself to lose weight. [Re: Anonymous #1]
    #11375271 -

Anonymous #1 said:
Thank you number 8. It seems you are (were) in a similar situation.

My whole family is big. They raised me this way, and took me to McDonalds every day as a kid. What 4 year old knows they shouldn't want a fucking happy meal every time someone offers it?

Shit.

I've let it go on for so long, its my own fault - I know. But its a pattern I've fallen into and its rather hard to break.

It sure doesn't help that my girlfriend made me bacon and eggs this morning either. :robotrip:


Longest journey starts with a single step. If you want the changes to be permanant you have to do it the old fashioned way... any short cuts and you won't be teaching yourself healthy behaviors. You can do it.

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Re: Starving myself to lose weight. [Re: Anonymous #1]
    #11375322 -

Hey man, there for you.
I'm still going through it. I won't lie to you. It isn't speed of light fast, and after you lose it, you still gotta stay on top of it. I was at that point, tired of being fat, disgusted by myself, making up excuses. then it wasn't happening fast enough for me, so I tried the starving myself, and it only made it worse. (I'm not saying you are, but I was one lazy fucker)
Talk to your girlfriend and let her know how you feel. And don't listen to the you're fine just the way you are. I got that from my boyfriend, but I gotta tell you, the sex happened more and got much better after i did!
It sucks to break it. But you grow in to it. Eat those eggs and bacon but throw in a few glasses of water and a few crunches. Doesn't have to be 1000. Just get that heart pumping, that's what really gets the fat movin'!

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Re: Starving myself to lose weight. [Re: Anonymous #1]
    #11375335 -

It's a horrible. What you should be doing is exercising a ton more and eating about 500 fewer calories a day.

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Re: Starving myself to lose weight. [Re: Anonymous #13]
    #11375337 -

horrible idea*

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Re: Starving myself to lose weight. [Re: Anonymous #1]
    #11375436 -

first off are u male or female? you can always fast, heres a link to it. http://www.shroomery.org/forums/showflat.php/Number/6439069#6439069

Theres also a product that I will be trying soon. im sure youve seen the adds. "get ripped in 4 weeks" try googleing forcemax, or acaiberry. im sure youll find the site, seems how #13s a whiny bitch. its basically a supplement that burns fat fast and tones and pops out the muscles when doing it. its kind of on the pricey side, 80 bucks for a few months supply I believe. But if your ready to really loose weight then it Will help. Id try the acai first, if that doesnt work which it will. then try fasting.  I hope this helped.

Edited by Anonymous (11/03/09 10:02 AM)

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Re: Starving myself to lose weight. [Re: Anonymous #14]
    #11375527 -

Fuck off, douche bag.

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Re: Starving myself to lose weight. [Re: Anonymous #1]
    #11375559 -

I'm not fat, but i have weight issues as well. Starving yourself wont do a thing for you. Working out like mad wont help you. I gained more weight biking 80 miles a week and lifting weights 3 times a week.

That diet someone mentioned earlier sounds pretty damn good to me. I am really going to try that. It really does sound pretty good. I have tried to work my self to death to lose weight. It doesn't work, i just get more buff.

I feel you, and I'm sorry your having emotional problems because of this. It is hard to change the way you live after you were raised to live like that. Don't starve yourself please, just get a little more exercises and start that Dr Seuss diet they mentioned. Stay away form alot of carbs tho.

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Re: Starving myself to lose weight. [Re: Anonymous #13]
    #11375688 -

Im trying to help u nutfag, go hang yourself.  Ive had issues with weight all my life, so I know a little about what the fuck helped me. And its just giving them more info on loosing weight. if your obese, it can be close to impossible to lose weight. im at a descent weight now but still on the pudgy side, I can exersize endlessly and still not see results. not to mention not every one has the resources to go to a gym. fasting safely works well to a point, and the other helps burn fat fast. so when u are jogging or working out at what you can you actually get results, its all natrual and healthy. im not trying to advertise, ive seen results in close friends, so I can vouch for it working.so fuck off.

Edited by Anonymous (11/03/09 10:07 AM)

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Re: Starving myself to lose weight. [Re: Anonymous #14]
    #11376625 -

You're all going to hate me for this but... Take laxatives and eat small portions. You'll know a difference very quickly.

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Re: Starving myself to lose weight. [Re: Anonymous #16]
    #11376691 -

Starving yourself will only make yourself skinny-fat. You'll weigh less, but have the same body fat %.

Take it from someone who lost over 60 lbs senior year in HS. You have to eat clean and bust your ass in the gym. No if's, and's or but's.

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Re: Starving myself to lose weight. [Re: Anonymous #17]
    #11376891 -

eat tons of veggies, track the calories, work out some, drink lots of water.. the weight will fly off :smile:

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Re: Starving myself to lose weight. [Re: Anonymous #1]
    #11376929 -

Starving yourself will drastically lower your metabolism.  This means that when you start eating again, you'll become much fatter than you are now.

Stick to 1500 calories a day. Exercise.

If you don't care about your health and want to lose weight fast as hell, well then it's about time you start using meth.

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Re: Starving myself to lose weight. [Re: Anonymous #19]
    #11377037 -

Don't tell him that!


Don't use meth. It's the most worthless drug drug with some of the worst side effects.
and besides, from some of the shit I've seen, it really doesn't help.

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Re: Starving myself to lose weight. [Re: Anonymous #19]
    #11377053 -

Tuna sandwiches man.

1 can of chunked white tuna has 15G's of protein, 6Mg's of sodium 0 trans fat 1mg fat... translated. It helps you build muscle and loose weight.


Start lifting weights... I do three sets of curls a day, 80lb's 50 reps but I started at 15 and worked my way up day by day. Try to increase the amount you do by 5 every other day until you get up there.

Next thing are hand grips, they'll tone the shit out of your forearms just do the same as the weights. Go until you can't go anymore and then try for more the next day.

the other thing is I do at least 3 sets of chin ups a day, 10 in the morning, 10 at lunch, 10 before bed and on top of this.... Walk! You will burn a shitload of weight with a nice fast walk.

If stick with light foods (tuna, vegetables, chicken, fruits, rice/pasta) and buy the healthy stuff then in three months you'll be good but don't hope on anything noticeable happening over night but since I took the time to write this shit out listen to me and prepare yourself a meal schedule/work out schedule and stick to it, that's all you can do, You have to be motivated.

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Re: Starving myself to lose weight. [Re: Anonymous #20]
    #11377197 -

Yeah OP, there is no "easy way" to lose the weight you have. You can't just stop eating, that wont work at all. If you really care to lose the weight then go for it. Healthy dieting and working out has never failed anyone. It will take you years to lose the weight if you are like 150 pounds over weight or more. Eat healthy, live healthy, workout, drink lots of water and watch your carb and fat intake.

It requires hard work for a long time. There is no magic pill and you can't just starve yourself. None of that shit works. Good luck! I was at 250 and I'm down to 225. It's been 8 months. My problem is i LOVE food. I need to eat less and work out more. Cardio man, be best friends with it. I need to stop eating protein and lifting weights so much. Walk, speed walk, run, bike. You will think you are dieing, but you will live.

Hard work. Get to it!

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Re: Starving myself to lose weight. [Re: Anonymous #14]
    #11377400 -

You're one stupid fucking person.

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Re: Starving myself to lose weight. [Re: Anonymous #13]
    #11377485 -

likewise, but no no. Dont justify yourself its ok, no I insist. you keep it to your self champ, dont mention it. Nothing like talking out your ass with insults, I know it completes my day.

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Re: Starving myself to lose weight. [Re: Anonymous #13]
    #11377563 -

To fatfuck OP. It took you decades to build up to your current level of fatness, and now all of a sudden you want it to be gone over night? What the fuck have you been doing with your life all these years, sitting idly in a chair, doing nothing? You are fucking pathetic.


The only legit way for fat people to become non-fat is complete lifestyle changes.

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Re: Starving myself to lose weight. [Re: Anonymous #1]
    #11377935 -

If you're absolutely serious about losing weight in a short period of time, you can do it. You can do it safely. It's really not as hard as some people in here are saying. Figure out how many calories you need to maintain your current weight, subtract a couple hundred from that. When you start to lose weight, the amount of calories you need to maintain your weight will go down. Continue to subtract from your maintenance calories until you get to the weight that you want. The most important part to weight loss is straight exercise. If you're serious about losing weight then join a gym and start using a stationary bike or treadmill or whatever. That doesn't matter. What matters if burning calories. Two hours a day of solid cardiovascular exercise will burn about 1200-1500 calories. With the calorie deficit you've already created by eating less food, you can lose nearly half a pound a day.

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