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Re: Yoga [Re: Simisu]
    #9664183 -

Simisu said:
50 minutes is kinda short for a Yoga class :smirk:

i can't wait to start doing Yoga again!!! i hope i'll find the time and space to do it soon, where i used to go i'd do something like 4-7 classes a week (each one at least 90 minuts and different styles) and it REALLY makes a difference in your life, at the time i was carrying (and i still do i believe) some injury but it made me learn how to deal with it better and mentally to let go.

as you take more and more Yoga you will find more and more things, especially if you take a soft approach rather then an ambitious one!

Breath
learn to use your eyes in relation to balance and special awareness
learn to REALLY relax
learn to use the breath
get stronger
wake up
and much more
have fun, Yoga is GOOD stuff!
enjoy!


thanks! 50 mins is kind of short, i agree, but like i said i'm taking it through my college and 50 mins is the standard class time on MWF.
I don't have the transportation or the funds right now to take yoga elsewhere.

I notice that my lower back hurts when sitting cross-legged, even for just a couple minutes. and even after doing my own stretching. but then when class starts and we start getting into stretching and the positions, the pain goes away.
It'd be nice to consistently be that loose to where my back doesn't hurt ever.


--------------------
:musicnote:Music doesn't stop at the ears when it begins at the heart.:musicnote:


:psychsplit:"Sit in reverie and watch the changing color of the waves that break upon the idle seashore of the mind."
            -Henry Wadsworth Longfellow:psychsplit:

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