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For God's sake eat healthy people
    #6965648 -

Health is the most important thing that you can have. It is easy to take it for granted. But, when you feel like shit because of sickness or bad health it really hits home.

Up until the age of 19 I ate crap. I drank a lot of pop, ate cookies, french-fries, etc.. I felt like shit a lot. Then I started to eat healthy and move around for at least 30 minutes every day. At first I intensely missed the crap food but I don't anymore. Now I find myself craving 100% fruit smoothies and stuff like that.

I recently saw some people I went to high school with and they look like they are 40 because they don't take care of themselves. It's just sad. When you are 45 do you want to be diabetic?...or unable to walk up stairs?

I only eat stuff that has nutritional value. Here's my diet if anybody's interested:

Foods I eat:

-Whole grain Wheat bread products
-Fruit and fruit smoothies
-Veggies
-low-fat dairy
-lean meat (beef and chicken)
-Fish
-Water

Food I don't eat:

-Anything with trans-fats (if you have a bread product that feels greasy and stays good for two weeks it has trans fats in it)
-Soda
-Coffee
-French Fries
-Cookies
-Potato chips
-White Bread Products

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Re: For God's sake eat healthy people [Re: RandalFlagg]
    #6965657 -

I do eat healthy people.


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Every mistake, intentional or otherwise, in the above post, is the fault of the reader.

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Re: For God's sake eat healthy people [Re: RandalFlagg]
    #6965659 -

I eat a little bit of a junk and a little bit of healthy food. Why exclude the things I enjoy completely when I can just eat them in moderation?

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Re: For God's sake eat healthy people [Re: adrug]
    #6965686 -

I found that once I cut out crap from my diet that I didn't really want it anymore.  :shrug:

Eating an occassional donut every once in a while is not going to kill you.  I've gotten to the point that even my occassional "junk food" has nutritional value to it.  For example, I'll eat pizza or have a milkshake but that stuff has dairy which has protein, calcium, and Vitamin D.  Also, I have a high metabolism so I need to eat high calorie food or I'll get even skinnier than I already am.

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Re: For God's sake eat healthy people [Re: RandalFlagg]
    #6965788 -

RandalFlagg said:
-Whole grain Wheat bread products


Make sure you're actually eating whole grain wheat products. Anything containing whole wheat can be labeled "whole wheat"--"whole wheat" doesn't necessarily mean 100% whole wheat. Most of the shit out there is part whole wheat and part refined. If you ever see a "wheat" without the "whole" in front of it in the ingredients, it's not 100% whole wheat.


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HOW'S MY POSTING? CLICK HERE

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Re: For God's sake eat healthy people [Re: JunkFood]
    #6965795 -

JunkFood do you only eat junkfood or is it a misnoma?


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let yourself be silently drawn by the stronger pull of what you really love

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Re: For God's sake eat healthy people [Re: JunkFood]
    #6965799 -

Someone with a handle like yours should not be posting in this thread.  :smirk:

Yeah...they try to fool you with that fake wheat shit.  Basically they take white bread, dye it brown, and say that it's wheat.  You have to get the stuff that looks like it is full of grains and such.  Also, make sure that it has no partially-hydrogenated oils in it (trans-fats).

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Re: For God's sake eat healthy people [Re: RandalFlagg]
    #6965801 -

I plant to this summer, hence why I'm stuffing my face now


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There is no valid reason you should be reading this

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Re: For God's sake eat healthy people [Re: RandalFlagg]
    #6965818 -

I'd been eating well (whole grains, fish, veggies) until I quit smoking weed during the week, so for the last few weeks I've been more or less stuffing my face but as of Sunday I will go back. I guess without the pot I've been abusing food -- much more dangerous.


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Welcome evermore to gods and men is the self-helping man.  For him all doors are flung wide: him all tongues greet, all honors crown, all eyes follow with desire.  Our love goes out to him and embraces him, because he did not need it.

~ R.W. Emerson, "Self-Reliance"

:heartpump:

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Re: For God's sake eat healthy people [Re: RandalFlagg]
    #6965919 -

"Whole wheat" bread really isn't all that. It's still made with flour, only it's "whole wheat flour" instead of a slighlty more refined version. Flour is a refined food no matter how you slice it.

Go for sprouted grain bread if you are serious about not eating bullshit bread. Not only is it more digestible and filling, it is also vastly more nutritious, and even contains protein.

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Re: For God's sake eat healthy people [Re: Viveka]
    #6965976 -

"bullshit bread"??? fake bread!


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let yourself be silently drawn by the stronger pull of what you really love

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Re: For God's sake eat healthy people [Re: Viveka]
    #6965980 -

Where can I find that?


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There is no valid reason you should be reading this

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Re: For God's sake eat healthy people [Re: RandalFlagg]
    #6966144 -

...because eating people who are ill could make us ill too.

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Re: For God's sake eat healthy people [Re: Hyper_Panda_GO]
    #6966157 -

Viveka said:
Go for sprouted grain bread if you are serious about not eating bullshit bread.  Not only is it more digestible and filling, it is also vastly more nutritious, and even contains protein.


:thumbup:

Hyper_Panda_GO said:
Where can I find that?


The freezer.




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HOW'S MY POSTING? CLICK HERE

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Re: For God's sake eat healthy people [Re: JunkFood]
    #6966861 -

if health is your target, you may want to research veganism.
almost a year ago, i made the switch to a simple "healthy" diet, and it has progressed to veganism in that time. not saying it's for everyone, but it works well for many.
i also know that mental and spiritual health are equally important. if the mind and spirit aren't healthy, neither is the body.

i think i have learned that finding enjoyment in life is a big part of being mentally and spiritually healthy.

a good topic. peace.


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peace

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Re: For God's sake eat healthy people [Re: midgard]
    #6966901 -

just eat foods that the earth produced, with as little human contact. grow your own. thats what your body has adapted to for hte last few thousand years, and what it wants.

i see some people who never drink a glass of water, never eat a fucking fruit. they look like shit, and they are always complaining about how they feel.


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-::- Moonglue's Mushroom Tea -::-Moonglue's Cannabis Chocolate Peanutbutter Toasties-::-

Quitting Weed FAQ

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Re: For God's sake eat healthy people [Re: Penguarky Tunguin]
    #6966918 -

Penguarky Tunguin said:
I do eat healthy people.



:tongue2:

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Re: For God's sake eat healthy people [Re: Le_Canard]
    #6966926 -

Someone answer my question srsly


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There is no valid reason you should be reading this

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Re: For God's sake eat healthy people [Re: midgard]
    #6966941 -

Up until about a year and a half ago i didn't care at all what I ate. anything from fast food to process cheese. right now... the idea of either is just repulsive. I'm not perfect thats for sure and I still eat some stuff that isn't the best for me, but at homes its strictly no dairy and nothing really sugary. i used to love eating hot dogs. and mac and cheese, anything quick and easy. now i find hot dogs just repulsive. i also used to drink diet pop by the little at least once a day.

long story short i turned my diet around very quickly when my current boyfriend gave me some insightful wisdom on how i SHOULD be treating my body.

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Re: For God's sake eat healthy people [Re: RandalFlagg]
    #6966969 -

RandalFlagg said:
Health is the most important thing that you can have. It is easy to take it for granted. But, when you feel like shit because of sickness or bad health it really hits home.



I been telling my wife this for YEARS


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Live for the moment you are in now
Don't be bogged down by your past
Don't be afraid of what lies in your future

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