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Community > Physical and Mental Well-Being
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North Spore Shop: Cultivation Supplies

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Staying fit
    #8913099 -

Alright, so college has started up again and with my work load I am not really getting into the gym mood.  I've been weight training over the summer, but I like where I am right now I guess.  Does anyone know any excersizes  I could do in my room to keep my body toned? Preferably all areas (arms, shoulders, back, torso, chest, legs)

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Re: Staying fit [Re: smoothrider267]
    #8913129 -

get one of those pull up bars that go in the doorway

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Re: Staying fit [Re: Sage.Phish]
    #8913142 -

http://www.tribalwar.com/forums/showthread.php?t=464836

This looks pretty thorough. It definitely sucks finding time to work out at school.


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I don't use jelly.

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Re: Staying fit [Re: Sage.Phish]
    #8913145 -

I know you said in your room, but running never hurts. Whenever people talk about getting in shape I always hear weight training as their number one priority, but when I look at them they're usually pretty strong, they just need to get rid of that extra fat and they'd look amazing.

Cardio, cardio, cardio, I cannot stress that enough. Have fun. :smile:


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Re: Staying fit [Re: Your Destination]
    #8922050 -

what is a good distance and amount of time to run to burn fat?

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Re: Staying fit [Re: smoothrider267]
    #8923881 -

Squat thrusts work well if your access to exercise equipment is limited:



I do these, about ten reps at a time, except when I'm in the push-up position I do a push-up and when I stand I actually leap into the air and touch the ceiling. Apparently this is the routine a lot of convicts use to shape up in prison.

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Re: Staying fit [Re: Cameron]
    #8931301 -

read up about pushups man. I remember reading something about the push up actually being capable of working out the entire body. It was legit I just don't feel like pulling it up right now. :google:


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"Life lived in the absence of the psychedelic experience that primordial shamanism is based on is life trivialized, life denied, life enslaved to the ego."

"You teach the world how to treat you, by showing the world how you treat yourself."

A well developed sense of humor is far superior to any religion"

"Everything you could want and could be, you already have and are."

:peace: & :heart:

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North Spore Shop: Cultivation Supplies

Community > Physical and Mental Well-Being
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