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Need help cutting some weight
    #6795167 -

1. I am not fat; am quite athletic (3 sport kind of guy through high school, and collegiate baseball), just have a little extra weight in my gut and my ass/legs.

2. I eat HORRIBLY. like fastfood probably 4-5 times a week, and I rarely eat breakfast.

3. I need a good diet link, something cheap, easy/manageable because of my busy schedule.

4. I also need a workout regiment that is something I could do in my own house/garage or in my lawn or something (I don't own a bike). I have a basketball court across my street that I could utilize too.



I am looking to cut about 10-15 lbs in 3 months, pretty doable don't you think? I am a total noob when it comes to weight loss information/techniques.

thanks!


--------------------
https://kenaisigh.bandcamp.com/ <- Just completed the 2021 RPM challenge for February - An EP in one month (5 songs or 20 minutes). Check it out!

Edited by Syle (04/16/07 02:28 PM)

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Re: Need help cutting some weight [Re: Syle]
    #6795183 -

www.crossfit.com

You will be thin and very in shape.


--------------------
"It is only once we've lost everything, we are free to do anything."


Everything I think, say, or do is fictional

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Re: Need help cutting some weight [Re: Drise]
    #6795211 -

whoah, that is a pretty dope link, thanks!

anyone have some links for a healthy diet?


--------------------
https://kenaisigh.bandcamp.com/ <- Just completed the 2021 RPM challenge for February - An EP in one month (5 songs or 20 minutes). Check it out!

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Re: Need help cutting some weight [Re: Syle]
    #6795254 -

CUT THE FAST FOOD!!!!!! if you need to grab something on the run, try a samosa or a veggie wrap.

Meal ideas:

Breakfast -
-fruit salad with granola and yogurt
-whole grain toast, boiled/poached eggs, piece of fruit
-slice of whole grain toast with half an avocado spread on it, an egg on top, and completed with a spoon of salsa and plain yogurt... mmmmm. this is my favourite!

lunch/dinner items

-BROWN rice, piece of chicken/fish, steamed veggies esp. leafy greens (flavoured with a little lemon juice/salt/your favourite spice)
-Stirfried veggies and tofu/meat of your choice served on brown rice or rice vermicelli noodles
-salad!

The key is WHOLE foods, no more fast food, avoid all processed foods. Combine a protein source with whole grains and fruit/veggies.

Avoid dairy.

Bitter greens help the process of digestion, and help break down and digest fats. Lemon water does the same.

Avoid refined sugar at all cost!

Seek out beneficial fat sources - olive oil, avocado, flax, pumpkin seeds, etc. your body needs this type of fat. Your brain requires it to function!

Snacks: Nuts (preferably unsalted), fruit, carrot/celery sticks, etc.

Try and pack snacks/meals with you, so that you won't be tempted to grab a burger when you feel hungry. Salads and sandwiches are easy to bring along.

Good luck!

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Re: Need help cutting some weight [Re: NiamhNyx]
    #6795270 -

NiamhNyx said:
CUT THE FAST FOOD!!!!!! if you need to grab something on the run, try a samosa or a veggie wrap.

Meal ideas:

Breakfast -
-fruit salad with granola and yogurt
-whole grain toast, boiled/poached eggs, piece of fruit
-slice of whole grain toast with half an avocado spread on it, an egg on top, and completed with a spoon of salsa and plain yogurt... mmmmm. this is my favourite!

lunch/dinner items

-BROWN rice, piece of chicken/fish, steamed veggies esp. leafy greens (flavoured with a little lemon juice/salt/your favourite spice)
-Stirfried veggies and tofu/meat of your choice served on brown rice or rice vermicelli noodles
-salad!

The key is WHOLE foods, no more fast food, avoid all processed foods. Combine a protein source with whole grains and fruit/veggies.

Avoid dairy.

Bitter greens help the process of digestion, and help break down and digest fats. Lemon water does the same.

Avoid refined sugar at all cost!

Seek out beneficial fat sources - olive oil, avocado, flax, pumpkin seeds, etc. your body needs this type of fat. Your brain requires it to function!

Snacks: Nuts (preferably unsalted), fruit, carrot/celery sticks, etc.

Try and pack snacks/meals with you, so that you won't be tempted to grab a burger when you feel hungry. Salads and sandwiches are easy to bring along.

Good luck!


righteous, thanks!!!

carrying a sandwich with me at all times is a great idea! one thing I always hear about ruining a diet, is letting yourself get hungry (then you start thinking, "oh, i'll get some fast food just this ONE time, then i'll go back to the diet"). I want to make sure and avoid that situation.

thanks you two for the fantastic information!


--------------------
https://kenaisigh.bandcamp.com/ <- Just completed the 2021 RPM challenge for February - An EP in one month (5 songs or 20 minutes). Check it out!

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Re: Need help cutting some weight [Re: Syle]
    #6795412 -

Im just assuming that alon with your fast food meals youre also drinking soda, correct?

If so, lay of the soda. Lay off as much processed sugars as possible.

Also try to eat plenty of fruits (especially bananas).

And then ofcourse the simple stuff like, take the stairs instead of elevator or escalator, sing in the car (burns quite abit of calories!), walk to the corner store, stand up and stretch every now and then, and if you have the time and effort, do some weightlifting (muscles use calories even when they arent in use. This means they will burn fat just by existing...), and eat many small meals instead of few large meals.

And if you really have the time and effort, multiple workouts of strength and cardio training.


--------------------
\m/ Spanksta \m/

"do you have the freedom to do with your nervous system what you want?"

"MolokoMilkPlus said:
I'll respect you if you let me give you a blow job"

"tactik said:
respect the can."


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Re: Need help cutting some weight [Re: eligal]
    #6795562 -

If singing in the car burns calories then I'm a calorie burning machine.  I sing the most retarded and energetic renditions of my favorite songs in my car.  I can only imagine how embarrassing it'd be if I got caught on that VH1 show that tapes people doing that. :lol:

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Re: Need help cutting some weight [Re: Syle]
    #6795622 -

I recommend "The pH Miracle," for both weight loss and health improvement.  I've lost 10+ lbs. in two months on the transition program, (down to my skinny teenage weight!) and my energy level is better than it has been since I was a kid.  :thumbup:

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Re: Need help cutting some weight [Re: Veritas]
    #6796201 -

I've heard that theres a few rules that if you follow them... you'll notice a difference in a month -- try it.

1. Eat till your full and no more. DONT eat for the sake of eating.. most of the time you might think your hungry, but your not - take a glass of water. Then after the water, you'll know if your actually hungry. You notice how some people can eat ANYTHING and still not get puggy?! That's cause their body's are trained to only eat when they are actually hungry. And they will stop when they are full... they generally eat a lot slower too.

Did you know that it takes the body 10-15 minutes to actually tell you you're full?! That's why when you eat like a pig sometimes then you stop when your gonna explode you just about cant walk 5 minutes later!

2. Take 20 chews of your food before you swallow it.. not only does this make you appreciate your food more in time, but it slows down the process so your body can tell you your full before you over do it.

3. After each mouth full of food put DOWN your cuttlery! And slowly enjoy the food.

4. If you follow these rules, you can eat anything. All you need to do is train your mind to listen to your body.

5. Make it a rule to not eat EVERYTHING on the plate.. leave some by.
That's you not listening to your body and you gotta train yourself
to be able to leave food on the plate without fealing it's your
duty to eat it all cos its a waste.

6. Dont weigh yourself for a whole month.. it fluctuates at the
beginning whilst you get used to it.
--------------------------------------------
I learned this from a psychiatrist.
The body is so wonderful, that if you train yourself to listen to it it will sort you out in no time the natural way.

It sounds mad.. but try it!

Hope this helps

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Re: Need help cutting some weight [Re: psilosibling]
    #6796213 -

p.s. this sounds easy but it aint.

Be strict with yourself.. if you rally wanna do it this will be your answer. i swear.

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Re: Need help cutting some weight [Re: psilosibling]
    #6796368 -

Don't just change your habits to lose weight, otherwise you will never be content.

You need to really noticed and feel the value of the things that you are putting into your body, and be aware of how eating different things makes your body feel.

Also, I think that it's important to become more active in the everyday, not necessarily taking the stairs all the time - but not being a vegetable all day either. As soon as you start becoming aware of the way your mind and body feel after you have begun to make some changes, you will start to become addicted to feeling good.

At least, that's the way that I figure it.

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Re: Need help cutting some weight [Re: NiamhNyx]
    #6796457 -

NiamhNyx said:
CUT THE FAST FOOD!!!!!! if you need to grab something on the run, try a samosa or a veggie wrap.

Meal ideas:

Breakfast -
-fruit salad with granola and yogurt
-whole grain toast, boiled/poached eggs, piece of fruit
-slice of whole grain toast with half an avocado spread on it, an egg on top, and completed with a spoon of salsa and plain yogurt... mmmmm. this is my favourite!

lunch/dinner items

-BROWN rice, piece of chicken/fish, steamed veggies esp. leafy greens (flavoured with a little lemon juice/salt/your favourite spice)
-Stirfried veggies and tofu/meat of your choice served on brown rice or rice vermicelli noodles
-salad!

The key is WHOLE foods, no more fast food, avoid all processed foods. Combine a protein source with whole grains and fruit/veggies.

Avoid dairy.

Bitter greens help the process of digestion, and help break down and digest fats. Lemon water does the same.

Avoid refined sugar at all cost!

Seek out beneficial fat sources - olive oil, avocado, flax, pumpkin seeds, etc. your body needs this type of fat. Your brain requires it to function!

Snacks: Nuts (preferably unsalted), fruit, carrot/celery sticks, etc.

Try and pack snacks/meals with you, so that you won't be tempted to grab a burger when you feel hungry. Salads and sandwiches are easy to bring along.

Good luck!




Good advice. Especially about the fast food. All that fat ain't good for you.

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Re: Need help cutting some weight [Re: Syle]
    #6796561 -

Syle said:
2. I eat HORRIBLY. like fastfood probably 4-5 times a week, and I rarely eat breakfast.

3. I need a good diet link, something cheap, easy/manageable because of my busy schedule.

4. I also need a workout regiment that is something I could do in my own house/garage or in my lawn or something (I don't own a bike). I have a basketball court across my street that I could utilize too.



I am looking to cut about 10-15 lbs in 3 months, pretty doable don't you think? I am a total noob when it comes to weight loss information/techniques.

thanks!


VERY doable. but honestly, dont look for a diet, look for a healthy way of living. Cut yourself off from fast food - not as a punishment, but as a reward - reward your body and mind with NOURISHING food, not poison.

If you cut soda and fast food from your diet altogether, you should see a change within 1 month. Add 50 pushups + 100 situps every morning (or every other morning) to that, and you are well on your way to better health / body.

again, forget a "diet" and focus on finding out what kind of fresh foods you like, and work with those.


--------------------
No statements made in any post or message by myself should be construed to mean that I am now, or have ever been, participating in or considering participation in any activities in violation of any local, state, or federal laws. All posts are works of fiction.

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Re: Need help cutting some weight [Re: kotik]
    #6796622 -

kotik said:
Syle said:
2. I eat HORRIBLY. like fastfood probably 4-5 times a week, and I rarely eat breakfast.

3. I need a good diet link, something cheap, easy/manageable because of my busy schedule.

4. I also need a workout regiment that is something I could do in my own house/garage or in my lawn or something (I don't own a bike). I have a basketball court across my street that I could utilize too.



I am looking to cut about 10-15 lbs in 3 months, pretty doable don't you think? I am a total noob when it comes to weight loss information/techniques.

thanks!


VERY doable.  but honestly, dont look for a diet, look for a healthy way of living.  Cut yourself off from fast food - not as a punishment, but as a reward - reward your body and mind with NOURISHING food, not poison.

If you cut soda and fast food from your diet altogether, you should see a change within 1 month.  Add 50 pushups + 100 situps every morning (or every other morning) to that, and you are well on your way to better health / body.

again, forget a "diet" and focus on finding out what kind of fresh foods you like, and work with those.


cool yeah, i was only term-ing "diet" as a means to change my diet  :smile:

thanks all for the wonderful advice! very encouraging!


--------------------
https://kenaisigh.bandcamp.com/ <- Just completed the 2021 RPM challenge for February - An EP in one month (5 songs or 20 minutes). Check it out!

Extras: Filter Print Post Top
Re: Need help cutting some weight [Re: Syle]
    #6798665 -

Syle said:
2. I eat HORRIBLY. like fastfood probably 4-5 times a week, and I rarely eat breakfast.

3. I need a good diet link, something cheap, easy/manageable because of my busy schedule.

4. I also need a workout regiment that is something I could do in my own house/garage or in my lawn or something (I don't own a bike). I have a basketball court across my street that I could utilize too.


I am looking to cut about 10-15 lbs in 3 months, pretty doable don't you think? I am a total noob when it comes to weight loss information/techniques.

thanks!


eat something thats going to guide you to have more free time so you can better undertstand your health because it is very important


--------------------
God says dance with your heart
And shake free of you desire

Where theres a will theres always a way
When you get confused listen to the music play


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