Home | Community | Message Board
You are not signed in.
Sign In New Account
Forum Index Search Posts Trusted Vendors Highlights Galleries FAQ User List Chat Store Random Growery

MagicBag Grow Bags
This site includes paid links. Please support our sponsors.

Community > Physical and Mental Well-Being
Threaded Mode Threaded  Previous topic Previous  View all topics Index  Next topic Next 

Welcome to the Shroomery Message Board! You are experiencing a small sample of what the site has to offer. Please login or register to post messages and view our exclusive members-only content. You'll gain access to additional forums, file attachments, board customizations, encrypted private messages, and much more!

Jump to first unread post Pages: | 1 | 2  [ show all ]
Re: Who wants to school a fitness noob? [Re: ohmatic]
    #8254323 -

youre metabolism slows down after 8. again, ask a nutritionist, you should not be eating after 8pm. obviously small healthy snacks wont hurt you, but you should not be eating full meals after this time. not only does the metabolism slow, but youll be sleeping with a half full stomach of food.


--------------------

Extras: Filter Print Post Top
Re: Who wants to school a fitness noob? [Re: LeftyBurnz]
    #8254333 -

That will be digested.

Logging isn't really a waste of time. It takes one or two minutes out of my day with fitday.


--------------------
Remember to cut your nails regularly.


Extras: Filter Print Post Top
Re: Who wants to school a fitness noob? [Re: LeftyBurnz]
    #8254438 -

leftysurprise said:
youre metabolism slows down after 8. again, ask a nutritionist, you should not be eating after 8pm. obviously small healthy snacks wont hurt you, but you should not be eating full meals after this time. not only does the metabolism slow, but youll be sleeping with a half full stomach of food.


this is complete ridicule and saying that this applies for everybody is even more crap.

any eating does not slow down your metabolism, it does quite the contrary.

your "knowlege" is very faulty.


--------------------
:penis: MONOTUB tek :sun: HEATBOMB tek :penis:

RIP #cultivation! ....can't associate? well FUCK U !

Extras: Filter Print Post Top
Re: Who wants to school a fitness noob? [Re: ohmatic]
    #8256163 -

never said eating slows down your metabolism, i said eating smaller amounts more frequently speeds up your metabolism. you can claim its wrong all you want, ask any body builder and weight trainer.

and again, think what you think, eating after 7-8 pm for most people is not good for your metabolism, as this is when most people are winding down and stopping most physical activity. eating while resting adds unnecessary stress on the body, the intestines are not working at full peak and most of the food you absorb is not used for anything except for energy storage. obviously there are exceptions to everything. if you are still doing reasonable physical activity at night then it wont affect you.

if what i know is faulty, then show me. i am very open to being proven wrong. i read alot of nutritional, exercise and general physical fitness books, magazines and research. if im wrong, then prove me wrong.


--------------------

Extras: Filter Print Post Top
Re: Who wants to school a fitness noob? [Re: LeftyBurnz]
    #8256168 -

leftysurprise said:
youre metabolism slows down after 8. again, ask a nutritionist, you should not be eating after 8pm. obviously small healthy snacks wont hurt you, but you should not be eating full meals after this time. not only does the metabolism slow, but youll be sleeping with a half full stomach of food.


That only matters if you go to sleep at 10pm or something.

OP, I wouldn't worry about monitoring protein, calories, etc, etc. I know if I did that it would probably drive me crazy. What you should pay very close attention to is the TYPES of food you are eating. Eating as much RAW fruits and vegetables as possible, lots of greens, beans, nuts, lean meats, etc. Stay away from anything fried, processed, sugarified, caffienated, or hydrogenated oils and such.

Just eat HEALTHY FOODS and exercise, that's all there is to it really.
And 1,200 calories a day is definitely not enough, even for a little girl.
If you eat the right kinds of food, you won't even worry about 'going over', because it doesn't really matter. 2,000 calories worth of vegetables, is NOT the same as 2,000 calories from a big mac.


--------------------

Extras: Filter Print Post Top
Re: Who wants to school a fitness noob? [Re: Shroomism]
    #8256182 -

Shroomism said:
leftysurprise said:
youre metabolism slows down after 8. again, ask a nutritionist, you should not be eating after 8pm. obviously small healthy snacks wont hurt you, but you should not be eating full meals after this time. not only does the metabolism slow, but youll be sleeping with a half full stomach of food.


That only matters if you go to sleep at 10pm or something.



yeah, i have a bad habit of not finishing sentences. i should have had added the word GENERALLY. as most people are asleep by 9-11pm.


--------------------

Extras: Filter Print Post Top
Re: Who wants to school a fitness noob? [Re: Shroomism]
    #8256413 -

If your lifting weights and your not getting enough protein you will not advance in building muscle, and not get the metabolism boost that weights can give you. Definitely eat raw foods...about 30 to 50% is plenty. Then focus on clean protein sources. Definitely monitor ratios and calories. Anyone who tells you to not become aware of your intake has never been seriously overweight.


--------------------
"A warrior is a hunter. He calculates everything. That's control. Once his calculations are over, he acts. He lets go. That's abandon. A warrior is not a leaf at the mercy of the wind. No one can push him; no one can make him do things against himself or against his better judgment. A warrior is tuned to survive, and he survives in the best of all possible fashions." ― Carlos Castaneda

Extras: Filter Print Post Top
Re: Who wants to school a fitness noob? [Re: LeftyBurnz]
    #8258239 -

leftysurprise said:
Shroomism said:
leftysurprise said:
youre metabolism slows down after 8. again, ask a nutritionist, you should not be eating after 8pm. obviously small healthy snacks wont hurt you, but you should not be eating full meals after this time. not only does the metabolism slow, but youll be sleeping with a half full stomach of food.


That only matters if you go to sleep at 10pm or something.



yeah, i have a bad habit of not finishing sentences. i should have had added the word GENERALLY. as most people are asleep by 9-11pm.


this "habit" leads to a whole chain of misunderstandings, if you make statements this bold,
you should at least take your time to 'finish your sentence'.

cuz otherwise its just plain wrong.


--------------------
:penis: MONOTUB tek :sun: HEATBOMB tek :penis:

RIP #cultivation! ....can't associate? well FUCK U !

Extras: Filter Print Post Top
Re: Who wants to school a fitness noob? [Re: Huehuecoyotl]
    #8258363 -

Huehuecoyotl said:
Definitely monitor ratios and calories. Anyone who tells you to not become aware of your intake has never been seriously overweight.


Guilty. I'm 6'1" and I don't think I've ever been over 190 lbs my entire life.


--------------------

Extras: Filter Print Post Top
Jump to top Pages: | 1 | 2  [ show all ]

Community > Physical and Mental Well-Being
Threaded Mode Threaded  Previous topic Previous  View all topics Index  Next topic Next 

Similar ThreadsPosterViewsRepliesLast post
* Seeking guidance from fitness buffs Euphoria 1,978 18 09/17/05 09:17 AM
by KingOftheThing
* fits of anger Bridgeburner 1,072 10 03/18/07 03:58 PM
by it stars saddam
* Fit Bit. LeftyBurnz 1,094 7 09/19/08 03:58 AM
by LeftyBurnz
* Getting fit again Stimpy913 698 6 11/09/08 02:14 PM
by Redstorm
* Eastern spirituality for noobs ChiefGreenLeaf 1,165 10 05/16/07 05:54 PM
by ChiefGreenLeaf
* fitness rant AlteredAgain 913 9 06/30/07 06:46 PM
by browndustin
* Staying fit smoothrider267 718 6 09/15/08 01:55 AM
by hoopershroomer
* Calorie Restriction
( 1 2 all )		 trendalM 2,648 21 12/11/05 02:04 PM
by RandalFlagg

Extra information
You cannot start new topics / You cannot reply to topics
HTML is disabled / BBCode is enabled
Moderator: CherryBom, Asante, Rose, mndfreeze, yogabunny, feevers, CookieCrumbs, Northerner
2,128 topic views. 1 members, 9 guests and 8 web crawlers are browsing this forum.
[ Show Images Only | Sort by Score | Print Topic ]
Search this thread:

Copyright 1997-2026 Mind Media. Some rights reserved.

Generated in 0.03 seconds spending 0.008 seconds on 16 queries.