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General Interest > Culinary Arts, Gardening and Brewing
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My breakfast
    #8276827 -

This meal may not look the most appetizing to those of you who aren't of Dutch origin, but I'm gonna throw it out there. Its simple, relatively fast, and makes a GREAT healthy, but really sweet breakfast (unless you use salted cottage cheese which will mellow the sweetness).

Ingredients:
1/2 Cup cottage cheese (I use 1% lowfat, no sodium cottage cheese, use whatever you'd like. The salt will counter the sweetness a little)
1 Naval orange, peeled
A ping of orange zest from the orange peel
2 Tbsp apple butter


Mix apple butter and cottage cheese together in a bowl. Next either slice up the orange, or break it into the normal orange segments and mix those in. Toss in a dash of orange zest for some extra zing.

There you go!

229 Calories
38 grams carbs
1 gram fat
17 grams protein


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You can turn your back on a person, but never turn your back on a drug, especially when its waving a razor sharp hunting knife in your eye.
Hunter S. Thompson

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Re: My breakfast [Re: wiggles]
    #8280825 -

ill have to give that a try. never thought about mixing citrus with dairy before


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Why use up the forests which were centuries in the making and the mines which required ages to lay down, if we can get the equivalent of forest and mineral products in the annual growth of the hemp fields?
o Henry Ford

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General Interest > Culinary Arts, Gardening and Brewing
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