DeepBlue42 said:

i also am doing the same
except replace the bud with eating some bread
and the tunes with staring at the wall

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I surprisingly didn't stop back after eating and watching t.v.

I just hopped in bed and watched a little more t.v. and went to bed earlier then usual.  Normal i have music playing when i go to bed, but these past 2 nights I haven't played music and it's seems so weird.  But I think I fall asleep quicker without the music sometimes because if i put in some good jams I get into them and pay attentiont to it to mucha nd it keeps me awake.