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Unfolding Nature Shop: Unfolding Nature: Being in the Implicate Order

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How do i fix my fucked up sleeping routine?
    #4995943 -

I go to sleep usually between 2:30am and 4:30am.
I get up around 3:00pm.

When i wake up i feel like i have no energy at all , i want to get up but it's as if my muscles dont want to work. I usually feel really spaced out too. It really sucks. What the hell is this all about?


I'd rather go to bed about 11pm and get up early like 8:00am or something.

How do i fix my sleeping pattern? Is there a natural time to go to sleep?

Thanks for the help , this is ruining my life.


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Sometimes when I read threads visions of men sword fighting with their genitalia run through my head. - sadspacemonkey

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Re: How do i fix my fucked up sleeping routine? [Re: DistortedEyes]
    #4995952 -

Go to bed when you really want to. If you can't sleep just stay in bed. If you lose sleep it will balance itself out. Just keep going to bed at the time you want (11 pm), and set the alarm to wake up when you want. After about a week or so it will work itself out and you'll start to get tired around 11, and then you will be used to waking up at 8.

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Re: How do i fix my fucked up sleeping routine? *DELETED* [Re: DNKYD]
    #4995981 -

Post deleted by perfectsphere

Reason for deletion: .


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Re: How do i fix my fucked up sleeping routine? [Re: perfectsphere]
    #4996138 -

Yeah, I'm the same way. When I go to bed late and wake up late I feel so crappy the entire day. I feel worn out and tired. The easiest way to fix it is by going to bed earlier and waking up earlier. Fixing your sleeping pattern is a progress, obviously. The most simple thing I've done is taking sleeping pills (like mentioned above) a little while before you want to go to sleep and you wake up feeling well rested. I usually continue doing this for about 4 days or so until my body gets used to it. Trust me, you'll thank yourself for getting your sleeping pattern back to a normal time. Good luck!

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Re: How do i fix my fucked up sleeping routine? [Re: VoidOfsPg]
    #4996158 -

If you find your getting to sleep late because of reasons relating to insomnia, try to separate your sleeping space with your working space.

A reason why you may be tired when you wake up is because you wake up from a deep sleep, or you mull around in bed long after you wake. I'm not exactly sure how this differs in accordance with the times you specified.

Good luck gettin your sleep in order!

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Re: How do i fix my fucked up sleeping routine? [Re: VoidOfsPg]
    #4996174 -

i'd recmmend taking some melatonin at 10pm if you want to go to bed at 11pm and like said above, set an alarm for when you want to wake up. i personally always over do it with the melatonin o now i have a high tolerance to it, and i used to pop diphenhydramine to trip (altho that trip wasn't too great) so i have a tolrance to that too. but if i take enough melatonin it helps me fall asleep. jus take it an hour before you want to go to sleep for like a week and you should be good.


--------------------
MY Glove Box, Automated Terrarium, and Incubator
Lil' Wyte, Three Six Mafia, Project Pat will bring it to ya door if theres ana on ya chest.
THE PATRIOT ACT MAY BE THE DOOM OF US ALL! THEY CAN GET THINGS LIKE YOUR MEDICAL/LEGAL RECORDS, YOUR INTERNET HISTORY, YOUR GOOGLE SEARCH INFORMATION, ALL WITHOUT PROBABLE CAUSE OR A WARRANT! ALSO NO ONE CAN LEGALLY TELL YOU. YOU'LL NEVER KNOW UNTIL IT'S TOO LATE, THIS ISN'T EXACTLY A FREE COUNTRY ANYMORE NOW IS IT? THEY ARE DESTROYING THIS COUNTRY SO THEY CAN GET RICHER! THE WAR IN IRAQ ACCOMPLISHED NOTHING! HELP GET THE CONSERVATIVE RIGHT WING-NUTS OUT OF POWER, MAKE AN EDUCATED VOTE!

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Re: How do i fix my fucked up sleeping routine? [Re: lordoftheshroomz]
    #4996252 -

Thanks for the the replys , i'll think about what i'm gonna do , but for now i'm of to bed.(its almost 4:00am here).

night.


--------------------
Sometimes when I read threads visions of men sword fighting with their genitalia run through my head. - sadspacemonkey

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Re: How do i fix my fucked up sleeping routine? [Re: lordoftheshroomz]
    #4996259 -

either wake up at 7 in the morning everyday for a week. the first night you do this you might want to stay up for a long as time from 3pm untill 1pm the next day. but youll be so tired youll knock right out and then after 8 hours you should be good. another good way is to get a job. seriously if you HAVE to wake up at a certain time it will become a part of your routine real quick. but look whos talking i wake up at 530 every morning and on the weekends i sleep till noon. modays are a bitch.


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In the belly of the Leviathan, one can either despair and perish, or be cheerful and persevere.-Dean Koontz

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Re: How do i fix my fucked up sleeping routine? [Re: DistortedEyes]
    #4996272 -

I used to have a similar problem when I didn't have class at 8am every FUCKING day! ... lol!

I take a combination of Melatonin and Valerian Root. It took me a while to figure out a dosage that was effective for me (effective dose of Melatonin ranges from 2mg to 2000mg!)

The cool thing is that they both enhance dreams, so what I do is throw in some B6, Ginko, and 5-HTP to boost my brain before dream time...


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http://www.myspace.com/sarasotafnb
http://www.wcwtampa.com

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Re: How do i fix my fucked up sleeping routine? [Re: dr0mni]
    #4996282 -

ahh yes dream time, my favorite type of trippin :grin:


--------------------
MY Glove Box, Automated Terrarium, and Incubator
Lil' Wyte, Three Six Mafia, Project Pat will bring it to ya door if theres ana on ya chest.
THE PATRIOT ACT MAY BE THE DOOM OF US ALL! THEY CAN GET THINGS LIKE YOUR MEDICAL/LEGAL RECORDS, YOUR INTERNET HISTORY, YOUR GOOGLE SEARCH INFORMATION, ALL WITHOUT PROBABLE CAUSE OR A WARRANT! ALSO NO ONE CAN LEGALLY TELL YOU. YOU'LL NEVER KNOW UNTIL IT'S TOO LATE, THIS ISN'T EXACTLY A FREE COUNTRY ANYMORE NOW IS IT? THEY ARE DESTROYING THIS COUNTRY SO THEY CAN GET RICHER! THE WAR IN IRAQ ACCOMPLISHED NOTHING! HELP GET THE CONSERVATIVE RIGHT WING-NUTS OUT OF POWER, MAKE AN EDUCATED VOTE!

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Re: How do i fix my fucked up sleeping routine? [Re: DistortedEyes]
    #4996412 -

I would recomend some melatonin (found OTC at your local drug store). Just don't use it to much I used to only have to take 1-2 mg to get me to sleep now it is 9+mg.


--------------------
yawn...
SG

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Unfolding Nature Shop: Unfolding Nature: Being in the Implicate Order

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