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OfflineHidingInPlainSight
Male User Gallery
Registered: 01/27/03
Posts: 2,076
Loc: Portland, OR
Last seen: 3 years, 8 months
Sleep schedule messed up
    #3012103 - 08/17/04 05:36 AM (17 years, 2 months ago)

My usual schedule is to fall asleep around 4:30-5:30am, and wake up at 2:30-3:30pm.

With school starting in almost a week, what is the best way to get my sleep schedule back on track.

It needs to be a go to sleep at 12:30pm and wake up at 8:00am...

How could I use Melatonin to help me out?


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Offlinestefan
work in progress

Registered: 04/11/01
Posts: 8,932
Loc: The Netherlands
Last seen: 1 year, 17 days
Re: Sleep schedule messed up [Re: HidingInPlainSight]
    #3012110 - 08/17/04 05:42 AM (17 years, 2 months ago)

what you need to do is put your alarm clock on 8:00 am. that way you'll be tired in the evening and it will be easier to sleep at 12:30. within a week you have your 'school sleep schedule' back :thumbup:


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InvisibleDepthToTheCore
JeeBuzz
Male User Gallery
Registered: 05/05/04
Posts: 3,649
Loc: Australia brah
Re: Sleep schedule messed up [Re: HidingInPlainSight]
    #3012174 - 08/17/04 06:25 AM (17 years, 2 months ago)

What i generally do is, say i go back on the monday, the saturday night i dont sleep, or if i do i sleep i sleep very little (under 3 hours) this way, come sunday night i am dead tired and normally go to bed at around 7:30pm. Monday morning im tired but monday night my body begins to deterriorate around 11:00pm and im usually completely normal within a few days.

Peace


--------------------


"Those who dance are considered insane by those who cannot hear the music." - George Carlin


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Offlinedeafpanda
Stranger
Registered: 05/07/04
Posts: 984
Loc: Inguland
Last seen: 10 years, 12 days
Re: Sleep schedule messed up [Re: HidingInPlainSight]
    #3012349 - 08/17/04 08:57 AM (17 years, 2 months ago)

Smoke loads of weed on sunday?


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OfflineTheChiaPetFarmer
Chia Smeller

Registered: 08/13/04
Posts: 61
Loc: Iceland
Last seen: 16 years, 8 months
Re: Sleep schedule messed up [Re: HidingInPlainSight]
    #3012421 - 08/17/04 09:50 AM (17 years, 2 months ago)

1. Warm milk (preferably warm breast milk, I wish I could induce my gf into lactating so I can have some too). Drink lots of it. It'll put you right to sleep. It contains tryptophan which aids in sleep.

2. Speaking of melatonin (and milk), there's this new milk that hit supermarket shelves that contains melatonin. It's called Night Time Milk. http://www.somethingjewish.co.uk/articles/816_milk_helps_sleep.htm

3. Take a night cap. (Vodka and milk?)


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Offlinemycoguy
old hand

Registered: 03/25/04
Posts: 874
Loc: PNW
Last seen: 11 years, 15 days
Re: Sleep schedule messed up [Re: HidingInPlainSight]
    #3012986 - 08/17/04 12:58 PM (17 years, 2 months ago)

melatonin should help you out. Just follow the instructions on the bottle. It helped me out. I was going through a time, when I would be tired, but when I would go to bed, I would just lay there, and not be able to fall asleep. My mind would just be running.

Melatonin a few hours before I wanted to go to sleep, and all was good.


--------------------

(and no, that's not me in the avatar)
Yahoo! Pacific Northwest Mycology Group


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InvisibleTODAY
Battletoad
Male

Registered: 09/25/03
Posts: 10,218
Loc: Metropolis City, USA
Re: Sleep schedule messed up [Re: HidingInPlainSight]
    #3013015 - 08/17/04 01:06 PM (17 years, 2 months ago)

just go to sleep at 3 tonight, then 2 the next, then cut and cut till you are at 1230


--------------------

ca'rouse (k-rouz)
intr.v.
To engage in boisterous, drunken merrymaking.


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