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InvisibleThin White Duke
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Registered: 10/20/04
Posts: 51,530
VERY tired lately
    #3817706 - 02/22/05 06:07 PM (12 years, 7 days ago)

Recently, i've been more and more drained every day. Today at college, I was so tired, the floor was moving (like a mushroom trip, gently morphing around). I've decided to take next week off college, hopefully to recooperate. I get the recommended amount of sleep every night (8 hours), so i'm putting down this tiredness to my college course, ICT. Having to stare at a computer screen in an awkward chair all day really isnt good for you.


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OfflineMojo_Risin
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Registered: 03/31/01
Posts: 2,838
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Last seen: 1 year, 1 month
Re: VERY tired lately [Re: Thin White Duke]
    #3817898 - 02/22/05 06:55 PM (12 years, 7 days ago)

My advice is to eat well, eat alot, and exercise alot...life should pick up from there.



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InvisibleWorld Spirit
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Folding@home Statistics
Registered: 07/27/01
Posts: 9,817
Re: VERY tired lately [Re: Thin White Duke]
    #3817922 - 02/22/05 06:59 PM (12 years, 7 days ago)

I'd start jogging in the AM and talk a walk after dinner in a park or in the woods.

If there's a place in your area to watch sunrises and sunsets try to find it.


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Offlinetheocean06
Yeah, I've donefour already...

Registered: 07/10/04
Posts: 1,458
Last seen: 5 years, 7 months
Re: VERY tired lately [Re: Thin White Duke]
    #3817956 - 02/22/05 07:06 PM (12 years, 7 days ago)

Iron deficiency can cause people to be extremely tired. How is your diet and how many hours of sleep a night do you get? and is that quality sleep?


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The story of life is quicker then the blink of an eye, the story of love is hello, goodbye.            - Hendrix :bow:


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Offlinesignoffate
Only Human
Registered: 02/22/05
Posts: 161
Loc: Where is here?
Last seen: 10 years, 11 days
Re: VERY tired lately [Re: theocean06]
    #3818331 - 02/22/05 08:02 PM (12 years, 7 days ago)

Start sleeping more and don't sleep under the influence, I when through a phase were I was always tired, last fall. I found that the more I slept the better I felt, and I slept all the fucking time... I needed it! The thing is I had a lot to think about and with all the WEEd I smoked, I had no chance to really adress it, I got off pot for a while and dreams returned to me, lucid, tranistory dreams... I feel 150 times better now and a lot less tired. Just listen to your body, SlEep!


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OfflineCaptain Loafy McPoopdick
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Registered: 06/27/04
Posts: 6,571
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Re: VERY tired lately [Re: Thin White Duke]
    #3818379 - 02/22/05 08:11 PM (12 years, 7 days ago)

There is a chance you have mononucleosis?
Go to the doctors and get some blood test done.
that is if you don't gain your energy back


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OfflineThe_Hobbit
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Registered: 04/06/04
Posts: 1,382
Loc: The Shire
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Re: VERY tired lately [Re: Captain Loafy McPoopdick]
    #3818855 - 02/22/05 09:34 PM (12 years, 7 days ago)

You will be much more energetic if you eat every 2-3 hours (keeps your metabolism going) and eat healthy.

Exercise will also boost your energy. I suggest 30-45 minutes of cardio (jogging is good) atleast 3 days a week. Make sure to stretch before and after. And make sure to get a 5-10 minute warmup (jogging, jumping jacks, run in place, whatever) before stretching. So.. warmup, stretch, jog for real, then stretch.

If you do that, your energy levels will go up. No question.


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Smoking my hobbit leaf...
Please keep in mind that I am just a human being. Please read my posts carefully and interpret their meaning for yourself.


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OfflineRazman
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Registered: 07/07/04
Posts: 514
Last seen: 2 years, 15 days
Re: VERY tired lately [Re: The_Hobbit]
    #3818889 - 02/22/05 09:40 PM (12 years, 7 days ago)

tug one off, just dont roll over in it when you fall asleep.
(trust me)


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OfflineEarthAngel
Tripper

Registered: 01/23/05
Posts: 67
Loc: New Zealand
Last seen: 9 years, 4 months
Re: VERY tired lately [Re: Razman]
    #3819429 - 02/22/05 11:21 PM (12 years, 6 days ago)

Drink plenty of water, and go to your health shop & get sum spirulina. Gives you every vitamin & minerla u need apart from vit.C :smile:


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OfflineElahrairah
new-growth
Registered: 01/17/05
Posts: 67
Last seen: 11 years, 5 months
Re: VERY tired lately [Re: EarthAngel]
    #3821945 - 02/23/05 01:35 PM (12 years, 6 days ago)

try a daily multivitamin, because it is likely you are deficient in something, and its easier to get a pill with everything than trying to change your diet or lifestyle.


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All instances of FOAF in this post have been replaced by I and My for clarity of reading. No relation to the poster is meant or implied.


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OfflineTantalus
Beyonddescription.
Registered: 06/05/03
Posts: 747
Last seen: 11 years, 5 months
Re: VERY tired lately [Re: Elahrairah]
    #3822166 - 02/23/05 02:35 PM (12 years, 6 days ago)

Suffering from computers? Get a watch or cheap little clock that will beep every half hour (you can make it an hour if you want, 1/2's better). Then every half hour take 5 mins to get up, walk around, & look at anything other than a computer screen.

You'll feel so much better. Plus it's a great chance to meet/talk to people.


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"A nation's hope of lasting peace cannot be firmly based upon any race in armaments but rather upon just relations and honest understanding with all other nations...

Every gun that is made, every warship launched, every rocket fired signifies, in the final sense, a theft from those who hunger and are not fed, those who are cold and are not clothed... The cost of one modern heavy bomber is this: a modern brick school in more than 30 cities. We pay for a single fighter with a half million bushels of wheat. We pay for a single destroyer with new homes that could have housed more than 8,000 people..."

President Dwight Eisenhower, 1953


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